Sebastian Haroun -
Ironman 70.3 Switzerland 2021

Quick facts

1000/808/152Alle/Geschlecht/AK

M30-34Altersklasse

497Startnummer

GERNationalität


41:45	3:31:04	2:05:27	6:31:38

Vergleiche Sebastian Haroun mit anderen Athleten!

497 Haroun

1456 Olsienkiewicz ×

1415 van Dooren ×

1506 van Driessche ×

1311 Bründl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:45	00:41:45	02:11 min/100m	+06:15 (134.) ●	+05:21 (690.) ●	+05:01 (849.) ●
Wechsel		00:48:50	00:07:05	-	+03:00 (148.) ●	+02:40 (788.) ●	+02:43 (990.) ●
Radfahren	9.8 km	01:10:14	00:21:24	27.48 km/h	+04:18 (153.) ●	+04:15 (841.) ●	+04:04 (1051.) ●
Radfahren	18.6 km	01:46:46	00:36:32	14.45 km/h	+09:37 (153.) ●	+08:47 (834.) ●	+08:24 (1042.) ●
Radfahren	27.6 km	02:03:37	00:16:51	32.05 km/h	+03:14 (154.) ●	+02:59 (825.) ●	+02:48 (1018.) ●
Radfahren	32.9 km	02:13:07	00:09:30	33.47 km/h	+01:12 (151.) ●	+01:09 (795.) ●	+01:03 (971.) ●
Radfahren	42 km	02:32:21	00:19:14	28.39 km/h	+04:02 (154.) ●	+03:48 (830.) ●	+03:34 (1028.) ●
Radfahren	51.2 km	02:51:29	00:19:08	28.85 km/h	+03:56 (153.) ●	+03:43 (830.) ●	+03:29 (1033.) ●
Radfahren	60.1 km	03:29:37	00:38:08	14 km/h	+10:31 (152.) ●	+09:28 (823.) ●	+09:01 (1024.) ●
Radfahren	69.1 km	03:46:29	00:16:52	32.02 km/h	+02:40 (149.) ●	+02:32 (798.) ●	+02:19 (977.) ●
Radfahren	74.4 km	03:57:51	00:11:22	27.98 km/h	+02:51 (152.) ●	+02:45 (829.) ●	+02:38 (1033.) ●
Radfahren	84.2 km	04:19:54	00:22:03	26.67 km/h	+04:24 (153.) ●	+04:15 (833.) ●	+04:04 (1042.) ●
Radfahren	84.2 km	04:19:54	03:31:04	23.94 km/h	+46:45 (153.) ●	+43:41 (833.) ●	+41:24 (1034.) ●
Wechsel		04:26:11	00:06:17	-	+02:34 (147.) ●	+02:10 (790.) ●	+02:15 (984.) ●
Laufen	3.4 km	04:44:46	00:18:35	05:27 min/km	+02:49 (149.) ●	+02:03 (713.) ●	+01:52 (862.) ●
Laufen	7 km	05:09:18	00:24:32	06:48 min/km	+07:26 (154.) ●	+06:35 (832.) ●	+06:23 (1038.) ●
Laufen	10.4 km	05:28:35	00:19:17	05:40 min/km	+03:07 (142.) ●	+02:13 (678.) ●	+02:03 (835.) ●
Laufen	14 km	05:48:57	00:20:22	05:39 min/km	+02:51 (136.) ●	+01:42 (624.) ●	+01:32 (756.) ●
Laufen	17.5 km	06:10:13	00:21:16	06:04 min/km	+04:29 (149.) ●	+03:28 (732.) ●	+03:18 (909.) ●
Laufen	20.9 km	06:30:25	00:20:12	05:56 min/km	+02:21 (131.) ●	+01:09 (588.) ●	+01:00 (709.) ●
Laufen	21 km	06:31:29	00:01:04	10:39 min/km	+00:05 (117.) ●	+00:01 (516.) ●	+00:01 (614.) ●
Laufen	21.1 km	06:31:38	00:00:09	01:29 min/km	-00:01 (45.) ●	-00:01 (190.) ●	-00:01 (235.) ●
Laufen	21.1 km	06:31:38	02:05:27	05:56 min/km	+23:07 (147.) ●	+17:10 (716.) ●	+16:08 (884.) ●
Total	107.2 km	06:31:38	06:31:38	16.42 km/h	+01:21:41 (152.) ●	+01:11:02 (808.) ●	+01:07:31 (1000.) ●

Ges	Sex	Ak	Name	#	AK
877	722	147	Caio Braguine	1474	M30-34	ITA	00:40:03	03:09:50	02:04:04	06:02:30
899	737	148	Stefano Battiston	1230	M30-34	ITA	00:42:14	03:04:14	02:08:58	06:06:09
935	757	149	Timothé Zen-Ruffinen	507	M30-34	SUI	00:53:16	03:06:49	01:52:39	06:14:49
962	778	150	Christoph Olsienkiewicz	1456	M30-34	FRA	00:43:16	03:21:30	02:02:21	06:21:53
980	789	151	Stijn van Dooren	1415	M30-34	NED	00:44:35	03:16:35	02:05:45	06:26:57
1000	808	152	Sebastian Haroun	497	M30-34	GER	00:41:45	03:31:04	02:05:27	06:31:38
1011	816	153	Lothar van Driessche	1506	M30-34	BEL	01:07:37	03:18:17	01:52:52	06:36:35
1055	844	154	Michael Bründl	1311	M30-34	SUI	00:45:50	03:35:46	02:41:53	07:11:54
1063	848	155	Fenno Brakel	780	M30-34	NED	00:36:33	04:26:43	02:28:41	07:44:22