Rafal Rucinski -
Ironman Tallinn 2021

Quick facts

307/284/57Alle/Geschlecht/AK

M40-44Altersklasse

588Startnummer

POLNationalität


1:14:16	5:21:11	4:00:50	10:51:18

Vergleiche Rafal Rucinski mit anderen Athleten!

588 Rucinski

1183 Timisjärvi ×

982 Babichuk ×

721 Reading ×

1116 Stavenko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:16	01:14:16	01:57 min/100m	-06:33 (59.) ●	-05:47 (291.) ●	-05:55 (319.) ●
Wechsel		01:21:48	00:07:32	-	+01:06 (126.) ●	+01:09 (602.) ●	+01:11 (685.) ●
Radfahren	0.8 km	01:23:50	00:02:02	23.61 km/h	-00:07 (66.) ●	-00:06 (348.) ●	-00:07 (377.) ●
Radfahren	5.1 km	01:31:21	00:07:31	34.32 km/h	-00:21 (58.) ●	-00:18 (301.) ●	-00:21 (319.) ●
Radfahren	14.3 km	01:45:41	00:14:20	38.51 km/h	-00:16 (83.) ●	-00:12 (394.) ●	-00:18 (418.) ●
Radfahren	24.5 km	02:04:44	00:19:03	32.13 km/h	-00:26 (82.) ●	-00:22 (398.) ●	-00:30 (424.) ●
Radfahren	36.2 km	02:22:00	00:17:16	40.66 km/h	-01:23 (43.) ●	-01:17 (204.) ●	-01:25 (210.) ●
Radfahren	50 km	02:47:48	00:25:48	32.09 km/h	-01:45 (50.) ●	-01:39 (265.) ●	-01:50 (280.) ●
Radfahren	59.9 km	03:07:11	00:19:23	30.64 km/h	-01:38 (55.) ●	-01:32 (274.) ●	-01:41 (288.) ●
Radfahren	67.1 km	03:21:07	00:13:56	31 km/h	-01:14 (44.) ●	-01:04 (237.) ●	-01:11 (251.) ●
Radfahren	77.6 km	03:38:59	00:17:52	35.26 km/h	-00:58 (54.) ●	-00:53 (271.) ●	-01:01 (283.) ●
Radfahren	81.9 km	03:47:36	00:08:37	29.94 km/h	-00:28 (71.) ●	-00:29 (368.) ●	-00:32 (396.) ●
Radfahren	84.9 km	03:53:31	00:05:55	30.42 km/h	-00:35 (34.) ●	-00:33 (184.) ●	-00:36 (190.) ●
Radfahren	88 km	03:58:15	00:04:44	39.3 km/h	-00:33 (36.) ●	-00:32 (180.) ●	-00:34 (189.) ●
Radfahren	92.6 km	04:05:31	00:07:16	37.98 km/h	-01:04 (40.) ●	-00:58 (185.) ●	-01:02 (194.) ●
Radfahren	101.6 km	04:19:22	00:13:51	38.99 km/h	-00:51 (55.) ●	-00:50 (266.) ●	-00:56 (282.) ●
Radfahren	111.8 km	04:37:59	00:18:37	32.87 km/h	-01:38 (44.) ●	-01:33 (215.) ●	-01:41 (227.) ●
Radfahren	123.5 km	04:55:55	00:17:56	39.14 km/h	-01:47 (44.) ●	-01:36 (212.) ●	-01:44 (222.) ●
Radfahren	137.2 km	05:22:26	00:26:31	31 km/h	-02:06 (50.) ●	-01:51 (251.) ●	-02:03 (266.) ●
Radfahren	147.2 km	05:41:53	00:19:27	30.85 km/h	-02:48 (46.) ●	-02:08 (241.) ●	-02:16 (254.) ●
Radfahren	154.5 km	05:56:12	00:14:19	30.59 km/h	-01:21 (50.) ●	-01:14 (253.) ●	-01:21 (267.) ●
Radfahren	164.8 km	06:14:03	00:17:51	34.62 km/h	-01:45 (36.) ●	-01:40 (176.) ●	-01:47 (182.) ●
Radfahren	169.2 km	06:22:14	00:08:11	32.26 km/h	-00:53 (46.) ●	-00:48 (228.) ●	-00:51 (242.) ●
Radfahren	172.3 km	06:28:27	00:06:13	29.92 km/h	-00:28 (47.) ●	-00:23 (280.) ●	-00:25 (300.) ●
Radfahren	177 km	06:38:05	00:09:38	29.27 km/h	-01:01 (43.) ●	-00:45 (214.) ●	-00:49 (222.) ●
Radfahren	179.2 km	06:42:59	00:04:54	26.94 km/h	-00:17 (68.) ●	-00:09 (368.) ●	-00:11 (400.) ●
Radfahren	179.2 km	06:42:59	05:21:11	33.48 km/h	-25:43 (48.) ●	-22:52 (244.) ●	-25:12 (257.) ●
Wechsel		06:50:28	00:07:29	-	-00:36 (89.) ●	-00:02 (479.) ●	+00:01 (550.) ●
Laufen	0.3 km	06:52:13	00:01:45	05:50 min/km	+00:19 (157.) ●	+00:21 (765.) ●	+00:07 (864.) ●
Laufen	1.8 km	07:00:59	00:08:46	05:50 min/km	+00:26 (118.) ●	+00:26 (579.) ●	+00:24 (638.) ●
Laufen	2.6 km	07:05:12	00:04:13	05:16 min/km	+00:14 (120.) ●	+00:16 (612.) ●	+00:15 (674.) ●
