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Michal Nowok -
Ironman 70.3 Gdynia 2021

Quick facts

330/304/14All/Gender/AG

M18-24Age group

1322Bib number

POLNationality


40:41	2:41:48	1:43:00	5:14:10

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Compare Michal Nowok with other athletes!

1322 Nowok

1122 Bula ×

1340 Kolkowski ×

1083 Mielecki ×

1064 Galikowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	+02:42 (17.) ●	-01:01 (441.) ●	-01:08 (492.) ●
Transition		00:44:37	00:03:56	-	-01:35 (8.) ●	-02:43 (113.) ●	-02:39 (132.) ●
Bike	31 km	01:43:05	00:58:28	31.81 km/h	-00:21 (14.) ●	-03:21 (324.) ●	-03:51 (346.) ●
Bike	90 km	03:26:25	01:43:20	34.26 km/h	-00:44 (14.) ●	-05:55 (358.) ●	-06:44 (385.) ●
Bike	90 km	03:26:25	02:41:48	33.37 km/h	-01:05 (15.) ●	-09:16 (337.) ●	-10:35 (363.) ●
Transition		03:31:10	00:04:45	-	-00:50 (10.) ●	-01:57 (248.) ●	-01:55 (282.) ●
Run	9.2 km	04:18:15	00:47:05	05:07 min/km	+00:40 (16.) ●	-03:15 (371.) ●	-03:34 (410.) ●
Run	19.8 km	05:09:31	00:51:16	04:50 min/km	-02:34 (13.) ●	-07:27 (267.) ●	-07:42 (295.) ●
Run	20.9 km	05:14:10	00:04:39	04:13 min/km	-00:12 (11.) ●	-00:40 (268.) ●	-00:42 (298.) ●
Run	20.9 km	05:14:10	01:43:00	04:55 min/km	-02:06 (15.) ●	-11:22 (304.) ●	-11:58 (333.) ●
Total	112.8 km	05:14:10	05:14:10	21.54 km/h	-02:54 (14.) ●	-26:19 (304.) ●	-28:15 (330.) ●

Ovr	Gen	Div	Name	#	AG
152	141	9	Oliver Maas	1181	M18-24	DEU	00:32:53	02:47:27	01:26:29	04:54:10
165	154	10	Damien Lemaire	1379	M18-24	FRA	00:39:06	02:41:12	01:25:10	04:56:05
192	180	11	Tadas Lukauskis	861	M18-24	LTU	00:36:09	02:40:17	01:32:21	04:59:05
193	181	12	Jan Bula	1122	M18-24	POL	00:41:40	02:37:05	01:30:30	04:59:08
264	245	13	Karol Kolkowski	1340	M18-24	POL	00:40:12	02:39:12	01:39:21	05:08:06
330	304	14	Michal Nowok	1322	M18-24	POL	00:40:41	02:41:48	01:43:00	05:14:10
331	305	15	Dominik Mielecki	1083	M18-24	POL	00:42:44	02:41:21	01:39:01	05:14:24
344	317	16	Michal Galikowski	1064	M18-24	POL	00:40:07	02:30:54	01:54:29	05:15:16
554	500	17	Oskar Walesa	687	M18-24	POL	00:43:00	02:47:11	01:53:49	05:36:06
598	542	18	Bartek Wikalinski	722	M18-24	POL	00:44:47	02:44:39	02:01:51	05:40:09

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

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