Ponpet Thamavongsa -
Ironman 70.3 Staffordshire 2021
Quick facts
156/143/21Alle/Geschlecht/AK
M40-44Altersklasse
202Startnummer
AUSNationalität
38:23 | 2:42:19 | 1:51:03 | 5:24:04 |
Vergleiche Ponpet Thamavongsa mit anderen Athleten!
202 Thamavongsa
901 Lockwood ×
200 Huish ×
845 Burton ×
161 Scott ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:23 | 00:38:23 | 02:01 min/100m | -00:44 (62.) ● | -01:15 (313.) ● | -01:24 (383.) ● |
Wechsel | 00:43:11 | 00:04:48 | - | -02:40 (14.) ● | -02:30 (82.) ● | -02:27 (101.) ● | |
Radfahren | 36.4 km | 01:45:01 | 01:01:50 | 35.32 km/h | -07:36 (16.) ● | -07:43 (104.) ● | -08:57 (110.) ● |
Radfahren | 57.9 km | 02:21:56 | 00:36:55 | 34.94 km/h | -04:59 (19.) ● | -05:19 (117.) ● | -06:02 (127.) ● |
Radfahren | 68 km | 02:46:19 | 00:24:23 | 24.85 km/h | -03:06 (25.) ● | -03:26 (170.) ● | -03:57 (187.) ● |
Radfahren | 76.9 km | 02:58:40 | 00:12:21 | 43.24 km/h | -01:49 (14.) ● | -01:57 (86.) ● | -02:11 (90.) ● |
Radfahren | 91.5 km | 03:25:30 | 00:26:50 | 32.65 km/h | -03:23 (21.) ● | -03:40 (140.) ● | -04:10 (154.) ● |
Radfahren | 91.5 km | 03:25:30 | 02:42:19 | 33.82 km/h | -20:53 (20.) ● | -22:05 (123.) ● | -25:17 (132.) ● |
Wechsel | 03:33:01 | 00:07:31 | - | +01:36 (95.) ● | +01:36 (554.) ● | +01:39 (701.) ● | |
Laufen | 2.5 km | 03:44:15 | 00:11:14 | 04:29 min/km | -01:54 (21.) ● | -01:58 (148.) ● | -02:06 (171.) ● |
Laufen | 4.3 km | 03:53:00 | 00:08:45 | 04:51 min/km | -01:31 (29.) ● | -01:30 (182.) ● | -01:36 (211.) ● |
Laufen | 6.9 km | 04:12:40 | 00:19:40 | 07:33 min/km | +02:01 (94.) ● | +02:07 (515.) ● | +01:58 (638.) ● |
Laufen | 11.7 km | 04:36:34 | 00:23:54 | 04:58 min/km | -06:30 (11.) ● | -06:30 (95.) ● | -06:40 (113.) ● |
Laufen | 13.5 km | 04:45:32 | 00:08:58 | 04:58 min/km | -02:18 (13.) ● | -02:19 (120.) ● | -02:24 (143.) ● |
Laufen | 16.1 km | 05:00:20 | 00:14:48 | 05:41 min/km | -03:59 (10.) ● | -03:59 (113.) ● | -04:04 (133.) ● |
Laufen | 20.9 km | 05:23:17 | 00:22:57 | 04:46 min/km | -08:19 (8.) ● | -08:40 (69.) ● | -08:39 (76.) ● |
Laufen | 21.1 km | 05:24:04 | 00:00:47 | 03:54 min/km | -00:16 (20.) ● | -00:18 (126.) ● | -00:16 (142.) ● |
Laufen | 21.1 km | 05:24:04 | 01:51:03 | 05:15 min/km | -22:46 (14.) ● | -23:07 (144.) ● | -23:47 (169.) ● |
Total | 114.5 km | 05:24:04 | 05:24:04 | 21.2 km/h | -45:27 (21.) ● | -47:21 (143.) ● | -51:16 (156.) ● |