Laufen	3.9 km	07:12:59	00:07:47	05:59 min/km	+00:45 (144.) ●	+00:46 (678.) ●	+00:44 (752.) ●
Laufen	5.5 km	07:22:08	00:09:09	05:43 min/km	+00:42 (130.) ●	+00:43 (628.) ●	+00:40 (695.) ●
Laufen	7 km	07:30:42	00:08:34	05:42 min/km	+00:38 (128.) ●	+00:39 (620.) ●	+00:37 (688.) ●
Laufen	8.3 km	07:38:03	00:07:21	05:39 min/km	+00:28 (119.) ●	+00:25 (572.) ●	+00:23 (632.) ●
Laufen	9.1 km	07:42:26	00:04:23	05:28 min/km	+00:07 (112.) ●	+00:09 (539.) ●	+00:08 (602.) ●
Laufen	10.7 km	07:51:08	00:08:42	05:26 min/km	+00:07 (105.) ●	+00:07 (477.) ●	+00:05 (524.) ●
Laufen	12.3 km	08:01:22	00:10:14	06:23 min/km	-00:04 (96.) ●	-00:04 (458.) ●	-00:06 (502.) ●
Laufen	13 km	08:05:42	00:04:20	06:11 min/km	+00:12 (118.) ●	+00:10 (545.) ●	+00:09 (604.) ●
Laufen	14.4 km	08:13:15	00:07:33	05:23 min/km	+00:11 (106.) ●	+00:10 (504.) ●	+00:08 (554.) ●
Laufen	15.9 km	08:21:31	00:08:16	05:30 min/km	-00:23 (82.) ●	-00:24 (382.) ●	-00:26 (422.) ●
Laufen	17.5 km	08:30:00	00:08:29	05:18 min/km	-00:21 (80.) ●	-00:24 (372.) ●	-00:25 (412.) ●
Laufen	18.8 km	08:36:54	00:06:54	05:18 min/km	-00:22 (70.) ●	-00:26 (325.) ●	-00:28 (353.) ●
Laufen	19.6 km	08:41:03	00:04:09	05:11 min/km	-00:20 (62.) ●	-00:17 (323.) ●	-00:17 (362.) ●
Laufen	21.2 km	08:49:35	00:08:32	05:20 min/km	-00:48 (64.) ●	-00:46 (301.) ●	-00:46 (333.) ●
Laufen	22.7 km	08:59:42	00:10:07	06:44 min/km	-01:05 (65.) ●	-01:04 (292.) ●	-01:04 (320.) ●
Laufen	23.5 km	09:04:05	00:04:23	05:28 min/km	-00:06 (90.) ●	-00:08 (419.) ●	-00:08 (466.) ●
Laufen	24.9 km	09:11:17	00:07:12	05:08 min/km	-00:48 (58.) ●	-00:51 (277.) ●	-00:51 (303.) ●
Laufen	26.4 km	09:19:30	00:08:13	05:28 min/km	-01:09 (54.) ●	-01:16 (258.) ●	-01:15 (289.) ●
Laufen	27.9 km	09:27:53	00:08:23	05:35 min/km	-01:08 (51.) ●	-01:12 (239.) ●	-01:11 (265.) ●
Laufen	29.3 km	09:34:59	00:07:06	05:04 min/km	-00:45 (57.) ●	-00:45 (275.) ●	-00:46 (303.) ●
Laufen	30 km	09:39:14	00:04:15	06:04 min/km	-00:27 (57.) ●	-00:27 (270.) ●	-00:27 (306.) ●
Laufen	31.6 km	09:48:05	00:08:51	05:31 min/km	-01:02 (55.) ●	-01:07 (264.) ●	-01:07 (299.) ●
Laufen	33.2 km	09:58:26	00:10:21	06:28 min/km	-01:14 (51.) ●	-01:16 (245.) ●	-01:17 (277.) ●
Laufen	34 km	10:02:38	00:04:12	05:15 min/km	-00:31 (52.) ●	-00:32 (252.) ●	-00:32 (277.) ●
Laufen	35.3 km	10:10:01	00:07:23	05:40 min/km	-00:58 (52.) ●	-00:59 (245.) ●	-00:59 (269.) ●
Laufen	36.8 km	10:18:35	00:08:34	05:42 min/km	-01:07 (54.) ●	-01:09 (261.) ●	-01:09 (290.) ●
Laufen	38.4 km	10:27:21	00:08:46	05:28 min/km	-00:57 (62.) ●	-01:01 (287.) ●	-01:01 (320.) ●
Laufen	39.7 km	10:34:38	00:07:17	05:36 min/km	-00:47 (62.) ●	-00:51 (292.) ●	-00:52 (321.) ●
Laufen	40.5 km	10:38:56	00:04:18	05:22 min/km	-00:27 (61.) ●	-00:28 (294.) ●	-00:27 (331.) ●
Laufen	42.1 km	10:47:34	00:08:38	05:23 min/km	-00:53 (59.) ●	-00:55 (285.) ●	-00:57 (310.) ●
Laufen	42.5 km	10:51:03	00:03:29	08:42 min/km	-01:04 (60.) ●	-00:59 (312.) ●	-00:56 (343.) ●
Laufen	42.5 km	10:51:18	00:00:15	-	-00:01 (61.) ●	-00:01 (312.) ●	-00:01 (349.) ●
Laufen	42.5 km	10:51:18	04:00:50	05:40 min/km	-12:38 (72.) ●	-13:10 (347.) ●	-13:48 (383.) ●
Total	225.5 km	10:51:18	10:51:18	20.77 km/h	-44:24 (57.) ●	-40:42 (284.) ●	-43:43 (307.) ●

