James Holodnak -
Ironman 70.3 Musselman 2021

Quick facts

583/415/40All/Gender/AG

M25-29Age group

747Bib number

USANationality


45:57	3:17:01	1:55:07	6:10:00

Compare James Holodnak with other athletes!

747 Holodnak

222 Currier ×

448 Patel ×

840 Bretschneider ×

939 Schaffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+06:15 (49.) ●	+03:51 (475.) ●	+03:00 (738.) ●
Transition		00:54:31	00:08:34	-	+02:01 (52.) ●	+02:24 (547.) ●	+02:25 (906.) ●
Bike	8 km	01:11:42	00:17:11	27.93 km/h	+01:58 (51.) ●	+01:59 (560.) ●	+01:30 (836.) ●
Bike	50.3 km	02:56:25	01:44:43	24.24 km/h	+13:02 (50.) ●	+13:15 (548.) ●	+09:49 (822.) ●
Bike	72.4 km	03:37:03	00:40:38	32.63 km/h	+02:42 (47.) ●	+02:52 (504.) ●	+01:31 (706.) ●
Bike	90.3 km	04:11:32	00:34:29	31.15 km/h	+02:30 (47.) ●	+02:50 (511.) ●	+01:51 (740.) ●
Bike	90.3 km	04:11:32	03:17:01	27.5 km/h	+20:12 (49.) ●	+20:56 (536.) ●	+14:41 (787.) ●
Transition		04:14:53	00:03:21	-	-01:07 (24.) ●	-01:16 (201.) ●	-01:17 (325.) ●
Run	2.3 km	04:26:21	00:11:28	04:59 min/km	+00:24 (39.) ●	-00:10 (328.) ●	-00:36 (448.) ●
Run	4.3 km	04:39:03	00:12:42	06:21 min/km	+01:11 (43.) ●	+00:39 (429.) ●	+00:10 (616.) ●
Run	6.1 km	04:48:31	00:09:28	05:15 min/km	-00:18 (26.) ●	-00:46 (256.) ●	-01:09 (327.) ●
Run	7.2 km	04:55:41	00:07:10	06:30 min/km	-00:19 (27.) ●	-00:39 (232.) ●	-00:57 (298.) ●
Run	8.9 km	05:03:25	00:07:44	04:32 min/km	-00:36 (22.) ●	-01:09 (174.) ●	-01:28 (219.) ●
Run	10.4 km	05:12:06	00:08:41	05:47 min/km	-01:10 (19.) ●	-01:43 (141.) ●	-02:03 (181.) ●
Run	12.6 km	05:24:22	00:12:16	05:34 min/km	-00:03 (33.) ●	-00:35 (301.) ●	-01:01 (411.) ●
Run	14.7 km	05:36:35	00:12:13	05:49 min/km	-00:22 (28.) ●	-01:08 (258.) ●	-01:33 (343.) ●
Run	16.4 km	05:46:35	00:10:00	05:52 min/km	-00:40 (24.) ●	-01:16 (216.) ●	-01:36 (288.) ●
Run	17.6 km	05:54:19	00:07:44	06:26 min/km	-00:21 (27.) ●	-00:51 (247.) ●	-01:06 (328.) ●
Run	19.1 km	06:02:02	00:07:43	05:08 min/km	-01:25 (18.) ●	-01:52 (124.) ●	-02:08 (161.) ●
Run	21.1 km	06:10:00	00:07:58	03:59 min/km	-02:24 (9.) ●	-02:51 (57.) ●	-03:11 (67.) ●
Run	21.1 km	06:10:00	01:55:07	05:27 min/km	-06:03 (26.) ●	-12:21 (227.) ●	-16:38 (291.) ●
Total	113.3 km	06:10:00	06:10:00	18.37 km/h	+21:18 (40.) ●	+13:34 (415.) ●	+02:11 (583.) ●

Ovr	Gen	Div	Name	#	AG
465	344	35	Stephen O'Driscoll	1002	M25-29	USA	00:33:18	02:53:54	02:17:13	05:55:35
470	346	36	Alexander Hume	211	M25-29	USA	00:43:31	03:01:04	02:03:34	05:55:30
510	371	37	Thomas Campbell	147	M25-29	USA	00:44:43	03:00:09	02:06:47	06:01:00
581	413	38	Richard Currier	222	M25-29	USA	00:40:48	02:54:48	02:26:09	06:10:14
582	414	39	Rootul Patel	448	M25-29	USA	00:43:18	03:19:08	01:56:53	06:09:59
583	415	40	James Holodnak	747	M25-29	USA	00:45:57	03:17:01	01:55:07	06:10:00
585	416	41	Peter Bretschneider	840	M25-29	USA	00:55:48	02:58:50	02:03:52	06:10:24
590	418	42	Steven Schaffer	939	M25-29	USA	00:39:18	03:02:07	02:20:40	06:12:11
623	434	43	Mitchell Stowman	991	M25-29	USA	00:35:57	02:52:02	02:41:31	06:20:13
624	435	44	Max Roberts	535	M25-29	USA	00:38:53	02:57:39	02:31:16	06:19:53