Slawomir Pruchniewski -
Ironman 70.3 Gdynia 2021
Quick facts
395/363/78Alle/Geschlecht/AK
M40-44Altersklasse
729Startnummer
POLNationalität
38:50 | 2:35:43 | 1:58:13 | 5:21:35 |
Vergleiche Slawomir Pruchniewski mit anderen Athleten!
729 Pruchniewski
1385 Kulik ×
819 Walotka ×
1250 Kocan ×
464 Semerda ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:50 | 00:38:50 | 02:02 min/100m | -02:47 (75.) ● | -02:52 (334.) ● | -02:59 (374.) ● |
Wechsel | 00:43:09 | 00:04:19 | - | -02:56 (31.) ● | -02:20 (161.) ● | -02:16 (186.) ● | |
Radfahren | 31 km | 01:41:07 | 00:57:58 | 32.09 km/h | -04:26 (61.) ● | -03:51 (297.) ● | -04:21 (314.) ● |
Radfahren | 90 km | 03:18:52 | 01:37:45 | 36.21 km/h | -12:41 (40.) ● | -11:30 (178.) ● | -12:19 (187.) ● |
Radfahren | 90 km | 03:18:52 | 02:35:43 | 34.68 km/h | -17:07 (47.) ● | -15:21 (214.) ● | -16:40 (225.) ● |
Wechsel | 03:23:22 | 00:04:30 | - | -01:50 (37.) ● | -02:12 (197.) ● | -02:10 (222.) ● | |
Laufen | 9.2 km | 04:10:45 | 00:47:23 | 05:09 min/km | -03:29 (77.) ● | -02:57 (390.) ● | -03:16 (431.) ● |
Laufen | 19.8 km | 05:15:11 | 01:04:26 | 06:04 min/km | +04:53 (156.) ● | +05:43 (715.) ● | +05:28 (812.) ● |
Laufen | 20.9 km | 05:21:35 | 00:06:24 | 05:49 min/km | +00:59 (182.) ● | +01:05 (840.) ● | +01:03 (958.) ● |
Laufen | 20.9 km | 05:21:35 | 01:58:13 | 05:39 min/km | +02:23 (138.) ● | +03:51 (620.) ● | +03:15 (696.) ● |
Total | 112.8 km | 05:21:35 | 05:21:35 | 21.05 km/h | -22:17 (78.) ● | -18:54 (363.) ● | -20:50 (395.) ● |