Ges	Sex	Ak	Name	#	AK
296	274	52	Roman Merzlikin	1157	M40-44	RUS	01:24:16	05:18:22	03:56:36	10:48:35
300	277	53	Dvir Schonberg	723	M40-44	ISR	01:15:14	05:35:42	03:49:26	10:49:50
301	278	54	Alex Rebés	397	M40-44	AND	01:13:54	05:29:56	03:51:50	10:50:06
304	281	55	Janne Timisjärvi	1183	M40-44	FIN	01:16:16	05:20:17	03:59:24	10:51:07
306	283	56	Ivan Babichuk	982	M40-44	UKR	01:21:23	05:48:21	03:28:26	10:51:16
307	284	57	Rafal Rucinski	588	M40-44	POL	01:14:16	05:21:11	04:00:50	10:51:18
311	287	58	Charlie Reading	721	M40-44	GBR	01:13:00	05:24:18	04:02:30	10:52:35
321	295	59	Sergey Stavenko	1116	M40-44	RUS	00:59:01	05:54:09	03:48:02	10:54:40
326	298	60	Francisco Javier Ruiz Hernandez	401	M40-44	ESP	01:13:14	05:35:43	03:47:40	10:55:11
329	301	61	Marek Aasna	679	M40-44	EST	01:15:34	05:13:02	04:17:33	10:55:20