Jens Nowak -
Ironman Hamburg 2017
Quick facts
67/64/5All/Gender/AG
M 45Age group
417Bib number
GERNationality
| 1:05:12 | 5:12:49 | 3:07:16 | 9:33:30 |
Compare Jens Nowak with other athletes!
417 Nowak
411 Mahler ×
255 Groenhagen ×
1778 Knackstedt ×
263 Mikula ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 2.6 km | 00:45:10 | 00:45:10 | 01:44 min/100m | -08:28 (54.) ● | -07:58 (310.) ● | -08:16 (336.) ● |
| Swim | 3.8 km | 01:05:12 | 00:20:02 | 01:40 min/100m | -03:58 (51.) ● | -03:47 (317.) ● | -03:53 (343.) ● |
| Swim | 3.8 km | 01:05:12 | 01:05:12 | 01:42 min/100m | -12:26 (49.) ● | -11:45 (309.) ● | -12:09 (335.) ● |
| Transition | 01:09:51 | 00:04:39 | - | -04:17 (11.) ● | -03:55 (107.) ● | -03:56 (118.) ● | |
| Bike | 25 km | 01:51:50 | 00:41:59 | 35.73 km/h | -05:21 (24.) ● | -08:23 (196.) ● | -08:24 (199.) ● |
| Bike | 28 km | 01:58:37 | 00:06:47 | 26.54 km/h | -00:54 (43.) ● | -01:18 (283.) ● | -01:19 (289.) ● |
| Bike | 30.2 km | 02:02:45 | 00:04:08 | 31.94 km/h | -00:31 (40.) ● | -00:27 (302.) ● | -00:30 (307.) ● |
| Bike | 45.4 km | 02:28:57 | 00:26:12 | 34.81 km/h | -03:27 (30.) ● | -06:01 (222.) ● | -05:59 (225.) ● |
| Bike | 67.1 km | 03:05:55 | 00:36:58 | 35.22 km/h | -05:13 (25.) ● | -08:26 (186.) ● | -08:24 (189.) ● |
| Bike | 72.5 km | 03:13:09 | 00:07:14 | 44.79 km/h | -00:36 (64.) ● | -00:35 (382.) ● | -00:40 (391.) ● |
| Bike | 90.8 km | 03:41:33 | 00:28:24 | 38.66 km/h | -03:49 (29.) ● | -07:28 (194.) ● | -07:18 (197.) ● |
| Bike | 116 km | 04:23:43 | 00:42:10 | 35.86 km/h | -08:03 (12.) ● | -11:49 (95.) ● | -11:49 (97.) ● |
| Bike | 119 km | 04:30:57 | 00:07:14 | 24.88 km/h | -01:07 (41.) ● | -01:07 (246.) ● | -01:12 (255.) ● |
| Bike | 121.2 km | 04:35:06 | 00:04:09 | 31.81 km/h | -00:44 (15.) ● | -01:33 (128.) ● | -01:29 (131.) ● |
| Bike | 136.4 km | 05:06:50 | 00:31:44 | 28.74 km/h | +00:30 (219.) ● | -01:40 (1109.) ● | -01:41 (1188.) ● |
| Bike | 157.8 km | 05:44:49 | 00:37:59 | 33.8 km/h | -07:11 (14.) ● | -06:53 (103.) ● | -07:19 (104.) ● |
| Bike | 163.5 km | 05:52:12 | 00:07:23 | 46.32 km/h | -00:52 (27.) ● | -05:06 (192.) ● | -04:38 (197.) ● |
| Bike | 181.6 km | 06:22:15 | 00:30:03 | 36.14 km/h | -03:57 (21.) ● | -06:41 (143.) ● | -06:36 (147.) ● |
| Bike | 181.7 km | 06:22:40 | 00:00:25 | 14.4 km/h | +00:02 (297.) ● | +00:02 (1502.) ● | +00:02 (1707.) ● |
| Bike | 181.7 km | 06:22:40 | 05:12:49 | 34.85 km/h | -41:13 (30.) ● | -01:07:25 (209.) ● | -01:07:16 (212.) ● |
| Transition | 06:26:14 | 00:03:34 | - | -03:34 (8.) ● | -03:18 (60.) ● | -03:20 (65.) ● | |
| Run | 2.2 km | 06:36:55 | 00:10:41 | 04:51 min/km | -01:29 (62.) ● | -01:11 (462.) ● | -01:17 (490.) ● |
| Run | 5.4 km | 06:49:42 | 00:12:47 | 03:59 min/km | -04:13 (5.) ● | -03:58 (40.) ● | -04:06 (42.) ● |
| Run | 10.4 km | 07:11:17 | 00:21:35 | 04:19 min/km | -07:01 (6.) ● | -06:30 (44.) ● | -06:44 (48.) ● |
| Run | 12.8 km | 07:21:49 | 00:10:32 | 04:23 min/km | -03:46 (6.) ● | -03:27 (40.) ● | -03:33 (44.) ● |
| Run | 15.9 km | 07:34:58 | 00:13:09 | 04:14 min/km | -05:24 (3.) ● | -05:04 (24.) ● | -05:11 (26.) ● |
| Run | 21 km | 07:57:10 | 00:22:12 | 04:21 min/km | -08:54 (4.) ● | -08:22 (33.) ● | -08:33 (36.) ● |
| Run | 23.4 km | 08:08:08 | 00:10:58 | 04:34 min/km | -04:45 (3.) ● | -04:25 (34.) ● | -04:28 (38.) ● |
| Run | 26.5 km | 08:22:02 | 00:13:54 | 04:29 min/km | -06:34 (4.) ● | -06:10 (34.) ● | -06:15 (38.) ● |
| Run | 31.5 km | 08:44:37 | 00:22:35 | 04:31 min/km | -11:05 (1.) ● | -10:24 (16.) ● | -10:34 (19.) ● |
| Run | 33.9 km | 08:55:45 | 00:11:08 | 04:38 min/km | -05:14 (2.) ● | -04:57 (23.) ● | -05:02 (26.) ● |
| Run | 37.1 km | 09:09:45 | 00:14:00 | 04:22 min/km | -07:21 (3.) ● | -07:04 (19.) ● | -07:10 (23.) ● |
| Run | 42.1 km | 09:33:30 | 00:23:45 | 04:45 min/km | -10:03 (4.) ● | -09:37 (44.) ● | -09:48 (48.) ● |
| Run | 42.1 km | 09:33:30 | 03:07:16 | 04:26 min/km | -01:15:49 (2.) ● | -01:11:09 (28.) ● | -01:12:41 (31.) ● |
| Total | 227.6 km | 09:33:30 | 09:33:30 | 23.81 km/h | -02:17:19 (5.) ● | -02:37:32 (64.) ● | -02:39:22 (67.) ● |
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