aidiagnostics

Ad

Holger Ludwig -
Ironman 70.3 Gdynia 2021

Quick facts

161/150/5All/Gender/AG

M50-54Age group

123Bib number

Nationality


28:50	2:40:25	1:34:26	4:55:05

aidiagnostics

Ad

Compare Holger Ludwig with other athletes!

123 Ludwig

1211 Pokorski ×

1169 Wilson ×

247 Hajduk ×

128 Ancelin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:50	00:28:50	01:31 min/100m	-13:47 (1.) ●	-12:52 (26.) ●	-12:59 (29.) ●
Transition		00:34:37	00:05:47	-	-01:22 (14.) ●	-00:52 (465.) ●	-00:48 (526.) ●
Bike	31 km	01:31:53	00:57:16	32.48 km/h	-05:54 (11.) ●	-04:33 (256.) ●	-05:03 (273.) ●
Bike	90 km	03:15:02	01:43:09	34.32 km/h	-07:58 (16.) ●	-06:06 (352.) ●	-06:55 (379.) ●
Bike	90 km	03:15:02	02:40:25	33.66 km/h	-13:52 (13.) ●	-10:39 (309.) ●	-11:58 (332.) ●
Transition		03:20:39	00:05:37	-	-01:35 (14.) ●	-01:05 (432.) ●	-01:03 (491.) ●
Run	9.2 km	04:03:53	00:43:14	04:41 min/km	-09:17 (6.) ●	-07:06 (185.) ●	-07:25 (198.) ●
Run	19.8 km	04:50:51	00:46:58	04:25 min/km	-14:21 (2.) ●	-11:45 (118.) ●	-12:00 (127.) ●
Run	20.9 km	04:55:05	00:04:14	03:50 min/km	-01:17 (4.) ●	-01:05 (119.) ●	-01:07 (126.) ●
Run	20.9 km	04:55:05	01:34:26	04:31 min/km	-24:55 (4.) ●	-19:56 (135.) ●	-20:32 (144.) ●
Total	112.8 km	04:55:05	04:55:05	22.94 km/h	-55:31 (5.) ●	-45:24 (150.) ●	-47:20 (161.) ●

Ovr	Gen	Div	Name	#	AG
78	71	1	Glen Osmond	1520	M50-54	USA	00:31:41	02:27:20	01:34:43	04:40:54
115	106	2	Andreas Bund	1196	M50-54	DEU	00:35:31	02:33:09	01:29:22	04:48:26
138	127	3	Marek Pokorski	1211	M50-54	POL	00:36:41	03:08:42	01:38:13	04:52:38
150	139	4	Mark Wilson	1169	M50-54	NLD	00:36:59	02:33:11	01:34:45	04:53:57
161	150	5	Holger Ludwig	123	M50-54		00:28:50	02:40:25	01:34:26	04:55:05
169	157	6	Krzysztof Hajduk	247	M50-54	POL	00:40:12	02:31:27	01:33:14	04:56:18
173	161	7	Dominique Ancelin	128	M50-54	FRA	00:33:36	02:31:55	01:37:28	04:56:47
242	226	8	Wieslaw Bar	753	M50-54	POL	00:30:42	02:42:47	01:41:19	05:05:53
268	247	9	Krzysztof Branny	1517	M50-54	POL	00:37:33	02:41:55	01:35:51	05:08:17
272	251	10	Alexander Beer	1096	M50-54	DEU	00:40:31	02:26:02	01:48:41	05:08:49

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read