Holger Ludwig -
Ironman 70.3 Gdynia 2021
Quick facts
161/150/5Alle/Geschlecht/AK
M50-54Altersklasse
123Startnummer
Nationalität
28:50 | 2:40:25 | 1:34:26 | 4:55:05 |
Vergleiche Holger Ludwig mit anderen Athleten!
123 Ludwig
1211 Pokorski ×
1169 Wilson ×
247 Hajduk ×
128 Ancelin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:50 | 00:28:50 | 01:31 min/100m | -13:47 (1.) ● | -12:52 (26.) ● | -12:59 (29.) ● |
Wechsel | 00:34:37 | 00:05:47 | - | -01:22 (14.) ● | -00:52 (465.) ● | -00:48 (526.) ● | |
Radfahren | 31 km | 01:31:53 | 00:57:16 | 32.48 km/h | -05:54 (11.) ● | -04:33 (256.) ● | -05:03 (273.) ● |
Radfahren | 90 km | 03:15:02 | 01:43:09 | 34.32 km/h | -07:58 (16.) ● | -06:06 (352.) ● | -06:55 (379.) ● |
Radfahren | 90 km | 03:15:02 | 02:40:25 | 33.66 km/h | -13:52 (13.) ● | -10:39 (309.) ● | -11:58 (332.) ● |
Wechsel | 03:20:39 | 00:05:37 | - | -01:35 (14.) ● | -01:05 (432.) ● | -01:03 (491.) ● | |
Laufen | 9.2 km | 04:03:53 | 00:43:14 | 04:41 min/km | -09:17 (6.) ● | -07:06 (185.) ● | -07:25 (198.) ● |
Laufen | 19.8 km | 04:50:51 | 00:46:58 | 04:25 min/km | -14:21 (2.) ● | -11:45 (118.) ● | -12:00 (127.) ● |
Laufen | 20.9 km | 04:55:05 | 00:04:14 | 03:50 min/km | -01:17 (4.) ● | -01:05 (119.) ● | -01:07 (126.) ● |
Laufen | 20.9 km | 04:55:05 | 01:34:26 | 04:31 min/km | -24:55 (4.) ● | -19:56 (135.) ● | -20:32 (144.) ● |
Total | 112.8 km | 04:55:05 | 04:55:05 | 22.94 km/h | -55:31 (5.) ● | -45:24 (150.) ● | -47:20 (161.) ● |