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Tom Cowdale -
Ironman 70.3 Staffordshire 2021

Quick facts

237/213/49All/Gender/AG

M30-34Age group

192Bib number

GBRNationality


37:39	2:51:49	2:00:21	5:42:57

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Compare Tom Cowdale with other athletes!

192 Cowdale

592 Dale ×

674 Ruhe ×

582 Cayton ×

1358 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-01:38 (53.) ●	-01:59 (283.) ●	-02:08 (346.) ●
Transition		00:45:43	00:08:04	-	+01:00 (93.) ●	+00:46 (489.) ●	+00:49 (619.) ●
Bike	36.4 km	01:51:56	01:06:13	32.98 km/h	-01:49 (52.) ●	-03:20 (251.) ●	-04:34 (275.) ●
Bike	57.9 km	02:31:33	00:39:37	32.56 km/h	-01:41 (50.) ●	-02:37 (235.) ●	-03:20 (261.) ●
Bike	68 km	02:55:30	00:23:57	25.3 km/h	-03:02 (36.) ●	-03:52 (149.) ●	-04:23 (163.) ●
Bike	76.9 km	03:09:10	00:13:40	39.07 km/h	-00:32 (52.) ●	-00:38 (262.) ●	-00:52 (291.) ●
Bike	91.5 km	03:37:32	00:28:22	30.88 km/h	-01:39 (45.) ●	-02:08 (231.) ●	-02:38 (259.) ●
Bike	91.5 km	03:37:32	02:51:49	31.95 km/h	-08:43 (44.) ●	-12:35 (212.) ●	-15:47 (235.) ●
Transition		03:42:36	00:05:04	-	-00:32 (62.) ●	-00:51 (317.) ●	-00:48 (400.) ●
Run	2.5 km	03:54:30	00:11:54	04:45 min/km	-00:48 (54.) ●	-01:18 (226.) ●	-01:26 (262.) ●
Run	4.3 km	04:03:30	00:09:00	05:00 min/km	-00:58 (50.) ●	-01:15 (217.) ●	-01:21 (251.) ●
Run	6.9 km	04:18:48	00:15:18	05:53 min/km	-01:42 (48.) ●	-02:15 (200.) ●	-02:24 (237.) ●
Run	11.7 km	04:46:06	00:27:18	05:41 min/km	-02:06 (49.) ●	-03:06 (221.) ●	-03:16 (266.) ●
Run	13.5 km	04:56:05	00:09:59	05:32 min/km	-00:59 (49.) ●	-01:18 (212.) ●	-01:23 (260.) ●
Run	16.1 km	05:12:24	00:16:19	06:16 min/km	-01:48 (46.) ●	-02:28 (189.) ●	-02:33 (226.) ●
Run	20.9 km	05:41:53	00:29:29	06:08 min/km	-00:52 (62.) ●	-02:08 (297.) ●	-02:07 (363.) ●
Run	21.1 km	05:42:57	00:01:04	05:19 min/km	+00:10 (110.) ●	-00:01 (565.) ●	+00:01 (705.) ●
Run	21.1 km	05:42:57	02:00:21	05:42 min/km	-09:03 (49.) ●	-13:49 (218.) ●	-14:29 (261.) ●
Total	114.5 km	05:42:57	05:42:57	20.03 km/h	-18:56 (49.) ●	-28:28 (213.) ●	-32:23 (237.) ●

Ovr	Gen	Div	Name	#	AG
210	189	44	Piers Beynon-Thomas	567	M30-34	GBR	00:39:52	03:04:40	01:44:28	05:39:14
215	193	45	Joe Sayer	676	M30-34	GBR	00:39:28	03:08:54	01:41:52	05:39:57
227	203	46	Leonard Blenkiron	569	M30-34	GBR	00:36:37	02:50:07	02:01:11	05:41:38
233	209	47	Joe Dale	592	M30-34	GBR	00:36:31	02:58:31	01:56:25	05:42:27
235	211	48	Adam Ruhe	674	M30-34	GBR	00:36:50	02:54:55	01:55:52	05:42:37
237	213	49	Tom Cowdale	192	M30-34	GBR	00:37:39	02:51:49	02:00:21	05:42:57
250	219	50	Matthew Cayton	582	M30-34	GBR	00:35:24	02:48:21	02:11:08	05:44:47
253	220	51	Ryan Moore	1358	M30-34	GBR	00:40:51	02:57:18	01:53:28	05:45:42
281	244	52	Stuart Giles	609	M30-34	GBR	00:40:04	02:47:03	02:12:59	05:49:45
282	245	53	Darren Worrall	709	M30-34	GBR	00:43:06	02:58:09	01:56:39	05:49:53

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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