Paula Cook -
Ironman Coeur d'Alene 2021
Quick facts
819/208/32Alle/Geschlecht/AK
F45-49Altersklasse
1906Startnummer
USANationalität
| 1:17:17 | 7:23:26 | 5:20:03 | 14:14:57 |
Vergleiche Paula Cook mit anderen Athleten!
1906 Cook
1414 Call ×
276 Eubanks ×
978 Sampson ×
1428 Ramsdell ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:37:42 | 00:37:42 | 01:59 min/100m | -02:27 (28.) ● | -01:11 (196.) ● | -00:21 (770.) ● |
| Schwimmen | 3.9 km | 01:17:17 | 00:39:35 | 01:58 min/100m | -03:29 (23.) ● | -02:07 (168.) ● | -01:25 (671.) ● |
| Schwimmen | 3.9 km | 01:17:17 | 01:17:17 | 01:58 min/100m | -05:56 (24.) ● | -03:18 (176.) ● | -01:46 (717.) ● |
| Wechsel | 01:24:53 | 00:07:36 | - | -00:13 (39.) ● | +00:06 (268.) ● | -00:04 (872.) ● | |
| Radfahren | 0.3 km | 01:26:22 | 00:01:29 | 12.13 km/h | +00:03 (51.) ● | +00:03 (294.) ● | +00:05 (1140.) ● |
| Radfahren | 11.6 km | 01:49:46 | 00:23:24 | 28.97 km/h | +00:35 (48.) ● | +00:50 (300.) ● | +01:44 (1240.) ● |
| Radfahren | 22.9 km | 02:13:40 | 00:23:54 | 28.37 km/h | +00:30 (44.) ● | +00:43 (276.) ● | +01:40 (1155.) ● |
| Radfahren | 56.7 km | 03:34:31 | 01:20:51 | 25.08 km/h | -00:37 (37.) ● | +00:21 (241.) ● | +04:14 (1027.) ● |
| Radfahren | 90.4 km | 04:51:45 | 01:17:14 | 26.18 km/h | +02:24 (47.) ● | +02:43 (284.) ● | +06:14 (1150.) ● |
| Radfahren | 101.7 km | 05:17:07 | 00:25:22 | 26.73 km/h | +00:54 (48.) ● | +01:14 (310.) ● | +02:14 (1186.) ● |
| Radfahren | 113 km | 05:50:09 | 00:33:02 | 20.52 km/h | +04:37 (67.) ● | +04:41 (363.) ● | +06:04 (1310.) ● |
| Radfahren | 146.8 km | 07:27:17 | 01:37:08 | 20.88 km/h | +02:42 (44.) ● | +04:23 (275.) ● | +08:30 (1078.) ● |
| Radfahren | 180.3 km | 08:48:19 | 01:21:02 | 24.8 km/h | -02:26 (31.) ● | -00:41 (206.) ● | +02:22 (865.) ● |
| Radfahren | 180.3 km | 08:48:19 | 07:23:26 | 24.4 km/h | +08:42 (41.) ● | +14:17 (264.) ● | +33:07 (1065.) ● |
| Wechsel | 08:54:54 | 00:06:35 | - | -03:35 (15.) ● | -02:31 (140.) ● | -02:55 (457.) ● | |
| Laufen | 1.6 km | 09:05:04 | 00:10:10 | 06:21 min/km | -01:28 (25.) ● | -01:06 (191.) ● | -00:35 (774.) ● |
| Laufen | 3.6 km | 09:17:22 | 00:12:18 | 06:09 min/km | -01:06 (25.) ● | -00:48 (194.) ● | -00:21 (786.) ● |
| Laufen | 7.7 km | 09:44:53 | 00:27:31 | 06:42 min/km | -04:11 (21.) ● | -03:05 (158.) ● | -02:01 (654.) ● |
| Laufen | 11.8 km | 10:13:31 | 00:28:38 | 06:59 min/km | -03:43 (20.) ● | -02:39 (163.) ● | -01:37 (669.) ● |
| Laufen | 13.6 km | 10:27:30 | 00:13:59 | 07:46 min/km | -00:48 (30.) ● | -00:24 (212.) ● | +00:02 (802.) ● |
| Laufen | 14.4 km | 10:31:58 | 00:04:28 | 05:34 min/km | -00:28 (29.) ● | -00:21 (187.) ● | -00:13 (734.) ● |
| Laufen | 15.3 km | 10:39:34 | 00:07:36 | 08:26 min/km | -00:51 (29.) ● | -00:28 (194.) ● | -00:20 (725.) ● |
| Laufen | 17.2 km | 10:52:56 | 00:13:22 | 07:02 min/km | -01:13 (22.) ● | -00:39 (185.) ● | -00:27 (693.) ● |
| Laufen | 21.3 km | 11:25:10 | 00:32:14 | 07:51 min/km | -02:00 (30.) ● | -00:51 (196.) ● | -00:09 (738.) ● |
| Laufen | 25.4 km | 11:57:46 | 00:32:36 | 07:57 min/km | -02:26 (26.) ● | -01:09 (185.) ● | -00:53 (674.) ● |
| Laufen | 27.2 km | 12:11:49 | 00:14:03 | 07:48 min/km | -01:45 (16.) ● | -01:18 (163.) ● | -01:19 (546.) ● |
| Laufen | 28 km | 12:16:50 | 00:05:01 | 06:16 min/km | -00:20 (30.) ● | -00:12 (218.) ● | -00:06 (802.) ● |
| Laufen | 29 km | 12:27:52 | 00:11:02 | 11:02 min/km | +01:58 (69.) ● | +02:25 (419.) ● | +02:29 (1400.) ● |
| Laufen | 30.9 km | 12:43:30 | 00:15:38 | 08:13 min/km | +00:03 (39.) ● | +00:43 (268.) ● | +00:44 (888.) ● |
| Laufen | 35 km | 13:16:39 | 00:33:09 | 08:05 min/km | -02:55 (21.) ● | -01:13 (190.) ● | -01:17 (635.) ● |
| Laufen | 39.1 km | 13:50:04 | 00:33:25 | 08:09 min/km | -02:10 (28.) ● | -00:45 (204.) ● | -00:55 (712.) ● |
| Laufen | 40.9 km | 14:06:47 | 00:16:43 | 09:17 min/km | +00:58 (46.) ● | +01:44 (311.) ● | +01:38 (1015.) ● |
| Laufen | 41.6 km | 14:11:43 | 00:04:56 | 07:02 min/km | -00:20 (35.) ● | -00:11 (245.) ● | -00:08 (850.) ● |
| Laufen | 42.2 km | 14:14:57 | 00:03:14 | 05:23 min/km | -00:07 (38.) ● | ±00:00 (269.) ● | +00:05 (1001.) ● |
| Laufen | 42.2 km | 14:14:57 | 05:20:03 | 07:35 min/km | -22:52 (27.) ● | -10:17 (189.) ● | -05:23 (686.) ● |
| Total | 226.4 km | 14:14:57 | 14:14:57 | 15.89 km/h | -23:54 (32.) ● | -01:43 (208.) ● | +22:59 (819.) ● |
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