Adam Ruhe -
Ironman 70.3 Staffordshire 2021
Quick facts
235/211/48Alle/Geschlecht/AK
M30-34Altersklasse
674Startnummer
GBRNationalität
36:50 | 2:54:55 | 1:55:52 | 5:42:37 |
Vergleiche Adam Ruhe mit anderen Athleten!
674 Ruhe
569 Blenkiron ×
592 Dale ×
192 Cowdale ×
582 Cayton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:50 | 00:36:50 | 01:56 min/100m | -02:27 (49.) ● | -02:48 (248.) ● | -02:57 (299.) ● |
Wechsel | 00:44:58 | 00:08:08 | - | +01:04 (96.) ● | +00:50 (496.) ● | +00:53 (627.) ● | |
Radfahren | 36.4 km | 01:52:09 | 01:07:11 | 32.51 km/h | -00:51 (59.) ● | -02:22 (290.) ● | -03:36 (320.) ● |
Radfahren | 57.9 km | 02:32:50 | 00:40:41 | 31.71 km/h | -00:37 (62.) ● | -01:33 (296.) ● | -02:16 (333.) ● |
Radfahren | 68 km | 02:58:07 | 00:25:17 | 23.97 km/h | -01:42 (49.) ● | -02:32 (236.) ● | -03:03 (263.) ● |
Radfahren | 76.9 km | 03:11:59 | 00:13:52 | 38.51 km/h | -00:20 (64.) ● | -00:26 (309.) ● | -00:40 (344.) ● |
Radfahren | 91.5 km | 03:39:53 | 00:27:54 | 31.4 km/h | -02:07 (42.) ● | -02:36 (198.) ● | -03:06 (221.) ● |
Radfahren | 91.5 km | 03:39:53 | 02:54:55 | 31.39 km/h | -05:37 (54.) ● | -09:29 (259.) ● | -12:41 (288.) ● |
Wechsel | 03:46:45 | 00:06:52 | - | +01:16 (94.) ● | +00:57 (503.) ● | +01:00 (633.) ● | |
Laufen | 2.5 km | 03:58:28 | 00:11:43 | 04:41 min/km | -00:59 (46.) ● | -01:29 (204.) ● | -01:37 (234.) ● |
Laufen | 4.3 km | 04:09:10 | 00:10:42 | 05:56 min/km | +00:44 (81.) ● | +00:27 (457.) ● | +00:21 (556.) ● |
Laufen | 6.9 km | 04:25:51 | 00:16:41 | 06:24 min/km | -00:19 (65.) ● | -00:52 (306.) ● | -01:01 (366.) ● |
Laufen | 11.7 km | 04:52:14 | 00:26:23 | 05:29 min/km | -03:01 (42.) ● | -04:01 (184.) ● | -04:11 (224.) ● |
Laufen | 13.5 km | 05:01:40 | 00:09:26 | 05:14 min/km | -01:32 (38.) ● | -01:51 (168.) ● | -01:56 (198.) ● |
Laufen | 16.1 km | 05:17:19 | 00:15:39 | 06:01 min/km | -02:28 (37.) ● | -03:08 (161.) ● | -03:13 (191.) ● |
Laufen | 20.9 km | 05:41:50 | 00:24:31 | 05:06 min/km | -05:50 (27.) ● | -07:06 (102.) ● | -07:05 (120.) ● |
Laufen | 21.1 km | 05:42:37 | 00:00:47 | 03:54 min/km | -00:07 (33.) ● | -00:18 (105.) ● | -00:16 (118.) ● |
Laufen | 21.1 km | 05:42:37 | 01:55:52 | 05:29 min/km | -13:32 (42.) ● | -18:18 (182.) ● | -18:58 (218.) ● |
Total | 114.5 km | 05:42:37 | 05:42:37 | 20.05 km/h | -19:16 (48.) ● | -28:48 (211.) ● | -32:43 (235.) ● |