Jon Canong -
Ironman 70.3 Steelhead 2021
Quick facts
1305/954/116Alle/Geschlecht/AK
M45-49Altersklasse
1396Startnummer
USANationalität
3:32:22 | 2:34:25 | 6:14:19 |
Vergleiche Jon Canong mit anderen Athleten!
1396 Canong
1347 Rockafellow ×
240 Donohoo ×
364 Hales ×
302 Johnston ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 31.4 km | 00:56:31 | 00:56:31 | 33.34 km/h | +03:55 (118.) ● | +03:59 (912.) ● | +02:37 (1146.) ● |
Radfahren | 54.7 km | 01:46:01 | 00:49:30 | 28.24 km/h | +07:59 (133.) ● | +07:47 (1062.) ● | +06:35 (1435.) ● |
Radfahren | 90.4 km | 03:32:22 | 01:46:21 | 20.14 km/h | +28:42 (142.) ● | +28:30 (1103.) ● | +25:56 (1540.) ● |
Radfahren | 90.4 km | 03:32:22 | 03:32:22 | 25.54 km/h | +40:36 (138.) ● | +40:16 (1079.) ● | +35:08 (1479.) ● |
Wechsel | 03:39:54 | 00:07:32 | - | +02:07 (127.) ● | +02:18 (960.) ● | +02:17 (1363.) ● | |
Laufen | 2.9 km | 03:57:24 | 00:17:30 | 06:02 min/km | +01:07 (104.) ● | +01:36 (831.) ● | +01:08 (1094.) ● |
Laufen | 7.6 km | 04:29:47 | 00:32:23 | 06:53 min/km | +01:42 (96.) ● | +02:13 (766.) ● | +01:23 (1010.) ● |
Laufen | 10.1 km | 04:53:24 | 00:23:37 | 09:26 min/km | +02:13 (106.) ● | +02:43 (840.) ● | +02:16 (1134.) ● |
Laufen | 15 km | 05:30:34 | 00:37:10 | 07:35 min/km | +03:12 (99.) ● | +04:16 (819.) ● | +03:47 (1122.) ● |
Laufen | 19.2 km | 06:10:31 | 00:39:57 | 09:30 min/km | +01:25 (90.) ● | +02:48 (729.) ● | +02:30 (1027.) ● |
Laufen | 19.6 km | 06:14:19 | 00:03:48 | 09:29 min/km | +00:39 (98.) ● | +00:42 (775.) ● | +00:38 (1087.) ● |
Laufen | 19.6 km | 06:14:19 | 02:34:25 | 07:52 min/km | +10:18 (97.) ● | +14:18 (790.) ● | +11:42 (1070.) ● |
Total | 110 km | 06:14:19 | 06:14:19 | 17.63 km/h | +53:01 (116.) ● | +56:52 (954.) ● | +49:07 (1305.) ● |