Rolf Ristow -
Ironman Hamburg 2017

Quick facts

801/750/144Alle/Geschlecht/AK

M 35Altersklasse

1270Startnummer

GERNationalität


1:14:46	5:22:42	4:30:39	11:18:33

Vergleiche Rolf Ristow mit anderen Athleten!

1270 Ristow

1261 Rausch ×

1236 Mora Marchal ×

374 Stead ×

1240 Muxfeldt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:52:22	00:52:22	02:00 min/100m	-00:21 (142.) ●	-00:46 (873.) ●	-01:04 (963.) ●
Schwimmen	3.8 km	01:14:46	00:22:24	01:52 min/100m	-01:08 (121.) ●	-01:25 (721.) ●	-01:31 (797.) ●
Schwimmen	3.8 km	01:14:46	01:14:46	01:58 min/100m	-01:29 (134.) ●	-02:11 (829.) ●	-02:35 (912.) ●
Wechsel		01:20:26	00:05:40	-	-02:25 (65.) ●	-02:54 (318.) ●	-02:55 (356.) ●
Radfahren	25 km	02:03:47	00:43:21	34.6 km/h	-03:16 (69.) ●	-07:01 (380.) ●	-07:02 (390.) ●
Radfahren	28 km	02:10:45	00:06:58	25.84 km/h	-00:31 (76.) ●	-01:07 (431.) ●	-01:08 (448.) ●
Radfahren	30.2 km	02:15:03	00:04:18	30.7 km/h	-00:13 (99.) ●	-00:17 (556.) ●	-00:20 (572.) ●
Radfahren	45.4 km	02:43:35	00:28:32	31.96 km/h	-00:41 (125.) ●	-03:41 (728.) ●	-03:39 (756.) ●
Radfahren	67.1 km	03:20:56	00:37:21	34.86 km/h	-04:13 (41.) ●	-08:03 (235.) ●	-08:01 (238.) ●
Radfahren	72.5 km	03:27:59	00:07:03	45.96 km/h	-00:41 (32.) ●	-00:46 (203.) ●	-00:51 (207.) ●
Radfahren	90.8 km	03:56:44	00:28:45	38.19 km/h	-02:56 (44.) ●	-07:07 (261.) ●	-06:57 (264.) ●
Radfahren	116 km	04:41:28	00:44:44	33.8 km/h	-04:56 (57.) ●	-09:15 (312.) ●	-09:15 (322.) ●
Radfahren	119 km	04:48:52	00:07:24	24.32 km/h	-00:54 (59.) ●	-00:57 (339.) ●	-01:02 (351.) ●
Radfahren	121.2 km	04:53:13	00:04:21	30.34 km/h	-00:27 (59.) ●	-01:21 (317.) ●	-01:17 (329.) ●
Radfahren	136.4 km	05:21:37	00:28:24	32.11 km/h	-02:20 (70.) ●	-05:00 (368.) ●	-05:01 (375.) ●
Radfahren	157.8 km	06:03:06	00:41:29	30.95 km/h	-02:43 (96.) ●	-03:23 (509.) ●	-03:49 (529.) ●
Radfahren	163.5 km	06:11:00	00:07:54	43.29 km/h	-00:13 (114.) ●	-04:35 (633.) ●	-04:07 (656.) ●
Radfahren	181.6 km	06:42:50	00:31:50	34.12 km/h	-01:42 (89.) ●	-04:54 (467.) ●	-04:49 (483.) ●
Radfahren	181.7 km	06:43:08	00:00:18	20 km/h	-00:01 (137.) ●	-00:05 (626.) ●	-00:05 (701.) ●
Radfahren	181.7 km	06:43:08	05:22:42	33.78 km/h	-25:47 (68.) ●	-57:32 (368.) ●	-57:23 (378.) ●
Wechsel		06:47:54	00:04:46	-	-01:52 (76.) ●	-02:06 (362.) ●	-02:08 (411.) ●
Laufen	2.2 km	07:00:27	00:12:33	05:42 min/km	+01:07 (235.) ●	+00:41 (1248.) ●	+00:35 (1387.) ●
Laufen	5.4 km	07:16:31	00:16:04	05:01 min/km	-00:10 (143.) ●	-00:41 (785.) ●	-00:49 (853.) ●
Laufen	10.4 km	07:44:01	00:27:30	05:30 min/km	+00:28 (179.) ●	-00:35 (910.) ●	-00:49 (992.) ●
Laufen	12.8 km	08:01:51	00:17:50	07:25 min/km	+04:23 (277.) ●	+03:51 (1594.) ●	+03:45 (1823.) ●
Laufen	15.9 km	08:22:05	00:20:14	06:31 min/km	+02:42 (246.) ●	+02:01 (1361.) ●	+01:54 (1536.) ●
Laufen	21 km	08:58:35	00:36:30	07:09 min/km	+07:12 (264.) ●	+05:56 (1485.) ●	+05:45 (1693.) ●
Laufen	23.4 km	09:17:34	00:18:59	07:54 min/km	+04:11 (265.) ●	+03:36 (1495.) ●	+03:33 (1720.) ●
Laufen	26.5 km	09:42:25	00:24:51	08:00 min/km	+05:38 (262.) ●	+04:47 (1490.) ●	+04:42 (1708.) ●
Laufen	31.5 km	10:14:01	00:31:36	06:19 min/km	-00:09 (170.) ●	-01:23 (861.) ●	-01:33 (954.) ●
Laufen	33.9 km	10:28:48	00:14:47	06:09 min/km	-00:39 (134.) ●	-01:18 (680.) ●	-01:23 (744.) ●
Laufen	37.1 km	10:48:36	00:19:48	06:11 min/km	-00:19 (160.) ●	-01:16 (824.) ●	-01:22 (910.) ●
Laufen	42.1 km	11:18:33	00:29:57	05:59 min/km	-01:58 (129.) ●	-03:25 (629.) ●	-03:36 (685.) ●
Laufen	42.1 km	11:18:33	04:30:39	06:25 min/km	+22:26 (216.) ●	+12:14 (1169.) ●	+10:42 (1305.) ●
Total	227.6 km	11:18:33	11:18:33	20.13 km/h	-09:07 (144.) ●	-52:29 (750.) ●	-54:19 (801.) ●

Ges	Sex	Ak	Name	#	AK
766	717	139	Daniel Fahje	1123	M 35	GER	01:28:54	06:01:01	03:30:13	11:15:18
770	721	140	Diego Fort	1131	M 35	URU	01:21:11	05:38:00	04:06:04	11:15:34
782	732	141	Andreas Gustavsson	208	M 35	SWE	01:13:00	05:47:14	04:04:24	11:17:08
783	733	142	Alexander Rausch	1261	M 35	GER	01:21:10	05:43:15	03:59:43	11:17:11
791	741	143	Francesc Mora Marchal	1236	M 35	ESP	01:25:28	05:38:46	03:58:00	11:17:50
801	750	144	Rolf Ristow	1270	M 35	GER	01:14:46	05:22:42	04:30:39	11:18:33
804	753	145	Mike Stead	374	M 35	GBR	01:29:06	05:40:41	03:50:49	11:18:40
813	762	146	Robin Muxfeldt	1240	M 35	GER	01:28:53	05:50:35	03:45:48	11:19:49
824	773	147	Andrey Medvedev	1228	M 35	RUS	01:22:37	06:02:24	03:41:19	11:21:25
826	775	148	James Barrett	1070	M 35	GBR	01:10:26	05:43:08	04:09:07	11:21:30