John Gawlista -
Ironman 70.3 Oregon 2021
Quick facts
1669/1080/140Alle/Geschlecht/AK
M50-54Altersklasse
1635Startnummer
USANationalität
29:13 | 3:22:35 | 2:53:51 | 7:29:53 |
Vergleiche John Gawlista mit anderen Athleten!
1635 Gawlista
592 Rambatla ×
243 Williams ×
88 Pruyn ×
1594 Hicks ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.2 km | 00:29:13 | 00:29:13 | 01:19 min/100m | +02:52 (125.) ● | +03:05 (991.) ● | +02:56 (1550.) ● |
Wechsel | 00:38:11 | 00:08:58 | - | +01:36 (119.) ● | +02:01 (922.) ● | +02:05 (1482.) ● | |
Radfahren | 7.4 km | 00:53:06 | 00:14:55 | 29.77 km/h | +00:15 (92.) ● | +00:26 (756.) ● | +00:04 (1008.) ● |
Radfahren | 39.7 km | 02:01:15 | 01:08:09 | 28.44 km/h | +07:03 (127.) ● | +07:47 (981.) ● | +05:54 (1419.) ● |
Radfahren | 45 km | 02:13:51 | 00:12:36 | 25.24 km/h | +01:57 (131.) ● | +02:06 (1024.) ● | +01:44 (1518.) ● |
Radfahren | 50.3 km | 02:25:53 | 00:12:02 | 26.43 km/h | +01:25 (118.) ● | +01:35 (959.) ● | +01:16 (1459.) ● |
Radfahren | 82.5 km | 03:42:55 | 01:17:02 | 25.08 km/h | +10:48 (131.) ● | +11:30 (999.) ● | +09:14 (1480.) ● |
Radfahren | 90 km | 04:00:46 | 00:17:51 | 25.21 km/h | +02:44 (130.) ● | +02:57 (1024.) ● | +02:29 (1539.) ● |
Radfahren | 90 km | 04:00:46 | 03:22:35 | 26.66 km/h | +24:12 (128.) ● | +26:21 (989.) ● | +20:41 (1449.) ● |
Wechsel | 04:36:02 | 00:35:16 | - | +29:37 (146.) ● | +29:50 (1139.) ● | +29:59 (1800.) ● | |
Laufen | 0.5 km | 04:39:25 | 00:03:23 | 06:46 min/km | +00:16 (112.) ● | +00:25 (933.) ● | +00:18 (1365.) ● |
Laufen | 1.4 km | 04:44:42 | 00:05:17 | 05:52 min/km | +00:21 (102.) ● | +00:42 (908.) ● | +00:34 (1358.) ● |
Laufen | 2.7 km | 04:54:08 | 00:09:26 | 07:15 min/km | +01:39 (124.) ● | +01:59 (994.) ● | +01:45 (1515.) ● |
Laufen | 6.7 km | 05:25:01 | 00:30:53 | 07:43 min/km | +06:25 (130.) ● | +07:29 (1015.) ● | +06:44 (1551.) ● |
Laufen | 10.4 km | 05:59:23 | 00:34:22 | 09:17 min/km | +08:04 (131.) ● | +09:11 (1034.) ● | +08:27 (1588.) ● |
Laufen | 14 km | 06:37:52 | 00:38:29 | 10:41 min/km | +11:14 (139.) ● | +12:31 (1082.) ● | +11:51 (1700.) ● |
Laufen | 18.1 km | 07:09:04 | 00:31:12 | 07:36 min/km | +03:36 (105.) ● | +04:39 (857.) ● | +04:03 (1318.) ● |
Laufen | 19.4 km | 07:18:26 | 00:09:22 | 07:12 min/km | +00:32 (97.) ● | +00:51 (794.) ● | +00:41 (1200.) ● |
Laufen | 20.2 km | 07:24:42 | 00:06:16 | 07:49 min/km | +00:45 (106.) ● | +00:58 (883.) ● | +00:53 (1356.) ● |
Laufen | 21.1 km | 07:29:53 | 00:05:11 | 05:45 min/km | +00:07 (91.) ● | +00:18 (752.) ● | +00:12 (1119.) ● |
Laufen | 21.1 km | 07:29:53 | 02:53:51 | 08:14 min/km | +32:59 (122.) ● | +39:03 (980.) ● | +35:28 (1508.) ● |
Total | 113.3 km | 07:29:53 | 07:29:53 | 15.11 km/h | +01:31:16 (140.) ● | +01:40:20 (1080.) ● | +01:31:09 (1669.) ● |