David Russo -
Ironman Lake Placid 2021

  Quick facts

925/716/119All/Gender/AG

M45-49Age group

1663Bib number

USANationality

1:21:157:42:094:56:50 14:21:53

  Compare David Russo with other athletes!

1663 Russo
812 Knabusch × 
1745 Graham × 
1131 Emmer × 
970 Beaty × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:15:06 00:15:0602:09 min/100m+00:57 (129.) +01:01 (856.) +00:56 (1098.)
Swim2.1 km 00:45:17 00:30:1102:09 min/100m+02:21 (129.) +02:43 (854.) +02:35 (1096.)
Swim3.2 km 01:07:16 00:21:5901:59 min/100m+01:04 (125.) +01:18 (806.) +01:12 (1035.)
Swim3.9 km 01:21:15 00:13:5901:59 min/100m+00:40 (125.) +00:50 (806.) +00:45 (1034.)
Swim3.9 km 01:21:15 01:21:1502:05 min/100m+05:02 (126.) +05:52 (828.) +05:28 (1062.)
Transition 01:33:52 00:12:37 - +00:28 (110.) +00:48 (712.) +00:47 (927.)
Bike14 km 02:09:17 00:35:2523.72 km/h+02:04 (134.) +02:14 (824.) +01:47 (1009.)
Bike28.2 km 02:33:03 00:23:4635.85 km/h+01:33 (147.) +01:50 (908.) +01:27 (1107.)
Bike56.8 km 03:29:21 00:56:1830.48 km/h+02:31 (130.) +02:31 (775.) +01:44 (937.)
Bike88.5 km 05:00:51 01:31:3020.79 km/h+10:52 (166.) +11:16 (966.) +10:08 (1211.)
Bike89.6 km 05:08:05 00:07:149.12 km/h+01:08 (174.) +01:09 (1054.) +01:04 (1361.)
Bike90.5 km 05:16:46 00:08:416.22 km/h+01:34 (138.) +01:37 (856.) +01:26 (1091.)
Bike104 km 05:51:07 00:34:2123.58 km/h+04:21 (167.) +04:25 (1000.) +04:02 (1267.)
Bike118.5 km 06:16:50 00:25:4333.83 km/h+02:02 (139.) +02:03 (853.) +01:43 (1067.)
Bike147.4 km 07:23:41 01:06:5125.94 km/h+08:23 (164.) +08:32 (984.) +07:50 (1249.)
Bike178.6 km 09:08:24 01:44:4317.88 km/h+16:24 (171.) +16:51 (1042.) +16:17 (1367.)
Bike180.2 km 09:16:01 00:07:3712.6 km/h+00:53 (158.) +00:58 (984.) +00:55 (1275.)
Bike180.2 km 09:16:01 07:42:0923.4 km/h+51:45 (159.) +53:26 (950.) +48:23 (1199.)
Transition 09:25:03 00:09:02 - -01:17 (68.) -01:10 (480.) -01:06 (634.)
Run0.1 km 09:36:43 00:11:4056:40 min/km+00:34 (116.) +00:47 (731.) +00:57 (968.)
Run2.4 km 09:40:20 00:03:3701:34 min/km-00:37 (102.) -00:44 (637.) -00:58 (826.)
Run5.4 km 10:00:51 00:20:3106:50 min/km+00:46 (116.) +01:03 (716.) +01:04 (953.)
Run8 km 10:17:59 00:17:0806:35 min/km+00:04 (101.) +00:21 (642.) +00:20 (850.)
Run11.6 km 10:43:13 00:25:1407:00 min/km-00:25 (94.) -00:08 (586.) -00:08 (776.)
Run12.5 km 10:51:05 00:07:5208:44 min/km-00:24 (85.) -00:20 (542.) -00:20 (718.)
Run16.1 km 11:15:48 00:24:4306:51 min/km-01:33 (70.) -01:16 (508.) -01:15 (670.)
Run19 km 11:34:24 00:18:3606:24 min/km-01:02 (78.) -00:26 (536.) -00:25 (721.)
Run22 km 11:56:43 00:22:1907:26 min/km-00:27 (94.) +00:15 (625.) +00:14 (821.)
Run25 km 12:17:24 00:20:4106:53 min/km-02:43 (59.) -02:13 (398.) -02:07 (530.)
Run27.8 km 12:35:25 00:18:0106:26 min/km-01:31 (72.) -01:11 (456.) -01:06 (613.)
Run31.2 km 13:02:21 00:26:5607:55 min/km-02:24 (67.) -01:43 (456.) -01:38 (612.)
Run32.3 km 13:10:48 00:08:2707:40 min/km-00:44 (65.) -00:44 (432.) -00:42 (579.)
Run36.1 km 13:36:48 00:26:0006:50 min/km-02:30 (60.) -02:29 (415.) -02:26 (561.)
Run38.7 km 13:56:02 00:19:1407:23 min/km-01:34 (70.) -01:13 (473.) -01:11 (631.)
Run41.6 km 14:16:55 00:20:5307:12 min/km-01:25 (81.) -01:07 (533.) -01:05 (702.)
Run42.2 km 14:21:53 00:04:5808:16 min/km-00:06 (93.) +00:02 (636.) -00:01 (795.)
Run42.2 km 14:21:53 04:56:5007:02 min/km-16:01 (73.) -11:06 (493.) -10:47 (653.)
Total 226.3 km 14:21:53 14:21:5315.75 km/h+39:57 (119.) +47:50 (716.) +42:45 (925.)

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