James Holodnak -
Ironman 70.3 Musselman 2021
Quick facts
583/415/40Alle/Geschlecht/AK
M25-29Altersklasse
747Startnummer
USANationalität
45:57 | 3:17:01 | 1:55:07 | 6:10:00 |
Vergleiche James Holodnak mit anderen Athleten!
747 Holodnak
222 Currier ×
448 Patel ×
840 Bretschneider ×
939 Schaffer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:57 | 00:45:57 | 02:25 min/100m | +06:15 (49.) ● | +03:51 (475.) ● | +03:00 (738.) ● |
Wechsel | 00:54:31 | 00:08:34 | - | +02:01 (52.) ● | +02:24 (547.) ● | +02:25 (906.) ● | |
Radfahren | 8 km | 01:11:42 | 00:17:11 | 27.93 km/h | +01:58 (51.) ● | +01:59 (560.) ● | +01:30 (836.) ● |
Radfahren | 50.3 km | 02:56:25 | 01:44:43 | 24.24 km/h | +13:02 (50.) ● | +13:15 (548.) ● | +09:49 (822.) ● |
Radfahren | 72.4 km | 03:37:03 | 00:40:38 | 32.63 km/h | +02:42 (47.) ● | +02:52 (504.) ● | +01:31 (706.) ● |
Radfahren | 90.3 km | 04:11:32 | 00:34:29 | 31.15 km/h | +02:30 (47.) ● | +02:50 (511.) ● | +01:51 (740.) ● |
Radfahren | 90.3 km | 04:11:32 | 03:17:01 | 27.5 km/h | +20:12 (49.) ● | +20:56 (536.) ● | +14:41 (787.) ● |
Wechsel | 04:14:53 | 00:03:21 | - | -01:07 (24.) ● | -01:16 (201.) ● | -01:17 (325.) ● | |
Laufen | 2.3 km | 04:26:21 | 00:11:28 | 04:59 min/km | +00:24 (39.) ● | -00:10 (328.) ● | -00:36 (448.) ● |
Laufen | 4.3 km | 04:39:03 | 00:12:42 | 06:21 min/km | +01:11 (43.) ● | +00:39 (429.) ● | +00:10 (616.) ● |
Laufen | 6.1 km | 04:48:31 | 00:09:28 | 05:15 min/km | -00:18 (26.) ● | -00:46 (256.) ● | -01:09 (327.) ● |
Laufen | 7.2 km | 04:55:41 | 00:07:10 | 06:30 min/km | -00:19 (27.) ● | -00:39 (232.) ● | -00:57 (298.) ● |
Laufen | 8.9 km | 05:03:25 | 00:07:44 | 04:32 min/km | -00:36 (22.) ● | -01:09 (174.) ● | -01:28 (219.) ● |
Laufen | 10.4 km | 05:12:06 | 00:08:41 | 05:47 min/km | -01:10 (19.) ● | -01:43 (141.) ● | -02:03 (181.) ● |
Laufen | 12.6 km | 05:24:22 | 00:12:16 | 05:34 min/km | -00:03 (33.) ● | -00:35 (301.) ● | -01:01 (411.) ● |
Laufen | 14.7 km | 05:36:35 | 00:12:13 | 05:49 min/km | -00:22 (28.) ● | -01:08 (258.) ● | -01:33 (343.) ● |
Laufen | 16.4 km | 05:46:35 | 00:10:00 | 05:52 min/km | -00:40 (24.) ● | -01:16 (216.) ● | -01:36 (288.) ● |
Laufen | 17.6 km | 05:54:19 | 00:07:44 | 06:26 min/km | -00:21 (27.) ● | -00:51 (247.) ● | -01:06 (328.) ● |
Laufen | 19.1 km | 06:02:02 | 00:07:43 | 05:08 min/km | -01:25 (18.) ● | -01:52 (124.) ● | -02:08 (161.) ● |
Laufen | 21.1 km | 06:10:00 | 00:07:58 | 03:59 min/km | -02:24 (9.) ● | -02:51 (57.) ● | -03:11 (67.) ● |
Laufen | 21.1 km | 06:10:00 | 01:55:07 | 05:27 min/km | -06:03 (26.) ● | -12:21 (227.) ● | -16:38 (291.) ● |
Total | 113.3 km | 06:10:00 | 06:10:00 | 18.37 km/h | +21:18 (40.) ● | +13:34 (415.) ● | +02:11 (583.) ● |