Micah Frost -
Ironman 70.3 Steelhead 2021
Quick facts
513/427/79Alle/Geschlecht/AK
M35-39Altersklasse
178Startnummer
USANationalität
2:56:08 | 1:59:08 | 4:59:06 |
Vergleiche Micah Frost mit anderen Athleten!
178 Frost
98 Paulson ×
1192 Mertens ×
1391 Vanderwest ×
41 Middleton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 31.4 km | 00:56:29 | 00:56:29 | 33.35 km/h | +05:29 (144.) ● | +03:57 (908.) ● | +02:35 (1140.) ● |
Radfahren | 54.7 km | 01:40:07 | 00:43:38 | 32.04 km/h | +03:02 (127.) ● | +01:55 (773.) ● | +00:43 (949.) ● |
Radfahren | 90.4 km | 02:56:08 | 01:16:01 | 28.18 km/h | +01:20 (96.) ● | -01:50 (545.) ● | -04:24 (641.) ● |
Radfahren | 90.4 km | 02:56:08 | 02:56:08 | 30.79 km/h | +09:51 (117.) ● | +04:02 (689.) ● | -01:06 (832.) ● |
Wechsel | 02:59:58 | 00:03:50 | - | -00:50 (63.) ● | -01:24 (363.) ● | -01:25 (498.) ● | |
Laufen | 2.9 km | 03:13:50 | 00:13:52 | 04:46 min/km | -01:08 (70.) ● | -02:02 (369.) ● | -02:30 (445.) ● |
Laufen | 7.6 km | 03:39:03 | 00:25:13 | 05:21 min/km | -03:20 (55.) ● | -04:57 (304.) ● | -05:47 (361.) ● |
Laufen | 10.1 km | 03:56:03 | 00:17:00 | 06:48 min/km | -02:36 (52.) ● | -03:54 (266.) ● | -04:21 (317.) ● |
Laufen | 15 km | 04:24:20 | 00:28:17 | 05:46 min/km | -02:59 (59.) ● | -04:37 (326.) ● | -05:06 (406.) ● |
Laufen | 19.2 km | 04:56:05 | 00:31:45 | 07:33 min/km | -04:24 (62.) ● | -05:24 (334.) ● | -05:42 (427.) ● |
Laufen | 19.6 km | 04:59:06 | 00:03:01 | 07:32 min/km | +00:04 (87.) ● | -00:05 (478.) ● | -00:09 (609.) ● |
Laufen | 19.6 km | 04:59:06 | 01:59:08 | 06:04 min/km | -14:23 (58.) ● | -20:59 (310.) ● | -23:35 (381.) ● |
Total | 110 km | 04:59:06 | 04:59:06 | 22.07 km/h | -05:22 (79.) ● | -18:21 (427.) ● | -26:06 (513.) ● |