Adam Dworakowski -
Ironman 70.3 Gdynia 2021
Quick facts
1086/955/155Alle/Geschlecht/AK
M45-49Altersklasse
289Startnummer
POLNationalität
55:16 | 3:25:38 | 2:32:24 | 7:18:35 |
Vergleiche Adam Dworakowski mit anderen Athleten!
289 Dworakowski
1202 Cichocki ×
1133 Czosnyka ×
1253 Gora ×
1145 Skibinski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:16 | 00:55:16 | 02:54 min/100m | +12:43 (151.) ● | +13:34 (937.) ● | +13:27 (1073.) ● |
Wechsel | 01:06:39 | 00:11:23 | - | +03:51 (153.) ● | +04:44 (949.) ● | +04:48 (1084.) ● | |
Radfahren | 31 km | 02:21:52 | 01:15:13 | 24.73 km/h | +11:57 (151.) ● | +13:24 (944.) ● | +12:54 (1071.) ● |
Radfahren | 90 km | 04:32:17 | 02:10:25 | 27.14 km/h | +19:37 (150.) ● | +21:10 (920.) ● | +20:21 (1040.) ● |
Radfahren | 90 km | 04:32:17 | 03:25:38 | 26.26 km/h | +31:34 (150.) ● | +34:34 (932.) ● | +33:15 (1054.) ● |
Wechsel | 04:46:11 | 00:13:54 | - | +04:40 (152.) ● | +07:12 (964.) ● | +07:14 (1103.) ● | |
Laufen | 9.2 km | 05:49:57 | 01:03:46 | 06:55 min/km | +12:22 (147.) ● | +13:26 (903.) ● | +13:07 (1028.) ● |
Laufen | 19.8 km | 07:11:46 | 01:21:49 | 07:43 min/km | +21:54 (151.) ● | +23:06 (928.) ● | +22:51 (1063.) ● |
Laufen | 20.9 km | 07:18:35 | 00:06:49 | 06:11 min/km | +01:19 (139.) ● | +01:30 (882.) ● | +01:28 (1006.) ● |
Laufen | 20.9 km | 07:18:35 | 02:32:24 | 07:17 min/km | +35:35 (148.) ● | +38:02 (919.) ● | +37:26 (1049.) ● |
Total | 112.8 km | 07:18:35 | 07:18:35 | 15.43 km/h | +01:28:23 (155.) ● | +01:38:06 (955.) ● | +01:36:10 (1086.) ● |