David Russo -
Ironman Lake Placid 2021

Quick facts

925/716/119Alle/Geschlecht/AK

M45-49Altersklasse

1663Startnummer

USANationalität


1:21:15	7:42:09	4:56:50	14:21:53

Vergleiche David Russo mit anderen Athleten!

1663 Russo

812 Knabusch ×

1745 Graham ×

1131 Emmer ×

970 Beaty ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:06	00:15:06	02:09 min/100m	+00:57 (129.) ●	+01:01 (856.) ●	+00:56 (1098.) ●
Schwimmen	2.1 km	00:45:17	00:30:11	02:09 min/100m	+02:21 (129.) ●	+02:43 (854.) ●	+02:35 (1096.) ●
Schwimmen	3.2 km	01:07:16	00:21:59	01:59 min/100m	+01:04 (125.) ●	+01:18 (806.) ●	+01:12 (1035.) ●
Schwimmen	3.9 km	01:21:15	00:13:59	01:59 min/100m	+00:40 (125.) ●	+00:50 (806.) ●	+00:45 (1034.) ●
Schwimmen	3.9 km	01:21:15	01:21:15	02:05 min/100m	+05:02 (126.) ●	+05:52 (828.) ●	+05:28 (1062.) ●
Wechsel		01:33:52	00:12:37	-	+00:28 (110.) ●	+00:48 (712.) ●	+00:47 (927.) ●
Radfahren	14 km	02:09:17	00:35:25	23.72 km/h	+02:04 (134.) ●	+02:14 (824.) ●	+01:47 (1009.) ●
Radfahren	28.2 km	02:33:03	00:23:46	35.85 km/h	+01:33 (147.) ●	+01:50 (908.) ●	+01:27 (1107.) ●
Radfahren	56.8 km	03:29:21	00:56:18	30.48 km/h	+02:31 (130.) ●	+02:31 (775.) ●	+01:44 (937.) ●
Radfahren	88.5 km	05:00:51	01:31:30	20.79 km/h	+10:52 (166.) ●	+11:16 (966.) ●	+10:08 (1211.) ●
Radfahren	89.6 km	05:08:05	00:07:14	9.12 km/h	+01:08 (174.) ●	+01:09 (1054.) ●	+01:04 (1361.) ●
Radfahren	90.5 km	05:16:46	00:08:41	6.22 km/h	+01:34 (138.) ●	+01:37 (856.) ●	+01:26 (1091.) ●
Radfahren	104 km	05:51:07	00:34:21	23.58 km/h	+04:21 (167.) ●	+04:25 (1000.) ●	+04:02 (1267.) ●
Radfahren	118.5 km	06:16:50	00:25:43	33.83 km/h	+02:02 (139.) ●	+02:03 (853.) ●	+01:43 (1067.) ●
Radfahren	147.4 km	07:23:41	01:06:51	25.94 km/h	+08:23 (164.) ●	+08:32 (984.) ●	+07:50 (1249.) ●
Radfahren	178.6 km	09:08:24	01:44:43	17.88 km/h	+16:24 (171.) ●	+16:51 (1042.) ●	+16:17 (1367.) ●
Radfahren	180.2 km	09:16:01	00:07:37	12.6 km/h	+00:53 (158.) ●	+00:58 (984.) ●	+00:55 (1275.) ●
Radfahren	180.2 km	09:16:01	07:42:09	23.4 km/h	+51:45 (159.) ●	+53:26 (950.) ●	+48:23 (1199.) ●
Wechsel		09:25:03	00:09:02	-	-01:17 (68.) ●	-01:10 (480.) ●	-01:06 (634.) ●
Laufen	0.1 km	09:36:43	00:11:40	56:40 min/km	+00:34 (116.) ●	+00:47 (731.) ●	+00:57 (968.) ●
Laufen	2.4 km	09:40:20	00:03:37	01:34 min/km	-00:37 (102.) ●	-00:44 (637.) ●	-00:58 (826.) ●
