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Adam Ruhe -
Ironman 70.3 Staffordshire 2021

Quick facts

235/211/48All/Gender/AG

M30-34Age group

674Bib number

GBRNationality


36:50	2:54:55	1:55:52	5:42:37

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Compare Adam Ruhe with other athletes!

674 Ruhe

569 Blenkiron ×

592 Dale ×

192 Cowdale ×

582 Cayton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-02:27 (49.) ●	-02:48 (248.) ●	-02:57 (299.) ●
Transition		00:44:58	00:08:08	-	+01:04 (96.) ●	+00:50 (496.) ●	+00:53 (627.) ●
Bike	36.4 km	01:52:09	01:07:11	32.51 km/h	-00:51 (59.) ●	-02:22 (290.) ●	-03:36 (320.) ●
Bike	57.9 km	02:32:50	00:40:41	31.71 km/h	-00:37 (62.) ●	-01:33 (296.) ●	-02:16 (333.) ●
Bike	68 km	02:58:07	00:25:17	23.97 km/h	-01:42 (49.) ●	-02:32 (236.) ●	-03:03 (263.) ●
Bike	76.9 km	03:11:59	00:13:52	38.51 km/h	-00:20 (64.) ●	-00:26 (309.) ●	-00:40 (344.) ●
Bike	91.5 km	03:39:53	00:27:54	31.4 km/h	-02:07 (42.) ●	-02:36 (198.) ●	-03:06 (221.) ●
Bike	91.5 km	03:39:53	02:54:55	31.39 km/h	-05:37 (54.) ●	-09:29 (259.) ●	-12:41 (288.) ●
Transition		03:46:45	00:06:52	-	+01:16 (94.) ●	+00:57 (503.) ●	+01:00 (633.) ●
Run	2.5 km	03:58:28	00:11:43	04:41 min/km	-00:59 (46.) ●	-01:29 (204.) ●	-01:37 (234.) ●
Run	4.3 km	04:09:10	00:10:42	05:56 min/km	+00:44 (81.) ●	+00:27 (457.) ●	+00:21 (556.) ●
Run	6.9 km	04:25:51	00:16:41	06:24 min/km	-00:19 (65.) ●	-00:52 (306.) ●	-01:01 (366.) ●
Run	11.7 km	04:52:14	00:26:23	05:29 min/km	-03:01 (42.) ●	-04:01 (184.) ●	-04:11 (224.) ●
Run	13.5 km	05:01:40	00:09:26	05:14 min/km	-01:32 (38.) ●	-01:51 (168.) ●	-01:56 (198.) ●
Run	16.1 km	05:17:19	00:15:39	06:01 min/km	-02:28 (37.) ●	-03:08 (161.) ●	-03:13 (191.) ●
Run	20.9 km	05:41:50	00:24:31	05:06 min/km	-05:50 (27.) ●	-07:06 (102.) ●	-07:05 (120.) ●
Run	21.1 km	05:42:37	00:00:47	03:54 min/km	-00:07 (33.) ●	-00:18 (105.) ●	-00:16 (118.) ●
Run	21.1 km	05:42:37	01:55:52	05:29 min/km	-13:32 (42.) ●	-18:18 (182.) ●	-18:58 (218.) ●
Total	114.5 km	05:42:37	05:42:37	20.05 km/h	-19:16 (48.) ●	-28:48 (211.) ●	-32:43 (235.) ●

Ovr	Gen	Div	Name	#	AG
200	179	43	Simon Davies	594	M30-34	GBR	00:39:59	02:56:31	01:49:16	05:37:17
210	189	44	Piers Beynon-Thomas	567	M30-34	GBR	00:39:52	03:04:40	01:44:28	05:39:14
215	193	45	Joe Sayer	676	M30-34	GBR	00:39:28	03:08:54	01:41:52	05:39:57
227	203	46	Leonard Blenkiron	569	M30-34	GBR	00:36:37	02:50:07	02:01:11	05:41:38
233	209	47	Joe Dale	592	M30-34	GBR	00:36:31	02:58:31	01:56:25	05:42:27
235	211	48	Adam Ruhe	674	M30-34	GBR	00:36:50	02:54:55	01:55:52	05:42:37
237	213	49	Tom Cowdale	192	M30-34	GBR	00:37:39	02:51:49	02:00:21	05:42:57
250	219	50	Matthew Cayton	582	M30-34	GBR	00:35:24	02:48:21	02:11:08	05:44:47
253	220	51	Ryan Moore	1358	M30-34	GBR	00:40:51	02:57:18	01:53:28	05:45:42
281	244	52	Stuart Giles	609	M30-34	GBR	00:40:04	02:47:03	02:12:59	05:49:45

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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