Thomas Roost -
Ironman 70.3 Switzerland 2021

Quick facts

372/321/35Alle/Geschlecht/AK

M45-49Altersklasse

971Startnummer

SUINationalität


32:41	2:38:56	1:46:46	5:07:06

Vergleiche Thomas Roost mit anderen Athleten!

971 Roost

1026 Koc ×

549 Forster ×

344 Büchi ×

914 Ostfalk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:41	00:32:41	01:43 min/100m	-04:51 (25.) ●	-03:43 (235.) ●	-04:03 (272.) ●
Wechsel		00:36:45	00:04:04	-	-00:19 (50.) ●	-00:21 (412.) ●	-00:18 (524.) ●
Radfahren	9.8 km	00:53:09	00:16:24	35.85 km/h	-00:51 (26.) ●	-00:45 (264.) ●	-00:56 (302.) ●
Radfahren	18.6 km	01:20:37	00:27:28	19.22 km/h	-00:56 (42.) ●	-00:17 (415.) ●	-00:40 (477.) ●
Radfahren	27.6 km	01:33:26	00:12:49	42.13 km/h	-01:10 (19.) ●	-01:03 (199.) ●	-01:14 (217.) ●
Radfahren	32.9 km	01:41:09	00:07:43	41.21 km/h	-00:39 (13.) ●	-00:38 (174.) ●	-00:44 (187.) ●
Radfahren	42 km	01:55:40	00:14:31	37.61 km/h	-01:00 (27.) ●	-00:55 (261.) ●	-01:09 (290.) ●
Radfahren	51.2 km	02:10:00	00:14:20	38.51 km/h	-01:12 (19.) ●	-01:05 (211.) ●	-01:19 (238.) ●
Radfahren	60.1 km	02:37:44	00:27:44	19.25 km/h	-01:29 (43.) ●	-00:56 (394.) ●	-01:23 (454.) ●
Radfahren	69.1 km	02:50:33	00:12:49	42.13 km/h	-01:33 (12.) ●	-01:31 (136.) ●	-01:44 (150.) ●
Radfahren	74.4 km	02:58:50	00:08:17	38.39 km/h	-00:21 (52.) ●	-00:20 (367.) ●	-00:27 (417.) ●
Radfahren	84.2 km	03:15:41	00:16:51	34.9 km/h	-00:59 (22.) ●	-00:57 (237.) ●	-01:08 (274.) ●
Radfahren	84.2 km	03:15:41	02:38:56	31.79 km/h	-10:10 (29.) ●	-08:27 (278.) ●	-10:44 (316.) ●
Wechsel		03:20:20	00:04:39	-	+00:45 (85.) ●	+00:32 (635.) ●	+00:37 (794.) ●
Laufen	3.4 km	03:37:28	00:17:08	05:02 min/km	+00:16 (69.) ●	+00:36 (544.) ●	+00:25 (635.) ●
Laufen	7 km	03:55:38	00:18:10	05:02 min/km	-00:04 (61.) ●	+00:13 (482.) ●	+00:01 (567.) ●
Laufen	10.4 km	04:12:31	00:16:53	04:57 min/km	-00:31 (55.) ●	-00:11 (440.) ●	-00:21 (512.) ●
Laufen	14 km	04:30:25	00:17:54	04:58 min/km	-01:10 (46.) ●	-00:46 (393.) ●	-00:56 (460.) ●
Laufen	17.5 km	04:47:34	00:17:09	04:54 min/km	-01:01 (49.) ●	-00:39 (414.) ●	-00:49 (488.) ●
Laufen	20.9 km	05:05:57	00:18:23	05:24 min/km	-01:03 (53.) ●	-00:40 (418.) ●	-00:49 (494.) ●
Laufen	21 km	05:06:57	00:01:00	09:59 min/km	-00:04 (49.) ●	-00:03 (390.) ●	-00:03 (462.) ●
Laufen	21.1 km	05:07:06	00:00:09	01:29 min/km	-00:01 (27.) ●	-00:01 (277.) ●	-00:01 (329.) ●
Laufen	21.1 km	05:07:06	01:46:46	05:03 min/km	-03:38 (59.) ●	-01:31 (440.) ●	-02:33 (515.) ●
Total	107.2 km	05:07:06	05:07:06	20.94 km/h	-18:13 (35.) ●	-13:30 (321.) ●	-17:01 (372.) ●

Ges	Sex	Ak	Name	#	AK
332	287	30	Michael Erhardt	684	M45-49	GER	00:30:09	02:40:50	01:43:10	05:02:21
345	298	31	Martin Fl?eler	122	M45-49	SUI	00:32:27	02:47:43	01:36:46	05:03:37
356	307	32	Fabrice Bruggmann	1175	M45-49	SUI	00:36:05	02:38:21	01:42:51	05:05:09
365	314	33	Tuncay Koc	1026	M45-49	SUI	00:41:12	02:38:08	01:39:36	05:05:57
368	317	34	Christophe Forster	549	M45-49	SUI	00:30:40	02:42:53	01:46:21	05:06:26
372	321	35	Thomas Roost	971	M45-49	SUI	00:32:41	02:38:56	01:46:46	05:07:06
375	324	36	Markus Büchi	344	M45-49	SUI	00:45:15	02:36:32	01:38:36	05:07:15
378	327	37	Tom Ostfalk	914	M45-49	FLK	00:37:26	02:44:20	01:37:59	05:07:22
395	343	38	Sven Maier	145	M45-49	GER	00:35:41	02:40:12	01:46:45	05:08:54
400	348	39	Stephane Tison	628	M45-49	FRA	00:32:44	02:49:23	01:40:00	05:09:20