Stefanie Nowak -
Ironman Frankfurt 2021
Quick facts
689/49/5Alle/Geschlecht/AK
F50-54Altersklasse
513Startnummer
DEUNationalität
| 1:22:05 | 6:12:55 | 4:16:28 | 12:05:07 |
Vergleiche Stefanie Nowak mit anderen Athleten!
513 Nowak
216 Wieditz ×
586 Otte ×
591 Weber ×
213 Geipel ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.5 km | 00:32:45 | 00:32:45 | 02:11 min/100m | +01:34 (7.) ● | +01:55 (71.) ● | +03:27 (811.) ● |
| Schwimmen | 3.8 km | 01:22:05 | 00:49:20 | 02:08 min/100m | +01:56 (7.) ● | +04:07 (79.) ● | +06:04 (830.) ● |
| Schwimmen | 3.8 km | 01:22:05 | 01:22:05 | 02:09 min/100m | +03:30 (7.) ● | +06:02 (74.) ● | +09:31 (821.) ● |
| Wechsel | 01:28:27 | 00:06:22 | - | -01:06 (2.) ● | -00:49 (42.) ● | -01:02 (431.) ● | |
| Radfahren | 13.4 km | 01:52:35 | 00:24:08 | 33.31 km/h | -00:31 (5.) ● | -00:31 (42.) ● | +01:01 (719.) ● |
| Radfahren | 30.2 km | 02:24:43 | 00:32:08 | 31.37 km/h | -00:47 (5.) ● | -00:44 (42.) ● | +01:31 (743.) ● |
| Radfahren | 45 km | 02:55:40 | 00:30:57 | 28.69 km/h | -00:05 (5.) ● | -00:15 (47.) ● | +02:21 (804.) ● |
| Radfahren | 57.5 km | 03:20:28 | 00:24:48 | 30.24 km/h | +00:03 (5.) ● | +00:09 (58.) ● | +01:53 (829.) ● |
| Radfahren | 69.6 km | 03:46:52 | 00:26:24 | 27.5 km/h | +00:19 (6.) ● | +00:17 (58.) ● | +02:18 (819.) ● |
| Radfahren | 75 km | 03:57:50 | 00:10:58 | 29.54 km/h | +00:18 (6.) ● | +00:17 (64.) ● | +01:13 (879.) ● |
| Radfahren | 91 km | 04:30:18 | 00:32:28 | 29.57 km/h | -00:01 (6.) ● | +00:17 (56.) ● | +02:51 (808.) ● |
| Radfahren | 98.1 km | 04:42:15 | 00:11:57 | 35.65 km/h | +00:14 (6.) ● | +00:01 (55.) ● | +00:57 (805.) ● |
| Radfahren | 114.7 km | 05:16:30 | 00:34:15 | 29.08 km/h | -00:32 (5.) ● | -00:37 (45.) ● | +01:50 (731.) ● |
| Radfahren | 129.5 km | 05:48:14 | 00:31:44 | 27.98 km/h | -01:04 (5.) ● | -00:47 (47.) ● | +01:50 (730.) ● |
| Radfahren | 142 km | 06:13:28 | 00:25:14 | 29.72 km/h | -00:17 (6.) ● | -00:25 (48.) ● | +01:29 (758.) ● |
| Radfahren | 154.1 km | 06:41:23 | 00:27:55 | 26.01 km/h | -00:14 (6.) ● | -00:22 (49.) ● | +01:47 (736.) ● |
| Radfahren | 159.5 km | 06:52:26 | 00:11:03 | 29.32 km/h | -00:16 (6.) ● | -00:19 (49.) ● | +00:38 (736.) ● |
| Radfahren | 175.5 km | 07:27:55 | 00:35:29 | 27.05 km/h | -00:17 (6.) ● | +00:15 (56.) ● | +02:58 (796.) ● |
| Radfahren | 182.6 km | 07:40:41 | 00:12:46 | 33.37 km/h | +00:07 (5.) ● | +00:03 (58.) ● | +00:55 (779.) ● |
| Radfahren | 183 km | 07:41:22 | 00:00:41 | 35.12 km/h | +00:03 (7.) ● | +00:03 (79.) ● | +00:01 (825.) ● |
| Radfahren | 183 km | 07:41:22 | 06:12:55 | 29.44 km/h | -03:00 (5.) ● | -02:38 (50.) ● | +25:33 (775.) ● |
