Nam Lam -
Ironman Coeur d'Alene 2021

Quick facts

208/171/25Alle/Geschlecht/AK

M50-54Altersklasse

243Startnummer

USANationalität


1:17:18	6:03:22	3:54:28	11:21:33

Vergleiche Nam Lam mit anderen Athleten!

243 Lam

1325 Kane ×

1198 de Simone ×

708 Risse ×

170 Cupo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:39	00:36:39	01:55 min/100m	-01:36 (67.) ●	-01:03 (485.) ●	-01:24 (636.) ●
Schwimmen	3.9 km	01:17:18	00:40:39	02:01 min/100m	-00:29 (85.) ●	-00:03 (571.) ●	-00:21 (772.) ●
Schwimmen	3.9 km	01:17:18	01:17:18	01:58 min/100m	-02:05 (79.) ●	-01:06 (543.) ●	-01:45 (719.) ●
Wechsel		01:20:27	00:03:09	-	-04:28 (12.) ●	-04:35 (57.) ●	-04:31 (76.) ●
Radfahren	0.3 km	01:21:55	00:01:28	12.27 km/h	+00:05 (118.) ●	+00:05 (803.) ●	+00:04 (1070.) ●
Radfahren	11.6 km	01:41:32	00:19:37	34.56 km/h	-01:31 (36.) ●	-01:40 (221.) ●	-02:03 (245.) ●
Radfahren	22.9 km	02:00:54	00:19:22	35.01 km/h	-02:41 (27.) ●	-02:28 (191.) ●	-02:52 (220.) ●
Radfahren	56.7 km	03:09:13	01:08:19	29.69 km/h	-06:42 (47.) ●	-06:40 (287.) ●	-08:18 (332.) ●
Radfahren	90.4 km	04:14:18	01:05:05	31.07 km/h	-04:12 (55.) ●	-04:26 (354.) ●	-05:55 (415.) ●
Radfahren	101.7 km	04:35:01	00:20:43	32.73 km/h	-02:00 (42.) ●	-02:00 (268.) ●	-02:25 (309.) ●
Radfahren	113 km	04:58:18	00:23:17	29.12 km/h	-02:57 (53.) ●	-03:05 (361.) ●	-03:41 (432.) ●
Radfahren	146.8 km	06:13:13	01:14:55	27.07 km/h	-12:12 (38.) ●	-12:00 (254.) ●	-13:43 (306.) ●
Radfahren	180.3 km	07:23:49	01:10:36	28.47 km/h	-07:08 (49.) ●	-06:46 (317.) ●	-08:04 (390.) ●
Radfahren	180.3 km	07:23:49	06:03:22	29.77 km/h	-39:18 (42.) ●	-39:00 (274.) ●	-46:57 (324.) ●
Wechsel		07:27:05	00:03:16	-	-06:39 (8.) ●	-06:25 (61.) ●	-06:14 (77.) ●
Laufen	1.6 km	07:35:22	00:08:17	05:10 min/km	-02:37 (27.) ●	-02:15 (224.) ●	-02:28 (272.) ●
Laufen	3.6 km	07:44:47	00:09:25	04:42 min/km	-03:16 (16.) ●	-03:03 (168.) ●	-03:14 (201.) ●
Laufen	7.7 km	08:06:42	00:21:55	05:20 min/km	-07:40 (17.) ●	-07:10 (163.) ●	-07:37 (203.) ●
Laufen	11.8 km	08:28:36	00:21:54	05:20 min/km	-08:33 (13.) ●	-07:54 (136.) ●	-08:21 (166.) ●
Laufen	13.6 km	08:38:42	00:10:06	05:36 min/km	-04:01 (12.) ●	-03:40 (137.) ●	-03:51 (170.) ●
Laufen	14.4 km	08:42:15	00:03:33	04:26 min/km	-01:13 (15.) ●	-01:04 (142.) ●	-01:08 (179.) ●
Laufen	15.3 km	08:48:20	00:06:05	06:45 min/km	-01:57 (26.) ●	-01:47 (216.) ●	-01:51 (278.) ●
Laufen	17.2 km	08:57:54	00:09:34	05:02 min/km	-04:34 (9.) ●	-04:10 (90.) ●	-04:15 (113.) ●
Laufen	21.3 km	09:21:18	00:23:24	05:42 min/km	-09:28 (17.) ●	-08:41 (145.) ●	-08:59 (186.) ●
Laufen	25.4 km	09:46:00	00:24:42	06:01 min/km	-09:05 (18.) ●	-08:40 (162.) ●	-08:47 (207.) ●
Laufen	27.2 km	09:57:48	00:11:48	06:33 min/km	-03:43 (20.) ●	-03:34 (182.) ●	-03:34 (234.) ●
Laufen	28 km	10:01:37	00:03:49	04:46 min/km	-01:20 (12.) ●	-01:16 (141.) ●	-01:18 (173.) ●
Laufen	29 km	10:07:25	00:05:48	05:48 min/km	-02:54 (10.) ●	-02:43 (88.) ●	-02:45 (115.) ●
Laufen	30.9 km	10:18:01	00:10:36	05:34 min/km	-04:31 (14.) ●	-04:18 (113.) ●	-04:18 (141.) ●
Laufen	35 km	10:41:14	00:23:13	05:39 min/km	-11:43 (7.) ●	-11:14 (71.) ●	-11:13 (89.) ●
Laufen	39.1 km	11:05:21	00:24:07	05:52 min/km	-10:28 (11.) ●	-10:17 (107.) ●	-10:13 (138.) ●
Laufen	40.9 km	11:15:28	00:10:07	05:37 min/km	-04:53 (7.) ●	-05:00 (79.) ●	-04:58 (102.) ●
Laufen	41.6 km	11:19:07	00:03:39	05:12 min/km	-01:28 (15.) ●	-01:24 (152.) ●	-01:25 (190.) ●
Laufen	42.2 km	11:21:33	00:02:26	04:03 min/km	-00:44 (15.) ●	-00:40 (160.) ●	-00:43 (191.) ●
Laufen	42.2 km	11:21:33	03:54:28	05:33 min/km	-01:34:08 (12.) ●	-01:28:50 (111.) ●	-01:30:58 (141.) ●
Total	226.4 km	11:21:33	11:21:33	19.93 km/h	-02:26:38 (25.) ●	-02:19:56 (171.) ●	-02:30:25 (208.) ●

Ges	Sex	Ak	Name	#	AK
187	153	20	Charles Perry	1324	M50-54	USA	01:06:22	05:45:44	04:11:53	11:11:04
189	155	21	Garrick Peters	1190	M50-54	USA	01:14:02	05:39:51	04:07:13	11:11:06
190	156	22	John Ryan	394	M50-54	USA	01:15:20	06:02:21	03:44:48	11:11:18
203	167	23	Richard Kane	1325	M50-54	GBR	01:05:43	05:40:41	04:20:30	11:17:33
205	169	24	Flavio de Simone	1198	M50-54	USA	01:16:51	06:08:17	03:42:58	11:19:09
208	171	25	Nam Lam	243	M50-54	USA	01:17:18	06:03:22	03:54:28	11:21:33
211	173	26	Thomas Risse	708	M50-54	USA	01:13:02	05:43:08	04:21:49	11:23:09
212	174	27	Paul Cupo	170	M50-54	USA	01:16:08	05:52:57	04:07:09	11:23:25
214	176	28	Steven Bang	905	M50-54	USA	01:05:06	05:38:52	04:31:12	11:23:44
242	196	29	Michael Rushton	1621	M50-54	USA	01:11:25	05:46:10	04:33:29	11:36:50