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Laura Rucoba -
Ironman 70.3 Steelhead 2021

Quick facts

1426/365/8All/Gender/AG

F60-64Age group

128Bib number

USANationality


3:06:32	3:21:02	6:32:45

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Compare Laura Rucoba with other athletes!

128 Rucoba

1303 Calabrese ×

874 Richmond ×

209 Timmons ×

230 McElgunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:57:31	00:57:31	32.76 km/h	-02:23 (5.) ●	+00:20 (253.) ●	+03:37 (1229.) ●
Bike	54.7 km	01:42:40	00:45:09	30.96 km/h	-03:00 (3.) ●	-00:36 (210.) ●	+02:14 (1107.) ●
Bike	90.4 km	03:06:32	01:23:52	25.54 km/h	-09:34 (4.) ●	-02:41 (197.) ●	+03:27 (1026.) ●
Bike	90.4 km	03:06:32	03:06:32	29.08 km/h	-14:57 (4.) ●	-02:57 (206.) ●	+09:18 (1084.) ●
Transition		03:11:43	00:05:11	-	-02:21 (3.) ●	-00:15 (232.) ●	-00:04 (895.) ●
Run	2.9 km	03:30:24	00:18:41	06:26 min/km	-02:29 (4.) ●	+00:59 (281.) ●	+02:19 (1229.) ●
Run	7.6 km	04:09:15	00:38:51	08:15 min/km	-01:13 (7.) ●	+05:33 (342.) ●	+07:51 (1357.) ●
Run	10.1 km	05:05:18	00:56:03	22:25 min/km	+27:38 (15.) ●	+33:26 (439.) ●	+34:42 (1604.) ●
Run	15 km	05:47:14	00:41:56	08:33 min/km	+01:31 (9.) ●	+07:14 (375.) ●	+08:33 (1384.) ●
Run	19.2 km	06:28:48	00:41:34	09:53 min/km	-02:45 (6.) ●	+03:18 (311.) ●	+04:07 (1140.) ●
Run	19.6 km	06:32:45	00:03:57	09:52 min/km	-00:08 (6.) ●	+00:34 (310.) ●	+00:47 (1165.) ●
Run	19.6 km	06:32:45	03:21:02	10:15 min/km	+22:34 (14.) ●	+51:04 (417.) ●	+58:19 (1544.) ●
Total	110 km	06:32:45	06:32:45	16.8 km/h	+05:16 (8.) ●	+47:52 (365.) ●	+01:07:33 (1426.) ●

Ovr	Gen	Div	Name	#	AG
711	123	1	Jeri-Lou Zike	935	F60-64	USA	02:57:37	02:13:21	05:14:46
847	159	2	Myriam Cardenas	994	F60-64	USA	03:04:14	02:13:19	05:27:11
1173	267	3	Susan Gutowski	1641	F60-64	USA	03:11:19	02:34:36	05:58:04
1223	284	4	Patricia Shafer	1123	F60-64	USA	03:18:05	02:40:17	06:03:05
1351	336	5	Diana Wedow	1403	F60-64	USA	02:53:12	03:18:22	06:19:15
1395	352	6	Jeanene Calabrese	1303	F60-64	USA	03:34:05	02:47:07	06:27:36
1425	364	7	Janet Richmond	874	F60-64	GBR	03:43:00	02:39:54	06:32:40
1426	365	8	Laura Rucoba	128	F60-64	USA	03:06:32	03:21:02	06:32:45
1433	368	9	Elizabeth Timmons	209	F60-64	USA	03:10:27	03:16:14	06:34:17
1446	375	10	Carol McElgunn	230	F60-64	USA	03:31:55	02:58:10	06:36:38

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

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