Laufen	5.4 km	10:00:51	00:20:31	06:50 min/km	+00:46 (116.) ●	+01:03 (716.) ●	+01:04 (953.) ●
Laufen	8 km	10:17:59	00:17:08	06:35 min/km	+00:04 (101.) ●	+00:21 (642.) ●	+00:20 (850.) ●
Laufen	11.6 km	10:43:13	00:25:14	07:00 min/km	-00:25 (94.) ●	-00:08 (586.) ●	-00:08 (776.) ●
Laufen	12.5 km	10:51:05	00:07:52	08:44 min/km	-00:24 (85.) ●	-00:20 (542.) ●	-00:20 (718.) ●
Laufen	16.1 km	11:15:48	00:24:43	06:51 min/km	-01:33 (70.) ●	-01:16 (508.) ●	-01:15 (670.) ●
Laufen	19 km	11:34:24	00:18:36	06:24 min/km	-01:02 (78.) ●	-00:26 (536.) ●	-00:25 (721.) ●
Laufen	22 km	11:56:43	00:22:19	07:26 min/km	-00:27 (94.) ●	+00:15 (625.) ●	+00:14 (821.) ●
Laufen	25 km	12:17:24	00:20:41	06:53 min/km	-02:43 (59.) ●	-02:13 (398.) ●	-02:07 (530.) ●
Laufen	27.8 km	12:35:25	00:18:01	06:26 min/km	-01:31 (72.) ●	-01:11 (456.) ●	-01:06 (613.) ●
Laufen	31.2 km	13:02:21	00:26:56	07:55 min/km	-02:24 (67.) ●	-01:43 (456.) ●	-01:38 (612.) ●
Laufen	32.3 km	13:10:48	00:08:27	07:40 min/km	-00:44 (65.) ●	-00:44 (432.) ●	-00:42 (579.) ●
Laufen	36.1 km	13:36:48	00:26:00	06:50 min/km	-02:30 (60.) ●	-02:29 (415.) ●	-02:26 (561.) ●
Laufen	38.7 km	13:56:02	00:19:14	07:23 min/km	-01:34 (70.) ●	-01:13 (473.) ●	-01:11 (631.) ●
Laufen	41.6 km	14:16:55	00:20:53	07:12 min/km	-01:25 (81.) ●	-01:07 (533.) ●	-01:05 (702.) ●
Laufen	42.2 km	14:21:53	00:04:58	08:16 min/km	-00:06 (93.) ●	+00:02 (636.) ●	-00:01 (795.) ●
Laufen	42.2 km	14:21:53	04:56:50	07:02 min/km	-16:01 (73.) ●	-11:06 (493.) ●	-10:47 (653.) ●
Total	226.3 km	14:21:53	14:21:53	15.75 km/h	+39:57 (119.) ●	+47:50 (716.) ●	+42:45 (925.) ●

Ges	Sex	Ak	Name	#	AK
906	700	114	Scott Gronek	117	M45-49	USA	01:24:04	06:55:57	05:38:10	14:16:55
907	701	115	Tanner Cork	1547	M45-49	USA	01:01:18	07:04:26	05:51:11	14:17:25
914	707	116	Brian Olson	819	M45-49	USA	01:06:07	06:53:21	05:49:17	14:19:32
919	710	117	Christopher Knabusch	812	M45-49	USA	01:08:56	07:07:33	05:38:09	14:20:14
921	712	118	John Graham	1745	M45-49	USA	01:23:51	07:10:09	05:21:01	14:20:47
925	716	119	David Russo	1663	M45-49	USA	01:21:15	07:42:09	04:56:50	14:21:53
931	721	120	Keith Emmer	1131	M45-49	USA	01:19:56	07:03:52	05:36:48	14:22:56
938	727	121	Rich Beaty	970	M45-49	USA	01:17:07	07:43:00	04:54:37	14:23:46
954	739	122	Garrett Rent	1143	M45-49	USA	01:22:41	07:52:45	04:41:33	14:26:54
973	753	123	Dennis Beardsley	382	M45-49	USA	01:39:40	06:51:24	05:37:49	14:31:50