Ashley Zahm -
Ironman Lake Placid 2021

Quick facts

980/223/34Alle/Geschlecht/AK

F35-39Altersklasse

1601Startnummer

USANationalität


1:22:45	7:48:40	4:53:43	14:33:45

Vergleiche Ashley Zahm mit anderen Athleten!

1601 Zahm

678 Calmes ×

674 Calmes ×

1419 Emerson ×

397 Tech ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:17	00:15:17	02:11 min/100m	+01:01 (32.) ●	+00:52 (251.) ●	+01:07 (1142.) ●
Schwimmen	2.1 km	00:45:51	00:30:34	02:11 min/100m	+02:37 (32.) ●	+02:29 (251.) ●	+02:58 (1140.) ●
Schwimmen	3.2 km	01:08:24	00:22:33	02:03 min/100m	+01:36 (33.) ●	+01:24 (250.) ●	+01:46 (1126.) ●
Schwimmen	3.9 km	01:22:45	00:14:21	02:03 min/100m	+01:01 (33.) ●	+00:54 (250.) ●	+01:07 (1126.) ●
Schwimmen	3.9 km	01:22:45	01:22:45	02:07 min/100m	+06:15 (32.) ●	+05:39 (246.) ●	+06:58 (1129.) ●
Wechsel		01:38:17	00:15:32	-	+04:30 (38.) ●	+03:38 (279.) ●	+03:42 (1225.) ●
Radfahren	14 km	02:17:21	00:39:04	21.5 km/h	+04:54 (41.) ●	+03:59 (302.) ●	+05:26 (1395.) ●
Radfahren	28.2 km	02:42:29	00:25:08	33.9 km/h	+02:19 (38.) ●	+01:38 (268.) ●	+02:49 (1319.) ●
Radfahren	56.8 km	03:43:30	01:01:01	28.12 km/h	+05:42 (39.) ●	+03:57 (269.) ●	+06:27 (1269.) ●
Radfahren	88.5 km	05:13:54	01:30:24	21.04 km/h	+08:12 (34.) ●	+05:24 (237.) ●	+09:02 (1169.) ●
Radfahren	89.6 km	05:20:57	00:07:03	9.36 km/h	+00:47 (39.) ●	+00:38 (278.) ●	+00:53 (1282.) ●
Radfahren	90.5 km	05:27:47	00:06:50	7.9 km/h	-00:46 (28.) ●	-01:02 (180.) ●	-00:25 (870.) ●
Radfahren	104 km	06:01:39	00:33:52	23.92 km/h	+02:59 (35.) ●	+02:20 (252.) ●	+03:33 (1217.) ●
Radfahren	118.5 km	06:31:51	00:30:12	28.81 km/h	+05:48 (41.) ●	+05:05 (323.) ●	+06:12 (1401.) ●
Radfahren	147.4 km	07:39:17	01:07:26	25.71 km/h	+06:53 (35.) ●	+06:09 (273.) ●	+08:25 (1283.) ●
Radfahren	178.6 km	09:19:21	01:40:04	18.71 km/h	+10:23 (36.) ●	+09:47 (285.) ●	+11:38 (1238.) ●
Radfahren	180.2 km	09:26:57	00:07:36	12.63 km/h	+00:50 (37.) ●	+00:44 (288.) ●	+00:54 (1271.) ●
Radfahren	180.2 km	09:26:57	07:48:40	23.07 km/h	+48:01 (36.) ●	+38:39 (262.) ●	+54:54 (1257.) ●
Wechsel		09:40:02	00:13:05	-	+03:38 (41.) ●	+03:08 (287.) ●	+02:57 (1195.) ●
Laufen	0.1 km	09:51:31	00:11:29	54:50 min/km	+01:13 (36.) ●	+01:18 (229.) ●	+00:46 (911.) ●
Laufen	2.4 km	09:55:07	00:03:36	01:33 min/km	-01:12 (30.) ●	-01:43 (188.) ●	-00:59 (814.) ●
Laufen	5.4 km	10:13:29	00:18:22	06:07 min/km	-00:48 (22.) ●	-01:03 (151.) ●	-01:05 (665.) ●
Laufen	8 km	10:28:59	00:15:30	05:57 min/km	-01:05 (22.) ●	-01:22 (136.) ●	-01:18 (591.) ●
Laufen	11.6 km	10:52:03	00:23:04	06:24 min/km	-01:34 (21.) ●	-02:16 (119.) ●	-02:18 (554.) ●
Laufen	12.5 km	10:59:20	00:07:17	08:05 min/km	-00:38 (19.) ●	-00:54 (112.) ●	-00:55 (504.) ●
Laufen	16.1 km	11:23:01	00:23:41	06:34 min/km	-01:27 (21.) ●	-02:11 (125.) ●	-02:17 (554.) ●
Laufen	19 km	11:40:24	00:17:23	05:59 min/km	-00:43 (23.) ●	-01:34 (126.) ●	-01:38 (549.) ●
Laufen	22 km	11:59:35	00:19:11	06:23 min/km	-02:02 (17.) ●	-02:59 (98.) ●	-02:54 (437.) ●
Laufen	25 km	12:19:53	00:20:18	06:46 min/km	-01:12 (21.) ●	-02:10 (120.) ●	-02:30 (483.) ●
Laufen	27.8 km	12:38:11	00:18:18	06:32 min/km	+00:10 (30.) ●	-00:34 (171.) ●	-00:49 (663.) ●
Laufen	31.2 km	13:07:32	00:29:21	08:37 min/km	+01:56 (32.) ●	+01:05 (212.) ●	+00:47 (855.) ●
Laufen	32.3 km	13:16:19	00:08:47	07:59 min/km	+00:12 (30.) ●	-00:15 (173.) ●	-00:22 (685.) ●
Laufen	36.1 km	13:45:18	00:28:59	07:37 min/km	+02:04 (32.) ●	+00:42 (200.) ●	+00:33 (834.) ●
Laufen	38.7 km	14:05:37	00:20:19	07:48 min/km	+00:14 (31.) ●	-00:01 (193.) ●	-00:06 (786.) ●
Laufen	41.6 km	14:28:22	00:22:45	07:50 min/km	+01:51 (32.) ●	+00:53 (221.) ●	+00:47 (924.) ●
Laufen	42.2 km	14:33:45	00:05:23	08:58 min/km	+00:27 (32.) ●	+00:13 (219.) ●	+00:24 (1022.) ●
Laufen	42.2 km	14:33:45	04:53:43	06:57 min/km	-02:34 (27.) ●	-12:51 (155.) ●	-13:54 (619.) ●
Total	226.3 km	14:33:45	14:33:45	15.54 km/h	+59:50 (34.) ●	+38:13 (223.) ●	+54:37 (980.) ●

