Tom Cowdale -
Ironman 70.3 Staffordshire 2021
Quick facts
237/213/49Alle/Geschlecht/AK
M30-34Altersklasse
192Startnummer
GBRNationalität
37:39 | 2:51:49 | 2:00:21 | 5:42:57 |
Vergleiche Tom Cowdale mit anderen Athleten!
192 Cowdale
592 Dale ×
674 Ruhe ×
582 Cayton ×
1358 Moore ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:39 | 00:37:39 | 01:58 min/100m | -01:38 (53.) ● | -01:59 (283.) ● | -02:08 (346.) ● |
Wechsel | 00:45:43 | 00:08:04 | - | +01:00 (93.) ● | +00:46 (489.) ● | +00:49 (619.) ● | |
Radfahren | 36.4 km | 01:51:56 | 01:06:13 | 32.98 km/h | -01:49 (52.) ● | -03:20 (251.) ● | -04:34 (275.) ● |
Radfahren | 57.9 km | 02:31:33 | 00:39:37 | 32.56 km/h | -01:41 (50.) ● | -02:37 (235.) ● | -03:20 (261.) ● |
Radfahren | 68 km | 02:55:30 | 00:23:57 | 25.3 km/h | -03:02 (36.) ● | -03:52 (149.) ● | -04:23 (163.) ● |
Radfahren | 76.9 km | 03:09:10 | 00:13:40 | 39.07 km/h | -00:32 (52.) ● | -00:38 (262.) ● | -00:52 (291.) ● |
Radfahren | 91.5 km | 03:37:32 | 00:28:22 | 30.88 km/h | -01:39 (45.) ● | -02:08 (231.) ● | -02:38 (259.) ● |
Radfahren | 91.5 km | 03:37:32 | 02:51:49 | 31.95 km/h | -08:43 (44.) ● | -12:35 (212.) ● | -15:47 (235.) ● |
Wechsel | 03:42:36 | 00:05:04 | - | -00:32 (62.) ● | -00:51 (317.) ● | -00:48 (400.) ● | |
Laufen | 2.5 km | 03:54:30 | 00:11:54 | 04:45 min/km | -00:48 (54.) ● | -01:18 (226.) ● | -01:26 (262.) ● |
Laufen | 4.3 km | 04:03:30 | 00:09:00 | 05:00 min/km | -00:58 (50.) ● | -01:15 (217.) ● | -01:21 (251.) ● |
Laufen | 6.9 km | 04:18:48 | 00:15:18 | 05:53 min/km | -01:42 (48.) ● | -02:15 (200.) ● | -02:24 (237.) ● |
Laufen | 11.7 km | 04:46:06 | 00:27:18 | 05:41 min/km | -02:06 (49.) ● | -03:06 (221.) ● | -03:16 (266.) ● |
Laufen | 13.5 km | 04:56:05 | 00:09:59 | 05:32 min/km | -00:59 (49.) ● | -01:18 (212.) ● | -01:23 (260.) ● |
Laufen | 16.1 km | 05:12:24 | 00:16:19 | 06:16 min/km | -01:48 (46.) ● | -02:28 (189.) ● | -02:33 (226.) ● |
Laufen | 20.9 km | 05:41:53 | 00:29:29 | 06:08 min/km | -00:52 (62.) ● | -02:08 (297.) ● | -02:07 (363.) ● |
Laufen | 21.1 km | 05:42:57 | 00:01:04 | 05:19 min/km | +00:10 (110.) ● | -00:01 (565.) ● | +00:01 (705.) ● |
Laufen | 21.1 km | 05:42:57 | 02:00:21 | 05:42 min/km | -09:03 (49.) ● | -13:49 (218.) ● | -14:29 (261.) ● |
Total | 114.5 km | 05:42:57 | 05:42:57 | 20.03 km/h | -18:56 (49.) ● | -28:28 (213.) ● | -32:23 (237.) ● |