John Gawlista -
Ironman 70.3 Oregon 2021

Quick facts

1669/1080/140All/Gender/AG

M50-54Age group

1635Bib number

USANationality


29:13	3:22:35	2:53:51	7:29:53

Compare John Gawlista with other athletes!

1635 Gawlista

592 Rambatla ×

243 Williams ×

88 Pruyn ×

1594 Hicks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:29:13	00:29:13	01:19 min/100m	+02:52 (125.) ●	+03:05 (991.) ●	+02:56 (1550.) ●
Transition		00:38:11	00:08:58	-	+01:36 (119.) ●	+02:01 (922.) ●	+02:05 (1482.) ●
Bike	7.4 km	00:53:06	00:14:55	29.77 km/h	+00:15 (92.) ●	+00:26 (756.) ●	+00:04 (1008.) ●
Bike	39.7 km	02:01:15	01:08:09	28.44 km/h	+07:03 (127.) ●	+07:47 (981.) ●	+05:54 (1419.) ●
Bike	45 km	02:13:51	00:12:36	25.24 km/h	+01:57 (131.) ●	+02:06 (1024.) ●	+01:44 (1518.) ●
Bike	50.3 km	02:25:53	00:12:02	26.43 km/h	+01:25 (118.) ●	+01:35 (959.) ●	+01:16 (1459.) ●
Bike	82.5 km	03:42:55	01:17:02	25.08 km/h	+10:48 (131.) ●	+11:30 (999.) ●	+09:14 (1480.) ●
Bike	90 km	04:00:46	00:17:51	25.21 km/h	+02:44 (130.) ●	+02:57 (1024.) ●	+02:29 (1539.) ●
Bike	90 km	04:00:46	03:22:35	26.66 km/h	+24:12 (128.) ●	+26:21 (989.) ●	+20:41 (1449.) ●
Transition		04:36:02	00:35:16	-	+29:37 (146.) ●	+29:50 (1139.) ●	+29:59 (1800.) ●
Run	0.5 km	04:39:25	00:03:23	06:46 min/km	+00:16 (112.) ●	+00:25 (933.) ●	+00:18 (1365.) ●
Run	1.4 km	04:44:42	00:05:17	05:52 min/km	+00:21 (102.) ●	+00:42 (908.) ●	+00:34 (1358.) ●
Run	2.7 km	04:54:08	00:09:26	07:15 min/km	+01:39 (124.) ●	+01:59 (994.) ●	+01:45 (1515.) ●
Run	6.7 km	05:25:01	00:30:53	07:43 min/km	+06:25 (130.) ●	+07:29 (1015.) ●	+06:44 (1551.) ●
Run	10.4 km	05:59:23	00:34:22	09:17 min/km	+08:04 (131.) ●	+09:11 (1034.) ●	+08:27 (1588.) ●
Run	14 km	06:37:52	00:38:29	10:41 min/km	+11:14 (139.) ●	+12:31 (1082.) ●	+11:51 (1700.) ●
Run	18.1 km	07:09:04	00:31:12	07:36 min/km	+03:36 (105.) ●	+04:39 (857.) ●	+04:03 (1318.) ●
Run	19.4 km	07:18:26	00:09:22	07:12 min/km	+00:32 (97.) ●	+00:51 (794.) ●	+00:41 (1200.) ●
Run	20.2 km	07:24:42	00:06:16	07:49 min/km	+00:45 (106.) ●	+00:58 (883.) ●	+00:53 (1356.) ●
Run	21.1 km	07:29:53	00:05:11	05:45 min/km	+00:07 (91.) ●	+00:18 (752.) ●	+00:12 (1119.) ●
Run	21.1 km	07:29:53	02:53:51	08:14 min/km	+32:59 (122.) ●	+39:03 (980.) ●	+35:28 (1508.) ●
Total	113.3 km	07:29:53	07:29:53	15.11 km/h	+01:31:16 (140.) ●	+01:40:20 (1080.) ●	+01:31:09 (1669.) ●

Ovr	Gen	Div	Name	#	AG
1601	1047	135	Ed Osborne	1415	M50-54	USA	00:27:49	03:30:34	02:57:56	07:15:14
1605	1050	136	Dallas Cowen	786	M50-54	USA	00:27:33	03:20:18	03:08:33	07:15:51
1624	1060	137	Chris Wendling	1374	M50-54	USA	00:27:29	03:15:34	03:20:26	07:19:32
1643	1071	138	Naresh Rambatla	592	M50-54	IND	00:30:37	03:59:47	02:37:05	07:23:32
1646	1072	139	Michael Williams	243	M50-54	USA	00:27:50	03:28:47	03:02:42	07:24:45
1669	1080	140	John Gawlista	1635	M50-54	USA	00:29:13	03:22:35	02:53:51	07:29:53
1699	1094	141	R Pruyn	88	M50-54	USA	00:28:04	03:31:17	03:21:37	07:38:22
1710	1101	142	Rodney Hicks	1594	M50-54	USA	00:33:52	03:16:56	03:15:29	07:41:00
1713	1102	143	Christian Tujo	1593	M50-54	USA	00:24:08	03:27:20	03:15:28	07:41:14
1721	1106	144	Andrew Cartwright	376	M50-54	USA	00:32:58	03:58:24	02:53:20	07:42:55