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Ponpet Thamavongsa -
Ironman 70.3 Staffordshire 2021

Quick facts

156/143/21All/Gender/AG

M40-44Age group

202Bib number

AUSNationality


38:23	2:42:19	1:51:03	5:24:04

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Compare Ponpet Thamavongsa with other athletes!

202 Thamavongsa

901 Lockwood ×

200 Huish ×

845 Burton ×

161 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	-00:44 (62.) ●	-01:15 (313.) ●	-01:24 (383.) ●
Transition		00:43:11	00:04:48	-	-02:40 (14.) ●	-02:30 (82.) ●	-02:27 (101.) ●
Bike	36.4 km	01:45:01	01:01:50	35.32 km/h	-07:36 (16.) ●	-07:43 (104.) ●	-08:57 (110.) ●
Bike	57.9 km	02:21:56	00:36:55	34.94 km/h	-04:59 (19.) ●	-05:19 (117.) ●	-06:02 (127.) ●
Bike	68 km	02:46:19	00:24:23	24.85 km/h	-03:06 (25.) ●	-03:26 (170.) ●	-03:57 (187.) ●
Bike	76.9 km	02:58:40	00:12:21	43.24 km/h	-01:49 (14.) ●	-01:57 (86.) ●	-02:11 (90.) ●
Bike	91.5 km	03:25:30	00:26:50	32.65 km/h	-03:23 (21.) ●	-03:40 (140.) ●	-04:10 (154.) ●
Bike	91.5 km	03:25:30	02:42:19	33.82 km/h	-20:53 (20.) ●	-22:05 (123.) ●	-25:17 (132.) ●
Transition		03:33:01	00:07:31	-	+01:36 (95.) ●	+01:36 (554.) ●	+01:39 (701.) ●
Run	2.5 km	03:44:15	00:11:14	04:29 min/km	-01:54 (21.) ●	-01:58 (148.) ●	-02:06 (171.) ●
Run	4.3 km	03:53:00	00:08:45	04:51 min/km	-01:31 (29.) ●	-01:30 (182.) ●	-01:36 (211.) ●
Run	6.9 km	04:12:40	00:19:40	07:33 min/km	+02:01 (94.) ●	+02:07 (515.) ●	+01:58 (638.) ●
Run	11.7 km	04:36:34	00:23:54	04:58 min/km	-06:30 (11.) ●	-06:30 (95.) ●	-06:40 (113.) ●
Run	13.5 km	04:45:32	00:08:58	04:58 min/km	-02:18 (13.) ●	-02:19 (120.) ●	-02:24 (143.) ●
Run	16.1 km	05:00:20	00:14:48	05:41 min/km	-03:59 (10.) ●	-03:59 (113.) ●	-04:04 (133.) ●
Run	20.9 km	05:23:17	00:22:57	04:46 min/km	-08:19 (8.) ●	-08:40 (69.) ●	-08:39 (76.) ●
Run	21.1 km	05:24:04	00:00:47	03:54 min/km	-00:16 (20.) ●	-00:18 (126.) ●	-00:16 (142.) ●
Run	21.1 km	05:24:04	01:51:03	05:15 min/km	-22:46 (14.) ●	-23:07 (144.) ●	-23:47 (169.) ●
Total	114.5 km	05:24:04	05:24:04	21.2 km/h	-45:27 (21.) ●	-47:21 (143.) ●	-51:16 (156.) ●

Ovr	Gen	Div	Name	#	AG
134	121	16	Chris Penn	923	M40-44	GBR	00:33:15	02:34:32	02:03:04	05:19:12
138	125	17	Leigh Jones	887	M40-44	GBR	00:32:26	02:42:30	01:55:16	05:19:56
143	130	18	Toby Hart	879	M40-44	GBR	00:34:02	02:41:07	01:58:23	05:20:43
146	133	19	Michael Lockwood	901	M40-44	GBR	00:32:46	02:39:54	01:59:29	05:22:18
153	140	20	Rob Huish	200	M40-44	GBR	00:33:05	02:48:07	01:52:24	05:23:29
156	143	21	Ponpet Thamavongsa	202	M40-44	AUS	00:38:23	02:42:19	01:51:03	05:24:04
163	149	22	Gary Burton	845	M40-44	GBR	00:36:09	02:46:50	01:52:09	05:24:46
167	152	23	Philip Scott	161	M40-44	GBR	00:38:45	02:41:49	01:54:06	05:26:02
175	158	24	Kristian Pashley	921	M40-44	GBR	00:37:48	02:36:29	02:03:19	05:28:26
179	161	25	Clive Smith	1315	M40-44	GBR	00:36:43	02:49:26	01:53:53	05:29:18

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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