Rolf Ristow -
Ironman Hamburg 2017

  Quick facts

801/750/144All/Gender/AG

M 35Age group

1270Bib number

GERNationality

1:14:465:22:424:30:39 11:18:33

  Compare Rolf Ristow with other athletes!

1270 Ristow
1261 Rausch × 
1236 Mora Marchal × 
374 Stead × 
1240 Muxfeldt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.6 km 00:52:22 00:52:2202:00 min/100m-00:21 (142.) -00:46 (873.) -01:04 (963.)
Swim3.8 km 01:14:46 00:22:2401:52 min/100m-01:08 (121.) -01:25 (721.) -01:31 (797.)
Swim3.8 km 01:14:46 01:14:4601:58 min/100m-01:29 (134.) -02:11 (829.) -02:35 (912.)
Transition 01:20:26 00:05:40 - -02:25 (65.) -02:54 (318.) -02:55 (356.)
Bike25 km 02:03:47 00:43:2134.6 km/h-03:16 (69.) -07:01 (380.) -07:02 (390.)
Bike28 km 02:10:45 00:06:5825.84 km/h-00:31 (76.) -01:07 (431.) -01:08 (448.)
Bike30.2 km 02:15:03 00:04:1830.7 km/h-00:13 (99.) -00:17 (556.) -00:20 (572.)
Bike45.4 km 02:43:35 00:28:3231.96 km/h-00:41 (125.) -03:41 (728.) -03:39 (756.)
Bike67.1 km 03:20:56 00:37:2134.86 km/h-04:13 (41.) -08:03 (235.) -08:01 (238.)
Bike72.5 km 03:27:59 00:07:0345.96 km/h-00:41 (32.) -00:46 (203.) -00:51 (207.)
Bike90.8 km 03:56:44 00:28:4538.19 km/h-02:56 (44.) -07:07 (261.) -06:57 (264.)
Bike116 km 04:41:28 00:44:4433.8 km/h-04:56 (57.) -09:15 (312.) -09:15 (322.)
Bike119 km 04:48:52 00:07:2424.32 km/h-00:54 (59.) -00:57 (339.) -01:02 (351.)
Bike121.2 km 04:53:13 00:04:2130.34 km/h-00:27 (59.) -01:21 (317.) -01:17 (329.)
Bike136.4 km 05:21:37 00:28:2432.11 km/h-02:20 (70.) -05:00 (368.) -05:01 (375.)
Bike157.8 km 06:03:06 00:41:2930.95 km/h-02:43 (96.) -03:23 (509.) -03:49 (529.)
Bike163.5 km 06:11:00 00:07:5443.29 km/h-00:13 (114.) -04:35 (633.) -04:07 (656.)
Bike181.6 km 06:42:50 00:31:5034.12 km/h-01:42 (89.) -04:54 (467.) -04:49 (483.)
Bike181.7 km 06:43:08 00:00:1820 km/h-00:01 (137.) -00:05 (626.) -00:05 (701.)
Bike181.7 km 06:43:08 05:22:4233.78 km/h-25:47 (68.) -57:32 (368.) -57:23 (378.)
Transition 06:47:54 00:04:46 - -01:52 (76.) -02:06 (362.) -02:08 (411.)
Run2.2 km 07:00:27 00:12:3305:42 min/km+01:07 (235.) +00:41 (1248.) +00:35 (1387.)
Run5.4 km 07:16:31 00:16:0405:01 min/km-00:10 (143.) -00:41 (785.) -00:49 (853.)
Run10.4 km 07:44:01 00:27:3005:30 min/km+00:28 (179.) -00:35 (910.) -00:49 (992.)
Run12.8 km 08:01:51 00:17:5007:25 min/km+04:23 (277.) +03:51 (1594.) +03:45 (1823.)
Run15.9 km 08:22:05 00:20:1406:31 min/km+02:42 (246.) +02:01 (1361.) +01:54 (1536.)
Run21 km 08:58:35 00:36:3007:09 min/km+07:12 (264.) +05:56 (1485.) +05:45 (1693.)
Run23.4 km 09:17:34 00:18:5907:54 min/km+04:11 (265.) +03:36 (1495.) +03:33 (1720.)
Run26.5 km 09:42:25 00:24:5108:00 min/km+05:38 (262.) +04:47 (1490.) +04:42 (1708.)
Run31.5 km 10:14:01 00:31:3606:19 min/km-00:09 (170.) -01:23 (861.) -01:33 (954.)
Run33.9 km 10:28:48 00:14:4706:09 min/km-00:39 (134.) -01:18 (680.) -01:23 (744.)
Run37.1 km 10:48:36 00:19:4806:11 min/km-00:19 (160.) -01:16 (824.) -01:22 (910.)
Run42.1 km 11:18:33 00:29:5705:59 min/km-01:58 (129.) -03:25 (629.) -03:36 (685.)
Run42.1 km 11:18:33 04:30:3906:25 min/km+22:26 (216.) +12:14 (1169.) +10:42 (1305.)
Total 227.6 km 11:18:33 11:18:3320.13 km/h-09:07 (144.) -52:29 (750.) -54:19 (801.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance