Michal Nowok -
Ironman 70.3 Gdynia 2021
Quick facts
330/304/14Alle/Geschlecht/AK
M18-24Altersklasse
1322Startnummer
POLNationalität
40:41 | 2:41:48 | 1:43:00 | 5:14:10 |
Vergleiche Michal Nowok mit anderen Athleten!
1322 Nowok
1122 Bula ×
1340 Kolkowski ×
1083 Mielecki ×
1064 Galikowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:41 | 00:40:41 | 02:08 min/100m | +02:42 (17.) ● | -01:01 (441.) ● | -01:08 (492.) ● |
Wechsel | 00:44:37 | 00:03:56 | - | -01:35 (8.) ● | -02:43 (113.) ● | -02:39 (132.) ● | |
Radfahren | 31 km | 01:43:05 | 00:58:28 | 31.81 km/h | -00:21 (14.) ● | -03:21 (324.) ● | -03:51 (346.) ● |
Radfahren | 90 km | 03:26:25 | 01:43:20 | 34.26 km/h | -00:44 (14.) ● | -05:55 (358.) ● | -06:44 (385.) ● |
Radfahren | 90 km | 03:26:25 | 02:41:48 | 33.37 km/h | -01:05 (15.) ● | -09:16 (337.) ● | -10:35 (363.) ● |
Wechsel | 03:31:10 | 00:04:45 | - | -00:50 (10.) ● | -01:57 (248.) ● | -01:55 (282.) ● | |
Laufen | 9.2 km | 04:18:15 | 00:47:05 | 05:07 min/km | +00:40 (16.) ● | -03:15 (371.) ● | -03:34 (410.) ● |
Laufen | 19.8 km | 05:09:31 | 00:51:16 | 04:50 min/km | -02:34 (13.) ● | -07:27 (267.) ● | -07:42 (295.) ● |
Laufen | 20.9 km | 05:14:10 | 00:04:39 | 04:13 min/km | -00:12 (11.) ● | -00:40 (268.) ● | -00:42 (298.) ● |
Laufen | 20.9 km | 05:14:10 | 01:43:00 | 04:55 min/km | -02:06 (15.) ● | -11:22 (304.) ● | -11:58 (333.) ● |
Total | 112.8 km | 05:14:10 | 05:14:10 | 21.54 km/h | -02:54 (14.) ● | -26:19 (304.) ● | -28:15 (330.) ● |