Jens Nowak -
Ironman Hamburg 2017

Quick facts

67/64/5Alle/Geschlecht/AK

M 45Altersklasse

417Startnummer

GERNationalität


1:05:12	5:12:49	3:07:16	9:33:30

Vergleiche Jens Nowak mit anderen Athleten!

417 Nowak

411 Mahler ×

255 Groenhagen ×

1778 Knackstedt ×

263 Mikula ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:45:10	00:45:10	01:44 min/100m	-08:28 (54.) ●	-07:58 (310.) ●	-08:16 (336.) ●
Schwimmen	3.8 km	01:05:12	00:20:02	01:40 min/100m	-03:58 (51.) ●	-03:47 (317.) ●	-03:53 (343.) ●
Schwimmen	3.8 km	01:05:12	01:05:12	01:42 min/100m	-12:26 (49.) ●	-11:45 (309.) ●	-12:09 (335.) ●
Wechsel		01:09:51	00:04:39	-	-04:17 (11.) ●	-03:55 (107.) ●	-03:56 (118.) ●
Radfahren	25 km	01:51:50	00:41:59	35.73 km/h	-05:21 (24.) ●	-08:23 (196.) ●	-08:24 (199.) ●
Radfahren	28 km	01:58:37	00:06:47	26.54 km/h	-00:54 (43.) ●	-01:18 (283.) ●	-01:19 (289.) ●
Radfahren	30.2 km	02:02:45	00:04:08	31.94 km/h	-00:31 (40.) ●	-00:27 (302.) ●	-00:30 (307.) ●
Radfahren	45.4 km	02:28:57	00:26:12	34.81 km/h	-03:27 (30.) ●	-06:01 (222.) ●	-05:59 (225.) ●
Radfahren	67.1 km	03:05:55	00:36:58	35.22 km/h	-05:13 (25.) ●	-08:26 (186.) ●	-08:24 (189.) ●
Radfahren	72.5 km	03:13:09	00:07:14	44.79 km/h	-00:36 (64.) ●	-00:35 (382.) ●	-00:40 (391.) ●
Radfahren	90.8 km	03:41:33	00:28:24	38.66 km/h	-03:49 (29.) ●	-07:28 (194.) ●	-07:18 (197.) ●
Radfahren	116 km	04:23:43	00:42:10	35.86 km/h	-08:03 (12.) ●	-11:49 (95.) ●	-11:49 (97.) ●
Radfahren	119 km	04:30:57	00:07:14	24.88 km/h	-01:07 (41.) ●	-01:07 (246.) ●	-01:12 (255.) ●
Radfahren	121.2 km	04:35:06	00:04:09	31.81 km/h	-00:44 (15.) ●	-01:33 (128.) ●	-01:29 (131.) ●
Radfahren	136.4 km	05:06:50	00:31:44	28.74 km/h	+00:30 (219.) ●	-01:40 (1109.) ●	-01:41 (1188.) ●
Radfahren	157.8 km	05:44:49	00:37:59	33.8 km/h	-07:11 (14.) ●	-06:53 (103.) ●	-07:19 (104.) ●
Radfahren	163.5 km	05:52:12	00:07:23	46.32 km/h	-00:52 (27.) ●	-05:06 (192.) ●	-04:38 (197.) ●
Radfahren	181.6 km	06:22:15	00:30:03	36.14 km/h	-03:57 (21.) ●	-06:41 (143.) ●	-06:36 (147.) ●
Radfahren	181.7 km	06:22:40	00:00:25	14.4 km/h	+00:02 (297.) ●	+00:02 (1502.) ●	+00:02 (1707.) ●
Radfahren	181.7 km	06:22:40	05:12:49	34.85 km/h	-41:13 (30.) ●	-01:07:25 (209.) ●	-01:07:16 (212.) ●
Wechsel		06:26:14	00:03:34	-	-03:34 (8.) ●	-03:18 (60.) ●	-03:20 (65.) ●
Laufen	2.2 km	06:36:55	00:10:41	04:51 min/km	-01:29 (62.) ●	-01:11 (462.) ●	-01:17 (490.) ●
Laufen	5.4 km	06:49:42	00:12:47	03:59 min/km	-04:13 (5.) ●	-03:58 (40.) ●	-04:06 (42.) ●
Laufen	10.4 km	07:11:17	00:21:35	04:19 min/km	-07:01 (6.) ●	-06:30 (44.) ●	-06:44 (48.) ●
Laufen	12.8 km	07:21:49	00:10:32	04:23 min/km	-03:46 (6.) ●	-03:27 (40.) ●	-03:33 (44.) ●
Laufen	15.9 km	07:34:58	00:13:09	04:14 min/km	-05:24 (3.) ●	-05:04 (24.) ●	-05:11 (26.) ●
Laufen	21 km	07:57:10	00:22:12	04:21 min/km	-08:54 (4.) ●	-08:22 (33.) ●	-08:33 (36.) ●
Laufen	23.4 km	08:08:08	00:10:58	04:34 min/km	-04:45 (3.) ●	-04:25 (34.) ●	-04:28 (38.) ●
Laufen	26.5 km	08:22:02	00:13:54	04:29 min/km	-06:34 (4.) ●	-06:10 (34.) ●	-06:15 (38.) ●
Laufen	31.5 km	08:44:37	00:22:35	04:31 min/km	-11:05 (1.) ●	-10:24 (16.) ●	-10:34 (19.) ●
Laufen	33.9 km	08:55:45	00:11:08	04:38 min/km	-05:14 (2.) ●	-04:57 (23.) ●	-05:02 (26.) ●
Laufen	37.1 km	09:09:45	00:14:00	04:22 min/km	-07:21 (3.) ●	-07:04 (19.) ●	-07:10 (23.) ●
Laufen	42.1 km	09:33:30	00:23:45	04:45 min/km	-10:03 (4.) ●	-09:37 (44.) ●	-09:48 (48.) ●
Laufen	42.1 km	09:33:30	03:07:16	04:26 min/km	-01:15:49 (2.) ●	-01:11:09 (28.) ●	-01:12:41 (31.) ●
Total	227.6 km	09:33:30	09:33:30	23.81 km/h	-02:17:19 (5.) ●	-02:37:32 (64.) ●	-02:39:22 (67.) ●

Ges	Sex	Ak	Name	#	AK
32	31	1	Rodger Johlitz	409	M 45	GER	01:00:12	05:02:09	03:12:22	09:22:19
39	37	2	Marc Heizmann	407	M 45	SUI	01:00:09	04:45:49	03:29:21	09:24:07
44	42	3	Stephan Mahler	411	M 45	GER	01:02:25	04:57:58	03:13:52	09:24:33
45	43	4	Achim Groenhagen	255	M 45	GER	01:04:03	04:59:57	03:11:52	09:24:43
67	64	5	Jens Nowak	417	M 45	GER	01:05:12	05:12:49	03:07:16	09:33:30
86	83	6	Olaf Knackstedt	1778	M 45	GER	01:02:00	05:15:06	03:14:01	09:39:11
87	84	7	Miroslav Mikula	263	M 45	CZE	01:17:53	05:04:40	03:05:19	09:39:13
92	88	8	Alf Becker	245	M 45	GER	01:04:02	05:09:25	03:17:32	09:40:54
95	91	9	Javier Terán Contreras	1933	M 45	ESP	00:59:58	05:05:49	03:26:11	09:41:32
103	99	10	Stephan Meinecke	133	M 45	SUI	00:52:54	05:04:15	03:37:46	09:43:03