aidiagnostics

Ad

Micah Frost -
Ironman 70.3 Steelhead 2021

Quick facts

513/427/79All/Gender/AG

M35-39Age group

178Bib number

USANationality


2:56:08	1:59:08	4:59:06

aidiagnostics

Ad

Compare Micah Frost with other athletes!

178 Frost

98 Paulson ×

1192 Mertens ×

1391 Vanderwest ×

41 Middleton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:56:29	00:56:29	33.35 km/h	+05:29 (144.) ●	+03:57 (908.) ●	+02:35 (1140.) ●
Bike	54.7 km	01:40:07	00:43:38	32.04 km/h	+03:02 (127.) ●	+01:55 (773.) ●	+00:43 (949.) ●
Bike	90.4 km	02:56:08	01:16:01	28.18 km/h	+01:20 (96.) ●	-01:50 (545.) ●	-04:24 (641.) ●
Bike	90.4 km	02:56:08	02:56:08	30.79 km/h	+09:51 (117.) ●	+04:02 (689.) ●	-01:06 (832.) ●
Transition		02:59:58	00:03:50	-	-00:50 (63.) ●	-01:24 (363.) ●	-01:25 (498.) ●
Run	2.9 km	03:13:50	00:13:52	04:46 min/km	-01:08 (70.) ●	-02:02 (369.) ●	-02:30 (445.) ●
Run	7.6 km	03:39:03	00:25:13	05:21 min/km	-03:20 (55.) ●	-04:57 (304.) ●	-05:47 (361.) ●
Run	10.1 km	03:56:03	00:17:00	06:48 min/km	-02:36 (52.) ●	-03:54 (266.) ●	-04:21 (317.) ●
Run	15 km	04:24:20	00:28:17	05:46 min/km	-02:59 (59.) ●	-04:37 (326.) ●	-05:06 (406.) ●
Run	19.2 km	04:56:05	00:31:45	07:33 min/km	-04:24 (62.) ●	-05:24 (334.) ●	-05:42 (427.) ●
Run	19.6 km	04:59:06	00:03:01	07:32 min/km	+00:04 (87.) ●	-00:05 (478.) ●	-00:09 (609.) ●
Run	19.6 km	04:59:06	01:59:08	06:04 min/km	-14:23 (58.) ●	-20:59 (310.) ●	-23:35 (381.) ●
Total	110 km	04:59:06	04:59:06	22.07 km/h	-05:22 (79.) ●	-18:21 (427.) ●	-26:06 (513.) ●

Ovr	Gen	Div	Name	#	AG
473	398	74	Brett Stickrod	418	M35-39	USA	02:57:05	01:54:23	04:55:14
480	403	75	Eric Johnson	324	M35-39	USA	02:47:49	02:00:31	04:56:02
493	411	76	Alberto Gonzalez	542	M35-39	USA	02:51:53	02:00:32	04:57:03
495	412	77	Mark Paulson	98	M35-39	USA	02:42:42	02:11:22	04:57:14
498	415	78	Zach Mertens	1192	M35-39	USA	02:46:07	02:09:07	04:57:18
513	427	79	Micah Frost	178	M35-39	USA	02:56:08	01:59:08	04:59:06
516	429	80	Jason Vanderwest	1391	M35-39	USA	02:40:15	02:15:14	04:59:16
529	438	81	Charles Middleton	41	M35-39	USA	02:57:44	01:57:51	05:00:13
534	443	82	William Bounds	287	M35-39	USA	02:39:33	02:12:38	05:00:47
541	448	83	James Bilan	544	M35-39	USA	02:44:39	02:12:03	05:01:06

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read