Ges	Sex	Ak	Name	#	AK
822	183	29	Deirdre Gilfeather	514	F35-39	USA	01:28:45	07:06:00	05:00:53	14:00:57
852	190	30	Alaina Sharp	1245	F35-39	USA	01:13:17	06:33:36	05:58:28	14:06:21
857	191	31	Jessica Corwin	822	F35-39	USA	01:14:54	06:50:53	05:40:52	14:07:12
951	213	32	Megan Calmes	678	F35-39	USA	01:44:06	07:27:32	04:55:23	14:26:42
952	214	33	Brittany Calmes	674	F35-39	USA	01:40:03	07:30:20	04:54:32	14:26:42
980	223	34	Ashley Zahm	1601	F35-39	USA	01:22:45	07:48:40	04:53:43	14:33:45
1033	233	35	Neida Emerson	1419	F35-39	VEN	01:33:54	07:58:02	04:46:42	14:43:19
1080	241	36	Paige Tech	397	F35-39	USA	01:28:00	07:39:26	05:23:48	14:57:16
1284	284	37	Megan Piwowar	1304	F35-39	USA	01:14:29	08:05:36	06:01:14	15:45:11
1352	303	38	Dana Nicoletta	1398	F35-39	USA	01:20:42	08:06:36	06:10:33	16:03:29