Stephanie Hironaka -
Ironman Lake Placid 2021

Quick facts

1087/242/37Alle/Geschlecht/AK

F30-34Altersklasse

1527Startnummer

USANationalität


1:21:38	8:12:33	4:53:32	14:58:49

Vergleiche Stephanie Hironaka mit anderen Athleten!

1527 Hironaka

1239 Beck ×

1681 Hon ×

1715 Duggan ×

606 Sudore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:05	00:15:05	02:09 min/100m	+00:52 (31.) ●	+00:40 (241.) ●	+00:55 (1093.) ●
Schwimmen	2.1 km	00:45:16	00:30:11	02:09 min/100m	+02:26 (31.) ●	+02:06 (241.) ●	+02:35 (1093.) ●
Schwimmen	3.2 km	01:07:29	00:22:13	02:01 min/100m	+01:12 (31.) ●	+01:04 (239.) ●	+01:26 (1073.) ●
Schwimmen	3.9 km	01:21:38	00:14:09	02:01 min/100m	+00:47 (31.) ●	+00:42 (239.) ●	+00:55 (1073.) ●
Schwimmen	3.9 km	01:21:38	01:21:38	02:05 min/100m	+05:17 (30.) ●	+04:32 (240.) ●	+05:51 (1080.) ●
Wechsel		01:41:29	00:19:51	-	+08:43 (44.) ●	+07:57 (343.) ●	+08:01 (1440.) ●
Radfahren	14 km	02:22:21	00:40:52	20.55 km/h	+06:04 (42.) ●	+05:47 (340.) ●	+07:14 (1477.) ●
Radfahren	28.2 km	02:47:57	00:25:36	33.28 km/h	+02:07 (35.) ●	+02:06 (290.) ●	+03:17 (1363.) ●
Radfahren	56.8 km	03:54:30	01:06:33	25.79 km/h	+09:24 (42.) ●	+09:29 (339.) ●	+11:59 (1460.) ●
Radfahren	88.5 km	05:32:40	01:38:10	19.38 km/h	+14:37 (40.) ●	+13:10 (317.) ●	+16:48 (1418.) ●
Radfahren	89.6 km	05:39:49	00:07:09	9.23 km/h	+00:50 (39.) ●	+00:44 (297.) ●	+00:59 (1332.) ●
Radfahren	90.5 km	05:48:48	00:08:59	6.01 km/h	+01:22 (31.) ●	+01:07 (243.) ●	+01:44 (1125.) ●
Radfahren	104 km	06:24:19	00:35:31	22.81 km/h	+04:37 (40.) ●	+03:59 (304.) ●	+05:12 (1368.) ●
Radfahren	118.5 km	06:53:23	00:29:04	29.93 km/h	+04:02 (37.) ●	+03:57 (308.) ●	+05:04 (1356.) ●
Radfahren	147.4 km	08:06:18	01:12:55	23.78 km/h	+12:50 (44.) ●	+11:38 (338.) ●	+13:54 (1456.) ●
Radfahren	178.6 km	09:46:31	01:40:13	18.68 km/h	+11:34 (38.) ●	+09:56 (289.) ●	+11:47 (1243.) ●
Radfahren	180.2 km	09:54:02	00:07:31	12.77 km/h	+00:53 (41.) ●	+00:39 (281.) ●	+00:49 (1241.) ●
Radfahren	180.2 km	09:54:02	08:12:33	21.95 km/h	+01:08:20 (40.) ●	+01:02:32 (314.) ●	+01:18:47 (1409.) ●
Wechsel		10:05:17	00:11:15	-	+01:47 (33.) ●	+01:18 (242.) ●	+01:07 (981.) ●
Laufen	0.1 km	10:16:46	00:11:29	54:50 min/km	+01:31 (35.) ●	+01:18 (228.) ●	+00:46 (909.) ●
Laufen	2.4 km	10:20:24	00:03:38	01:34 min/km	-00:50 (31.) ●	-01:41 (191.) ●	-00:57 (838.) ●
Laufen	5.4 km	10:39:14	00:18:50	06:16 min/km	+00:44 (31.) ●	-00:35 (177.) ●	-00:37 (735.) ●
Laufen	8 km	10:55:02	00:15:48	06:04 min/km	-00:35 (24.) ●	-01:04 (154.) ●	-01:00 (650.) ●
Laufen	11.6 km	11:18:36	00:23:34	06:32 min/km	-00:37 (22.) ●	-01:46 (136.) ●	-01:48 (608.) ●
Laufen	12.5 km	11:26:27	00:07:51	08:43 min/km	+00:09 (27.) ●	-00:20 (174.) ●	-00:21 (711.) ●
Laufen	16.1 km	11:54:03	00:27:36	07:39 min/km	+03:02 (37.) ●	+01:44 (242.) ●	+01:38 (950.) ●
Laufen	19 km	12:11:42	00:17:39	06:05 min/km	-00:08 (24.) ●	-01:18 (138.) ●	-01:22 (582.) ●
Laufen	22 km	12:34:18	00:22:36	07:32 min/km	+01:32 (30.) ●	+00:26 (206.) ●	+00:31 (855.) ●
Laufen	25 km	12:56:33	00:22:15	07:25 min/km	+00:31 (22.) ●	-00:13 (182.) ●	-00:33 (707.) ●
Laufen	27.8 km	13:16:05	00:19:32	06:58 min/km	+01:07 (30.) ●	+00:40 (217.) ●	+00:25 (855.) ●
Laufen	31.2 km	13:42:57	00:26:52	07:54 min/km	-00:38 (21.) ●	-01:24 (153.) ●	-01:42 (601.) ●
Laufen	32.3 km	13:51:17	00:08:20	07:34 min/km	-00:20 (20.) ●	-00:42 (138.) ●	-00:49 (546.) ●
Laufen	36.1 km	14:16:34	00:25:17	06:39 min/km	-01:46 (16.) ●	-03:00 (114.) ●	-03:09 (478.) ●
Laufen	38.7 km	14:34:21	00:17:47	06:50 min/km	-01:16 (15.) ●	-02:33 (100.) ●	-02:38 (422.) ●
Laufen	41.6 km	14:54:05	00:19:44	06:48 min/km	-00:57 (20.) ●	-02:08 (123.) ●	-02:14 (545.) ●
Laufen	42.2 km	14:58:49	00:04:44	07:53 min/km	+00:03 (28.) ●	-00:26 (127.) ●	-00:15 (669.) ●
Laufen	42.2 km	14:58:49	04:53:32	06:57 min/km	+01:32 (24.) ●	-13:02 (154.) ●	-14:05 (617.) ●
Total	226.3 km	14:58:49	14:58:49	15.11 km/h	+01:25:39 (37.) ●	+01:03:17 (242.) ●	+01:19:41 (1087.) ●

