Ashley Zahm -
Ironman Lake Placid 2021

  Quick facts

980/223/34All/Gender/AG

F35-39Age group

1601Bib number

USANationality

1:22:457:48:404:53:43 14:33:45

  Compare Ashley Zahm with other athletes!

1601 Zahm
678 Calmes × 
674 Calmes × 
1419 Emerson × 
397 Tech × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:15:17 00:15:1702:11 min/100m+01:01 (32.) +00:52 (251.) +01:07 (1142.)
Swim2.1 km 00:45:51 00:30:3402:11 min/100m+02:37 (32.) +02:29 (251.) +02:58 (1140.)
Swim3.2 km 01:08:24 00:22:3302:03 min/100m+01:36 (33.) +01:24 (250.) +01:46 (1126.)
Swim3.9 km 01:22:45 00:14:2102:03 min/100m+01:01 (33.) +00:54 (250.) +01:07 (1126.)
Swim3.9 km 01:22:45 01:22:4502:07 min/100m+06:15 (32.) +05:39 (246.) +06:58 (1129.)
Transition 01:38:17 00:15:32 - +04:30 (38.) +03:38 (279.) +03:42 (1225.)
Bike14 km 02:17:21 00:39:0421.5 km/h+04:54 (41.) +03:59 (302.) +05:26 (1395.)
Bike28.2 km 02:42:29 00:25:0833.9 km/h+02:19 (38.) +01:38 (268.) +02:49 (1319.)
Bike56.8 km 03:43:30 01:01:0128.12 km/h+05:42 (39.) +03:57 (269.) +06:27 (1269.)
Bike88.5 km 05:13:54 01:30:2421.04 km/h+08:12 (34.) +05:24 (237.) +09:02 (1169.)
Bike89.6 km 05:20:57 00:07:039.36 km/h+00:47 (39.) +00:38 (278.) +00:53 (1282.)
Bike90.5 km 05:27:47 00:06:507.9 km/h-00:46 (28.) -01:02 (180.) -00:25 (870.)
Bike104 km 06:01:39 00:33:5223.92 km/h+02:59 (35.) +02:20 (252.) +03:33 (1217.)
Bike118.5 km 06:31:51 00:30:1228.81 km/h+05:48 (41.) +05:05 (323.) +06:12 (1401.)
Bike147.4 km 07:39:17 01:07:2625.71 km/h+06:53 (35.) +06:09 (273.) +08:25 (1283.)
Bike178.6 km 09:19:21 01:40:0418.71 km/h+10:23 (36.) +09:47 (285.) +11:38 (1238.)
Bike180.2 km 09:26:57 00:07:3612.63 km/h+00:50 (37.) +00:44 (288.) +00:54 (1271.)
Bike180.2 km 09:26:57 07:48:4023.07 km/h+48:01 (36.) +38:39 (262.) +54:54 (1257.)
Transition 09:40:02 00:13:05 - +03:38 (41.) +03:08 (287.) +02:57 (1195.)
Run0.1 km 09:51:31 00:11:2954:50 min/km+01:13 (36.) +01:18 (229.) +00:46 (911.)
Run2.4 km 09:55:07 00:03:3601:33 min/km-01:12 (30.) -01:43 (188.) -00:59 (814.)
Run5.4 km 10:13:29 00:18:2206:07 min/km-00:48 (22.) -01:03 (151.) -01:05 (665.)
Run8 km 10:28:59 00:15:3005:57 min/km-01:05 (22.) -01:22 (136.) -01:18 (591.)
Run11.6 km 10:52:03 00:23:0406:24 min/km-01:34 (21.) -02:16 (119.) -02:18 (554.)
Run12.5 km 10:59:20 00:07:1708:05 min/km-00:38 (19.) -00:54 (112.) -00:55 (504.)
Run16.1 km 11:23:01 00:23:4106:34 min/km-01:27 (21.) -02:11 (125.) -02:17 (554.)
Run19 km 11:40:24 00:17:2305:59 min/km-00:43 (23.) -01:34 (126.) -01:38 (549.)
Run22 km 11:59:35 00:19:1106:23 min/km-02:02 (17.) -02:59 (98.) -02:54 (437.)
Run25 km 12:19:53 00:20:1806:46 min/km-01:12 (21.) -02:10 (120.) -02:30 (483.)
Run27.8 km 12:38:11 00:18:1806:32 min/km+00:10 (30.) -00:34 (171.) -00:49 (663.)
Run31.2 km 13:07:32 00:29:2108:37 min/km+01:56 (32.) +01:05 (212.) +00:47 (855.)
Run32.3 km 13:16:19 00:08:4707:59 min/km+00:12 (30.) -00:15 (173.) -00:22 (685.)
Run36.1 km 13:45:18 00:28:5907:37 min/km+02:04 (32.) +00:42 (200.) +00:33 (834.)
Run38.7 km 14:05:37 00:20:1907:48 min/km+00:14 (31.) -00:01 (193.) -00:06 (786.)
Run41.6 km 14:28:22 00:22:4507:50 min/km+01:51 (32.) +00:53 (221.) +00:47 (924.)
Run42.2 km 14:33:45 00:05:2308:58 min/km+00:27 (32.) +00:13 (219.) +00:24 (1022.)
Run42.2 km 14:33:45 04:53:4306:57 min/km-02:34 (27.) -12:51 (155.) -13:54 (619.)
Total 226.3 km 14:33:45 14:33:4515.54 km/h+59:50 (34.) +38:13 (223.) +54:37 (980.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance