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Jon Canong -
Ironman 70.3 Steelhead 2021

Quick facts

1305/954/116All/Gender/AG

M45-49Age group

1396Bib number

USANationality


3:32:22	2:34:25	6:14:19

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Compare Jon Canong with other athletes!

1396 Canong

1347 Rockafellow ×

240 Donohoo ×

364 Hales ×

302 Johnston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:56:31	00:56:31	33.34 km/h	+03:55 (118.) ●	+03:59 (912.) ●	+02:37 (1146.) ●
Bike	54.7 km	01:46:01	00:49:30	28.24 km/h	+07:59 (133.) ●	+07:47 (1062.) ●	+06:35 (1435.) ●
Bike	90.4 km	03:32:22	01:46:21	20.14 km/h	+28:42 (142.) ●	+28:30 (1103.) ●	+25:56 (1540.) ●
Bike	90.4 km	03:32:22	03:32:22	25.54 km/h	+40:36 (138.) ●	+40:16 (1079.) ●	+35:08 (1479.) ●
Transition		03:39:54	00:07:32	-	+02:07 (127.) ●	+02:18 (960.) ●	+02:17 (1363.) ●
Run	2.9 km	03:57:24	00:17:30	06:02 min/km	+01:07 (104.) ●	+01:36 (831.) ●	+01:08 (1094.) ●
Run	7.6 km	04:29:47	00:32:23	06:53 min/km	+01:42 (96.) ●	+02:13 (766.) ●	+01:23 (1010.) ●
Run	10.1 km	04:53:24	00:23:37	09:26 min/km	+02:13 (106.) ●	+02:43 (840.) ●	+02:16 (1134.) ●
Run	15 km	05:30:34	00:37:10	07:35 min/km	+03:12 (99.) ●	+04:16 (819.) ●	+03:47 (1122.) ●
Run	19.2 km	06:10:31	00:39:57	09:30 min/km	+01:25 (90.) ●	+02:48 (729.) ●	+02:30 (1027.) ●
Run	19.6 km	06:14:19	00:03:48	09:29 min/km	+00:39 (98.) ●	+00:42 (775.) ●	+00:38 (1087.) ●
Run	19.6 km	06:14:19	02:34:25	07:52 min/km	+10:18 (97.) ●	+14:18 (790.) ●	+11:42 (1070.) ●
Total	110 km	06:14:19	06:14:19	17.63 km/h	+53:01 (116.) ●	+56:52 (954.) ●	+49:07 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1160	877	111	James Blake	1440	M45-49	USA	03:25:07	02:24:05	05:56:46
1174	880	112	Jay Matthews	242	M45-49	USA	03:01:29	02:51:56	05:58:08
1178	881	113	Brian Todd	752	M45-49	USA	03:17:58	02:34:30	05:58:41
1230	915	114	Brent Rockafellow	1347	M45-49	USA	02:57:00	03:02:15	06:03:45
1286	946	115	Todd Donohoo	240	M45-49	USA	03:18:56	02:45:24	06:11:41
1305	954	116	Jon Canong	1396	M45-49	USA	03:32:22	02:34:25	06:14:19
1307	955	117	Jake Hales	364	M45-49	USA	03:16:00	02:50:24	06:14:24
1310	958	118	Hunter Johnston	302	M45-49	USA	03:05:34	03:02:37	06:14:28
1323	967	119	William Scanlan	421	M45-49	USA	03:21:15	02:47:59	06:15:35
1334	975	120	Sheldon Cohen	983	M45-49	USA	03:28:01	02:42:30	06:17:02

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

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