Ges	Sex	Ak	Name	#	AK
975	221	32	Claire Tilton	997	F30-34	USA	01:28:05	07:40:51	04:54:35	14:31:53
978	222	33	Stephanie Ard	1559	F30-34	USA	01:32:19	07:21:50	05:13:34	14:33:18
993	226	34	Allison Bach	408	F30-34	USA	01:02:36	07:02:03	06:13:07	14:35:19
1008	229	35	Liz Beck	1239	F30-34	USA	01:04:30	08:07:30	05:07:47	14:37:49
1072	238	36	Vikki Hon	1681	F30-34	USA	01:32:54	08:13:00	04:40:11	14:53:21
1087	242	37	Stephanie Hironaka	1527	F30-34	USA	01:21:38	08:12:33	04:53:32	14:58:49
1109	247	38	Allison Duggan	1715	F30-34	USA	01:28:50	08:12:25	04:45:06	15:04:26
1183	262	39	Amanda Sudore	606	F30-34	USA	01:33:19	07:57:21	05:21:12	15:22:01
1211	270	40	Carly Gerstman	1717	F30-34	USA	01:18:36	08:02:30	05:40:10	15:28:36
1296	287	41	Caitlin Crowley	584	F30-34	USA	01:42:38	07:33:01	05:57:42	15:48:43