| Wechsel | 07:48:39 | 00:07:17 | - | +02:16 (9.) ● | +01:57 (86.) ● | +01:30 (840.) ● | |
| Laufen | 1.8 km | 07:57:57 | 00:09:18 | 05:10 min/km | -00:14 (4.) ● | -00:09 (51.) ● | +00:24 (687.) ● |
| Laufen | 3.1 km | 08:05:22 | 00:07:25 | 05:42 min/km | -00:16 (4.) ● | +00:01 (54.) ● | +00:27 (731.) ● |
| Laufen | 7.7 km | 08:31:15 | 00:25:53 | 05:37 min/km | -01:51 (4.) ● | -01:06 (46.) ● | +00:20 (612.) ● |
| Laufen | 9.7 km | 08:42:30 | 00:11:15 | 05:37 min/km | -00:33 (4.) ● | -00:25 (47.) ● | +00:10 (613.) ● |
| Laufen | 10.5 km | 08:47:54 | 00:05:24 | 06:44 min/km | -00:07 (4.) ● | -00:04 (52.) ● | +00:15 (669.) ● |
| Laufen | 12.3 km | 08:58:50 | 00:10:56 | 06:04 min/km | +00:12 (6.) ● | +00:25 (67.) ● | +01:06 (775.) ● |
| Laufen | 13.6 km | 09:06:28 | 00:07:38 | 05:52 min/km | -00:15 (4.) ● | -00:16 (49.) ● | +00:07 (626.) ● |
| Laufen | 18.2 km | 09:34:20 | 00:27:52 | 06:03 min/km | -01:19 (4.) ● | -00:49 (52.) ● | +00:27 (630.) ● |
| Laufen | 20.2 km | 09:46:06 | 00:11:46 | 05:53 min/km | -01:19 (4.) ● | -00:42 (48.) ● | -00:17 (558.) ● |
| Laufen | 21 km | 09:51:37 | 00:05:31 | 06:53 min/km | -00:09 (4.) ● | -00:15 (49.) ● | -00:06 (562.) ● |
| Laufen | 22.8 km | 10:02:03 | 00:10:26 | 05:47 min/km | -00:18 (4.) ● | -00:38 (45.) ● | -00:24 (533.) ● |
| Laufen | 24.1 km | 10:10:02 | 00:07:59 | 06:08 min/km | -00:23 (4.) ● | -00:23 (50.) ● | -00:07 (582.) ● |
| Laufen | 28.8 km | 10:39:38 | 00:29:36 | 06:17 min/km | -00:56 (4.) ● | -00:52 (52.) ● | -00:05 (582.) ● |
| Laufen | 30.7 km | 10:51:57 | 00:12:19 | 06:28 min/km | -01:16 (4.) ● | -01:03 (44.) ● | -00:43 (486.) ● |
| Laufen | 31.5 km | 10:57:43 | 00:05:46 | 07:12 min/km | -00:09 (4.) ● | -00:21 (46.) ● | -00:16 (494.) ● |
| Laufen | 33.3 km | 11:08:32 | 00:10:49 | 06:00 min/km | -00:19 (4.) ● | -00:45 (44.) ● | -00:25 (499.) ● |
| Laufen | 34.6 km | 11:16:55 | 00:08:23 | 06:26 min/km | -00:09 (5.) ● | -00:27 (48.) ● | -00:10 (554.) ● |
| Laufen | 39.3 km | 11:46:30 | 00:29:35 | 06:17 min/km | -01:35 (4.) ● | -01:55 (44.) ● | -01:22 (491.) ● |
| Laufen | 41.2 km | 11:58:47 | 00:12:17 | 06:27 min/km | -00:40 (4.) ● | -01:13 (42.) ● | -01:01 (473.) ● |
| Laufen | 42 km | 12:04:13 | 00:05:26 | 06:47 min/km | -00:09 (5.) ● | -00:16 (49.) ● | -00:12 (548.) ● |
| Laufen | 42.2 km | 12:05:07 | 00:00:54 | 04:29 min/km | -00:02 (4.) ● | -00:04 (44.) ● | -00:02 (551.) ● |
| Laufen | 42.2 km | 12:05:07 | 04:16:28 | 06:04 min/km | -11:47 (4.) ● | -11:17 (45.) ● | -01:54 (544.) ● |
| Total | 229 km | 12:05:07 | 12:05:07 | 18.95 km/h | -10:07 (5.) ● | -06:45 (49.) ● | +33:38 (689.) ● |
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