Paula Cook -
Ironman Coeur d'Alene 2021

Quick facts

819/208/32All/Gender/AG

F45-49Age group

1906Bib number

USANationality


1:17:17	7:23:26	5:20:03	14:14:57

Compare Paula Cook with other athletes!

1906 Cook

1414 Call ×

276 Eubanks ×

978 Sampson ×

1428 Ramsdell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-02:27 (28.) ●	-01:11 (196.) ●	-00:21 (770.) ●
Swim	3.9 km	01:17:17	00:39:35	01:58 min/100m	-03:29 (23.) ●	-02:07 (168.) ●	-01:25 (671.) ●
Swim	3.9 km	01:17:17	01:17:17	01:58 min/100m	-05:56 (24.) ●	-03:18 (176.) ●	-01:46 (717.) ●
Transition		01:24:53	00:07:36	-	-00:13 (39.) ●	+00:06 (268.) ●	-00:04 (872.) ●
Bike	0.3 km	01:26:22	00:01:29	12.13 km/h	+00:03 (51.) ●	+00:03 (294.) ●	+00:05 (1140.) ●
Bike	11.6 km	01:49:46	00:23:24	28.97 km/h	+00:35 (48.) ●	+00:50 (300.) ●	+01:44 (1240.) ●
Bike	22.9 km	02:13:40	00:23:54	28.37 km/h	+00:30 (44.) ●	+00:43 (276.) ●	+01:40 (1155.) ●
Bike	56.7 km	03:34:31	01:20:51	25.08 km/h	-00:37 (37.) ●	+00:21 (241.) ●	+04:14 (1027.) ●
Bike	90.4 km	04:51:45	01:17:14	26.18 km/h	+02:24 (47.) ●	+02:43 (284.) ●	+06:14 (1150.) ●
Bike	101.7 km	05:17:07	00:25:22	26.73 km/h	+00:54 (48.) ●	+01:14 (310.) ●	+02:14 (1186.) ●
Bike	113 km	05:50:09	00:33:02	20.52 km/h	+04:37 (67.) ●	+04:41 (363.) ●	+06:04 (1310.) ●
Bike	146.8 km	07:27:17	01:37:08	20.88 km/h	+02:42 (44.) ●	+04:23 (275.) ●	+08:30 (1078.) ●
Bike	180.3 km	08:48:19	01:21:02	24.8 km/h	-02:26 (31.) ●	-00:41 (206.) ●	+02:22 (865.) ●
Bike	180.3 km	08:48:19	07:23:26	24.4 km/h	+08:42 (41.) ●	+14:17 (264.) ●	+33:07 (1065.) ●
Transition		08:54:54	00:06:35	-	-03:35 (15.) ●	-02:31 (140.) ●	-02:55 (457.) ●
Run	1.6 km	09:05:04	00:10:10	06:21 min/km	-01:28 (25.) ●	-01:06 (191.) ●	-00:35 (774.) ●
Run	3.6 km	09:17:22	00:12:18	06:09 min/km	-01:06 (25.) ●	-00:48 (194.) ●	-00:21 (786.) ●
Run	7.7 km	09:44:53	00:27:31	06:42 min/km	-04:11 (21.) ●	-03:05 (158.) ●	-02:01 (654.) ●
Run	11.8 km	10:13:31	00:28:38	06:59 min/km	-03:43 (20.) ●	-02:39 (163.) ●	-01:37 (669.) ●
Run	13.6 km	10:27:30	00:13:59	07:46 min/km	-00:48 (30.) ●	-00:24 (212.) ●	+00:02 (802.) ●
Run	14.4 km	10:31:58	00:04:28	05:34 min/km	-00:28 (29.) ●	-00:21 (187.) ●	-00:13 (734.) ●
Run	15.3 km	10:39:34	00:07:36	08:26 min/km	-00:51 (29.) ●	-00:28 (194.) ●	-00:20 (725.) ●
Run	17.2 km	10:52:56	00:13:22	07:02 min/km	-01:13 (22.) ●	-00:39 (185.) ●	-00:27 (693.) ●
Run	21.3 km	11:25:10	00:32:14	07:51 min/km	-02:00 (30.) ●	-00:51 (196.) ●	-00:09 (738.) ●
Run	25.4 km	11:57:46	00:32:36	07:57 min/km	-02:26 (26.) ●	-01:09 (185.) ●	-00:53 (674.) ●
Run	27.2 km	12:11:49	00:14:03	07:48 min/km	-01:45 (16.) ●	-01:18 (163.) ●	-01:19 (546.) ●
Run	28 km	12:16:50	00:05:01	06:16 min/km	-00:20 (30.) ●	-00:12 (218.) ●	-00:06 (802.) ●
Run	29 km	12:27:52	00:11:02	11:02 min/km	+01:58 (69.) ●	+02:25 (419.) ●	+02:29 (1400.) ●
Run	30.9 km	12:43:30	00:15:38	08:13 min/km	+00:03 (39.) ●	+00:43 (268.) ●	+00:44 (888.) ●
Run	35 km	13:16:39	00:33:09	08:05 min/km	-02:55 (21.) ●	-01:13 (190.) ●	-01:17 (635.) ●
Run	39.1 km	13:50:04	00:33:25	08:09 min/km	-02:10 (28.) ●	-00:45 (204.) ●	-00:55 (712.) ●
Run	40.9 km	14:06:47	00:16:43	09:17 min/km	+00:58 (46.) ●	+01:44 (311.) ●	+01:38 (1015.) ●
Run	41.6 km	14:11:43	00:04:56	07:02 min/km	-00:20 (35.) ●	-00:11 (245.) ●	-00:08 (850.) ●
Run	42.2 km	14:14:57	00:03:14	05:23 min/km	-00:07 (38.) ●	±00:00 (269.) ●	+00:05 (1001.) ●
Run	42.2 km	14:14:57	05:20:03	07:35 min/km	-22:52 (27.) ●	-10:17 (189.) ●	-05:23 (686.) ●
Total	226.4 km	14:14:57	14:14:57	15.89 km/h	-23:54 (32.) ●	-01:43 (208.) ●	+22:59 (819.) ●

Ovr	Gen	Div	Name	#	AG
758	188	27	Allison Nygren	538	F45-49	USA	01:18:19	07:05:31	05:24:43	14:01:47
773	192	28	Krystle Andrews	985	F45-49	USA	01:30:14	07:14:24	05:08:01	14:06:22
779	195	29	Lisa Comer	687	F45-49	USA	01:05:55	06:27:30	06:22:21	14:07:30
794	199	30	Ana Call	1414	F45-49	USA	01:31:52	07:03:25	05:17:46	14:10:03
807	203	31	Joanna Eubanks	276	F45-49	USA	01:14:14	06:57:46	05:51:06	14:13:33
819	208	32	Paula Cook	1906	F45-49	USA	01:17:17	07:23:26	05:20:03	14:14:57
841	216	33	Patricia Sampson	978	F45-49	USA	01:33:37	06:54:01	05:34:52	14:20:17
885	226	34	Heather Ramsdell	1428	F45-49	USA	01:22:21	06:47:26	06:04:00	14:31:01
900	234	35	Jeannie Gilbert	2060	F45-49	USA	01:22:56	06:32:50	06:26:43	14:34:51
915	239	36	Beth Williams	2082	F45-49	USA	01:12:49	07:12:01	05:57:19	14:40:56