Nam Lam -
Ironman Coeur d'Alene 2021

  Quick facts

208/171/25All/Gender/AG

M50-54Age group

243Bib number

USANationality

1:17:186:03:223:54:28 11:21:33

  Compare Nam Lam with other athletes!

243 Lam
1325 Kane × 
1198 de Simone × 
708 Risse × 
170 Cupo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:39 00:36:3901:55 min/100m-01:36 (67.) -01:03 (485.) -01:24 (636.)
Swim3.9 km 01:17:18 00:40:3902:01 min/100m-00:29 (85.) -00:03 (571.) -00:21 (772.)
Swim3.9 km 01:17:18 01:17:1801:58 min/100m-02:05 (79.) -01:06 (543.) -01:45 (719.)
Transition 01:20:27 00:03:09 - -04:28 (12.) -04:35 (57.) -04:31 (76.)
Bike0.3 km 01:21:55 00:01:2812.27 km/h+00:05 (118.) +00:05 (803.) +00:04 (1070.)
Bike11.6 km 01:41:32 00:19:3734.56 km/h-01:31 (36.) -01:40 (221.) -02:03 (245.)
Bike22.9 km 02:00:54 00:19:2235.01 km/h-02:41 (27.) -02:28 (191.) -02:52 (220.)
Bike56.7 km 03:09:13 01:08:1929.69 km/h-06:42 (47.) -06:40 (287.) -08:18 (332.)
Bike90.4 km 04:14:18 01:05:0531.07 km/h-04:12 (55.) -04:26 (354.) -05:55 (415.)
Bike101.7 km 04:35:01 00:20:4332.73 km/h-02:00 (42.) -02:00 (268.) -02:25 (309.)
Bike113 km 04:58:18 00:23:1729.12 km/h-02:57 (53.) -03:05 (361.) -03:41 (432.)
Bike146.8 km 06:13:13 01:14:5527.07 km/h-12:12 (38.) -12:00 (254.) -13:43 (306.)
Bike180.3 km 07:23:49 01:10:3628.47 km/h-07:08 (49.) -06:46 (317.) -08:04 (390.)
Bike180.3 km 07:23:49 06:03:2229.77 km/h-39:18 (42.) -39:00 (274.) -46:57 (324.)
Transition 07:27:05 00:03:16 - -06:39 (8.) -06:25 (61.) -06:14 (77.)
Run1.6 km 07:35:22 00:08:1705:10 min/km-02:37 (27.) -02:15 (224.) -02:28 (272.)
Run3.6 km 07:44:47 00:09:2504:42 min/km-03:16 (16.) -03:03 (168.) -03:14 (201.)
Run7.7 km 08:06:42 00:21:5505:20 min/km-07:40 (17.) -07:10 (163.) -07:37 (203.)
Run11.8 km 08:28:36 00:21:5405:20 min/km-08:33 (13.) -07:54 (136.) -08:21 (166.)
Run13.6 km 08:38:42 00:10:0605:36 min/km-04:01 (12.) -03:40 (137.) -03:51 (170.)
Run14.4 km 08:42:15 00:03:3304:26 min/km-01:13 (15.) -01:04 (142.) -01:08 (179.)
Run15.3 km 08:48:20 00:06:0506:45 min/km-01:57 (26.) -01:47 (216.) -01:51 (278.)
Run17.2 km 08:57:54 00:09:3405:02 min/km-04:34 (9.) -04:10 (90.) -04:15 (113.)
Run21.3 km 09:21:18 00:23:2405:42 min/km-09:28 (17.) -08:41 (145.) -08:59 (186.)
Run25.4 km 09:46:00 00:24:4206:01 min/km-09:05 (18.) -08:40 (162.) -08:47 (207.)
Run27.2 km 09:57:48 00:11:4806:33 min/km-03:43 (20.) -03:34 (182.) -03:34 (234.)
Run28 km 10:01:37 00:03:4904:46 min/km-01:20 (12.) -01:16 (141.) -01:18 (173.)
Run29 km 10:07:25 00:05:4805:48 min/km-02:54 (10.) -02:43 (88.) -02:45 (115.)
Run30.9 km 10:18:01 00:10:3605:34 min/km-04:31 (14.) -04:18 (113.) -04:18 (141.)
Run35 km 10:41:14 00:23:1305:39 min/km-11:43 (7.) -11:14 (71.) -11:13 (89.)
Run39.1 km 11:05:21 00:24:0705:52 min/km-10:28 (11.) -10:17 (107.) -10:13 (138.)
Run40.9 km 11:15:28 00:10:0705:37 min/km-04:53 (7.) -05:00 (79.) -04:58 (102.)
Run41.6 km 11:19:07 00:03:3905:12 min/km-01:28 (15.) -01:24 (152.) -01:25 (190.)
Run42.2 km 11:21:33 00:02:2604:03 min/km-00:44 (15.) -00:40 (160.) -00:43 (191.)
Run42.2 km 11:21:33 03:54:2805:33 min/km-01:34:08 (12.) -01:28:50 (111.) -01:30:58 (141.)
Total 226.4 km 11:21:33 11:21:3319.93 km/h-02:26:38 (25.) -02:19:56 (171.) -02:30:25 (208.)

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