Frank Niehues -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1280/1165/126Alle/Geschlecht/AK

M45-49Altersklasse

1898Startnummer

DEUNationalität


24:16	2:54:20	2:07:29	5:32:49

Vergleiche Frank Niehues mit anderen Athleten!

1898 Niehues

1778 Basten ×

1780 Becks ×

1883 Marquardt ×

1854 Houkes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:11:41	00:11:41	04:29 min/km	-00:32 (62.) ●	-00:17 (706.) ●	-00:27 (761.) ●
Laufen	5 km	00:24:16	00:12:35	05:14 min/km	-00:34 (62.) ●	-00:15 (734.) ●	-00:29 (789.) ●
Laufen	5 km	00:24:16	00:24:16	04:51 min/km	-01:06 (63.) ●	-00:32 (723.) ●	-00:56 (779.) ●
Wechsel		00:26:46	00:02:30	-	-01:16 (28.) ●	-01:03 (367.) ●	-01:05 (441.) ●
Radfahren	2.5 km	00:32:59	00:06:13	24.13 km/h	+00:18 (132.) ●	+00:22 (1231.) ●	+00:18 (1354.) ●
Radfahren	25 km	01:17:37	00:44:38	30.25 km/h	+01:44 (122.) ●	+02:05 (1158.) ●	+01:14 (1238.) ●
Radfahren	37.4 km	01:41:58	00:24:21	30.55 km/h	+00:37 (116.) ●	+00:58 (1140.) ●	+00:28 (1211.) ●
Radfahren	51 km	02:07:12	00:25:14	32.34 km/h	+01:24 (139.) ●	+01:28 (1261.) ●	+01:01 (1368.) ●
Radfahren	61.5 km	02:30:05	00:22:53	27.53 km/h	+01:12 (134.) ●	+01:24 (1223.) ●	+00:58 (1326.) ●
Radfahren	77.5 km	03:00:09	00:30:04	31.93 km/h	+01:23 (131.) ●	+01:20 (1142.) ●	+00:47 (1241.) ●
Radfahren	90 km	03:21:06	00:20:57	35.8 km/h	+00:59 (127.) ●	+00:54 (1129.) ●	+00:32 (1228.) ●
Radfahren	90 km	03:21:06	02:54:20	30.98 km/h	+07:37 (129.) ●	+08:31 (1178.) ●	+05:18 (1264.) ●
Wechsel		03:25:20	00:04:14	-	-00:36 (65.) ●	-00:13 (805.) ●	-00:12 (953.) ●
Laufen	2.3 km	03:37:39	00:12:19	05:21 min/km	+00:45 (122.) ●	+00:53 (1169.) ●	+00:46 (1313.) ●
Laufen	6.9 km	04:04:34	00:26:55	05:51 min/km	+02:55 (145.) ●	+03:25 (1337.) ●	+03:06 (1522.) ●
Laufen	11.4 km	04:32:36	00:28:02	06:13 min/km	+03:08 (144.) ●	+03:35 (1302.) ●	+03:19 (1501.) ●
Laufen	16 km	05:02:05	00:29:29	06:24 min/km	+03:03 (133.) ●	+03:34 (1254.) ●	+03:21 (1458.) ●
Laufen	20.5 km	05:30:26	00:28:21	06:18 min/km	+01:31 (114.) ●	+02:03 (1108.) ●	+01:53 (1287.) ●
Laufen	21.1 km	05:32:49	00:02:23	03:58 min/km	+00:04 (102.) ●	+00:07 (1062.) ●	+00:06 (1227.) ●
Laufen	21.1 km	05:32:49	02:07:29	06:02 min/km	+11:26 (136.) ●	+13:37 (1242.) ●	+12:31 (1429.) ●
Total	116.1 km	05:32:49	05:32:49	20.93 km/h	+16:05 (126.) ●	+20:20 (1165.) ●	+15:36 (1280.) ●

Ges	Sex	Ak	Name	#	AK
1220	1118	121	Peter Moll	1893	M45-49	DEU	00:26:38	02:52:12	02:01:57	05:29:05
1233	1129	122	Stef Geeurickx	1832	M45-49	BEL	00:26:44	02:49:19	02:02:50	05:29:39
1236	1131	123	Christian van Deurse	1972	M45-49	NLD	00:27:15	02:37:57	02:16:36	05:29:58
1242	1136	124	Pieter Basten	1778	M45-49	NLD	00:24:08	03:03:18	01:53:12	05:30:15
1267	1154	125	Bart Becks	1780	M45-49	BEL	00:26:33	02:59:07	01:54:20	05:31:49
1280	1165	126	Frank Niehues	1898	M45-49	DEU	00:24:16	02:54:20	02:07:29	05:32:49
1293	1176	127	Rene Marquardt	1883	M45-49	DEU	00:25:31	02:53:31	02:04:40	05:33:44
1296	1179	128	Jarno Houkes	1854	M45-49	NLD	00:26:15	02:57:35	02:00:10	05:33:50
1297	1180	129	Stefan Theobald	1953	M45-49	DEU	00:28:45	02:48:33	02:03:25	05:33:52
1313	1192	130	Ton Streefland	1946	M45-49	NLD	00:27:55	02:50:07	02:05:53	05:35:05