Stephanie Hironaka -
Ironman Lake Placid 2021
Quick facts
1087/242/37All/Gender/AG
F30-34Age group
1527Bib number
USANationality
1:21:38 | 8:12:33 | 4:53:32 | 14:58:49 |
Compare Stephanie Hironaka with other athletes!
1527 Hironaka
1239 Beck ×
1681 Hon ×
1715 Duggan ×
606 Sudore ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:15:05 | 00:15:05 | 02:09 min/100m | +00:52 (31.) ● | +00:40 (241.) ● | +00:55 (1093.) ● |
Swim | 2.1 km | 00:45:16 | 00:30:11 | 02:09 min/100m | +02:26 (31.) ● | +02:06 (241.) ● | +02:35 (1093.) ● |
Swim | 3.2 km | 01:07:29 | 00:22:13 | 02:01 min/100m | +01:12 (31.) ● | +01:04 (239.) ● | +01:26 (1073.) ● |
Swim | 3.9 km | 01:21:38 | 00:14:09 | 02:01 min/100m | +00:47 (31.) ● | +00:42 (239.) ● | +00:55 (1073.) ● |
Swim | 3.9 km | 01:21:38 | 01:21:38 | 02:05 min/100m | +05:17 (30.) ● | +04:32 (240.) ● | +05:51 (1080.) ● |
Transition | 01:41:29 | 00:19:51 | - | +08:43 (44.) ● | +07:57 (343.) ● | +08:01 (1440.) ● | |
Bike | 14 km | 02:22:21 | 00:40:52 | 20.55 km/h | +06:04 (42.) ● | +05:47 (340.) ● | +07:14 (1477.) ● |
Bike | 28.2 km | 02:47:57 | 00:25:36 | 33.28 km/h | +02:07 (35.) ● | +02:06 (290.) ● | +03:17 (1363.) ● |
Bike | 56.8 km | 03:54:30 | 01:06:33 | 25.79 km/h | +09:24 (42.) ● | +09:29 (339.) ● | +11:59 (1460.) ● |
Bike | 88.5 km | 05:32:40 | 01:38:10 | 19.38 km/h | +14:37 (40.) ● | +13:10 (317.) ● | +16:48 (1418.) ● |
Bike | 89.6 km | 05:39:49 | 00:07:09 | 9.23 km/h | +00:50 (39.) ● | +00:44 (297.) ● | +00:59 (1332.) ● |
Bike | 90.5 km | 05:48:48 | 00:08:59 | 6.01 km/h | +01:22 (31.) ● | +01:07 (243.) ● | +01:44 (1125.) ● |
Bike | 104 km | 06:24:19 | 00:35:31 | 22.81 km/h | +04:37 (40.) ● | +03:59 (304.) ● | +05:12 (1368.) ● |
Bike | 118.5 km | 06:53:23 | 00:29:04 | 29.93 km/h | +04:02 (37.) ● | +03:57 (308.) ● | +05:04 (1356.) ● |
Bike | 147.4 km | 08:06:18 | 01:12:55 | 23.78 km/h | +12:50 (44.) ● | +11:38 (338.) ● | +13:54 (1456.) ● |
Bike | 178.6 km | 09:46:31 | 01:40:13 | 18.68 km/h | +11:34 (38.) ● | +09:56 (289.) ● | +11:47 (1243.) ● |
Bike | 180.2 km | 09:54:02 | 00:07:31 | 12.77 km/h | +00:53 (41.) ● | +00:39 (281.) ● | +00:49 (1241.) ● |
Bike | 180.2 km | 09:54:02 | 08:12:33 | 21.95 km/h | +01:08:20 (40.) ● | +01:02:32 (314.) ● | +01:18:47 (1409.) ● |
Transition | 10:05:17 | 00:11:15 | - | +01:47 (33.) ● | +01:18 (242.) ● | +01:07 (981.) ● | |
Run | 0.1 km | 10:16:46 | 00:11:29 | 54:50 min/km | +01:31 (35.) ● | +01:18 (228.) ● | +00:46 (909.) ● |
Run | 2.4 km | 10:20:24 | 00:03:38 | 01:34 min/km | -00:50 (31.) ● | -01:41 (191.) ● | -00:57 (838.) ● |
Run | 5.4 km | 10:39:14 | 00:18:50 | 06:16 min/km | +00:44 (31.) ● | -00:35 (177.) ● | -00:37 (735.) ● |
Run | 8 km | 10:55:02 | 00:15:48 | 06:04 min/km | -00:35 (24.) ● | -01:04 (154.) ● | -01:00 (650.) ● |
Run | 11.6 km | 11:18:36 | 00:23:34 | 06:32 min/km | -00:37 (22.) ● | -01:46 (136.) ● | -01:48 (608.) ● |
Run | 12.5 km | 11:26:27 | 00:07:51 | 08:43 min/km | +00:09 (27.) ● | -00:20 (174.) ● | -00:21 (711.) ● |
Run | 16.1 km | 11:54:03 | 00:27:36 | 07:39 min/km | +03:02 (37.) ● | +01:44 (242.) ● | +01:38 (950.) ● |
Run | 19 km | 12:11:42 | 00:17:39 | 06:05 min/km | -00:08 (24.) ● | -01:18 (138.) ● | -01:22 (582.) ● |
Run | 22 km | 12:34:18 | 00:22:36 | 07:32 min/km | +01:32 (30.) ● | +00:26 (206.) ● | +00:31 (855.) ● |
Run | 25 km | 12:56:33 | 00:22:15 | 07:25 min/km | +00:31 (22.) ● | -00:13 (182.) ● | -00:33 (707.) ● |
Run | 27.8 km | 13:16:05 | 00:19:32 | 06:58 min/km | +01:07 (30.) ● | +00:40 (217.) ● | +00:25 (855.) ● |
Run | 31.2 km | 13:42:57 | 00:26:52 | 07:54 min/km | -00:38 (21.) ● | -01:24 (153.) ● | -01:42 (601.) ● |
Run | 32.3 km | 13:51:17 | 00:08:20 | 07:34 min/km | -00:20 (20.) ● | -00:42 (138.) ● | -00:49 (546.) ● |
Run | 36.1 km | 14:16:34 | 00:25:17 | 06:39 min/km | -01:46 (16.) ● | -03:00 (114.) ● | -03:09 (478.) ● |
Run | 38.7 km | 14:34:21 | 00:17:47 | 06:50 min/km | -01:16 (15.) ● | -02:33 (100.) ● | -02:38 (422.) ● |
Run | 41.6 km | 14:54:05 | 00:19:44 | 06:48 min/km | -00:57 (20.) ● | -02:08 (123.) ● | -02:14 (545.) ● |
Run | 42.2 km | 14:58:49 | 00:04:44 | 07:53 min/km | +00:03 (28.) ● | -00:26 (127.) ● | -00:15 (669.) ● |
Run | 42.2 km | 14:58:49 | 04:53:32 | 06:57 min/km | +01:32 (24.) ● | -13:02 (154.) ● | -14:05 (617.) ● |
Total | 226.3 km | 14:58:49 | 14:58:49 | 15.11 km/h | +01:25:39 (37.) ● | +01:03:17 (242.) ● | +01:19:41 (1087.) ● |