Stefanie Nowak -
Ironman Frankfurt 2021

Quick facts

689/49/5All/Gender/AG

F50-54Age group

513Bib number

DEUNationality


1:22:05	6:12:55	4:16:28	12:05:07

Compare Stefanie Nowak with other athletes!

513 Nowak

216 Wieditz ×

586 Otte ×

591 Weber ×

213 Geipel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:45	00:32:45	02:11 min/100m	+01:34 (7.) ●	+01:55 (71.) ●	+03:27 (811.) ●
Swim	3.8 km	01:22:05	00:49:20	02:08 min/100m	+01:56 (7.) ●	+04:07 (79.) ●	+06:04 (830.) ●
Swim	3.8 km	01:22:05	01:22:05	02:09 min/100m	+03:30 (7.) ●	+06:02 (74.) ●	+09:31 (821.) ●
Transition		01:28:27	00:06:22	-	-01:06 (2.) ●	-00:49 (42.) ●	-01:02 (431.) ●
Bike	13.4 km	01:52:35	00:24:08	33.31 km/h	-00:31 (5.) ●	-00:31 (42.) ●	+01:01 (719.) ●
Bike	30.2 km	02:24:43	00:32:08	31.37 km/h	-00:47 (5.) ●	-00:44 (42.) ●	+01:31 (743.) ●
Bike	45 km	02:55:40	00:30:57	28.69 km/h	-00:05 (5.) ●	-00:15 (47.) ●	+02:21 (804.) ●
Bike	57.5 km	03:20:28	00:24:48	30.24 km/h	+00:03 (5.) ●	+00:09 (58.) ●	+01:53 (829.) ●
Bike	69.6 km	03:46:52	00:26:24	27.5 km/h	+00:19 (6.) ●	+00:17 (58.) ●	+02:18 (819.) ●
Bike	75 km	03:57:50	00:10:58	29.54 km/h	+00:18 (6.) ●	+00:17 (64.) ●	+01:13 (879.) ●
Bike	91 km	04:30:18	00:32:28	29.57 km/h	-00:01 (6.) ●	+00:17 (56.) ●	+02:51 (808.) ●
Bike	98.1 km	04:42:15	00:11:57	35.65 km/h	+00:14 (6.) ●	+00:01 (55.) ●	+00:57 (805.) ●
Bike	114.7 km	05:16:30	00:34:15	29.08 km/h	-00:32 (5.) ●	-00:37 (45.) ●	+01:50 (731.) ●
Bike	129.5 km	05:48:14	00:31:44	27.98 km/h	-01:04 (5.) ●	-00:47 (47.) ●	+01:50 (730.) ●
Bike	142 km	06:13:28	00:25:14	29.72 km/h	-00:17 (6.) ●	-00:25 (48.) ●	+01:29 (758.) ●
Bike	154.1 km	06:41:23	00:27:55	26.01 km/h	-00:14 (6.) ●	-00:22 (49.) ●	+01:47 (736.) ●
Bike	159.5 km	06:52:26	00:11:03	29.32 km/h	-00:16 (6.) ●	-00:19 (49.) ●	+00:38 (736.) ●
Bike	175.5 km	07:27:55	00:35:29	27.05 km/h	-00:17 (6.) ●	+00:15 (56.) ●	+02:58 (796.) ●
Bike	182.6 km	07:40:41	00:12:46	33.37 km/h	+00:07 (5.) ●	+00:03 (58.) ●	+00:55 (779.) ●
Bike	183 km	07:41:22	00:00:41	35.12 km/h	+00:03 (7.) ●	+00:03 (79.) ●	+00:01 (825.) ●
Bike	183 km	07:41:22	06:12:55	29.44 km/h	-03:00 (5.) ●	-02:38 (50.) ●	+25:33 (775.) ●
Transition		07:48:39	00:07:17	-	+02:16 (9.) ●	+01:57 (86.) ●	+01:30 (840.) ●
Run	1.8 km	07:57:57	00:09:18	05:10 min/km	-00:14 (4.) ●	-00:09 (51.) ●	+00:24 (687.) ●
Run	3.1 km	08:05:22	00:07:25	05:42 min/km	-00:16 (4.) ●	+00:01 (54.) ●	+00:27 (731.) ●
Run	7.7 km	08:31:15	00:25:53	05:37 min/km	-01:51 (4.) ●	-01:06 (46.) ●	+00:20 (612.) ●
Run	9.7 km	08:42:30	00:11:15	05:37 min/km	-00:33 (4.) ●	-00:25 (47.) ●	+00:10 (613.) ●
Run	10.5 km	08:47:54	00:05:24	06:44 min/km	-00:07 (4.) ●	-00:04 (52.) ●	+00:15 (669.) ●
Run	12.3 km	08:58:50	00:10:56	06:04 min/km	+00:12 (6.) ●	+00:25 (67.) ●	+01:06 (775.) ●
Run	13.6 km	09:06:28	00:07:38	05:52 min/km	-00:15 (4.) ●	-00:16 (49.) ●	+00:07 (626.) ●
Run	18.2 km	09:34:20	00:27:52	06:03 min/km	-01:19 (4.) ●	-00:49 (52.) ●	+00:27 (630.) ●
Run	20.2 km	09:46:06	00:11:46	05:53 min/km	-01:19 (4.) ●	-00:42 (48.) ●	-00:17 (558.) ●
Run	21 km	09:51:37	00:05:31	06:53 min/km	-00:09 (4.) ●	-00:15 (49.) ●	-00:06 (562.) ●
Run	22.8 km	10:02:03	00:10:26	05:47 min/km	-00:18 (4.) ●	-00:38 (45.) ●	-00:24 (533.) ●
Run	24.1 km	10:10:02	00:07:59	06:08 min/km	-00:23 (4.) ●	-00:23 (50.) ●	-00:07 (582.) ●
Run	28.8 km	10:39:38	00:29:36	06:17 min/km	-00:56 (4.) ●	-00:52 (52.) ●	-00:05 (582.) ●
Run	30.7 km	10:51:57	00:12:19	06:28 min/km	-01:16 (4.) ●	-01:03 (44.) ●	-00:43 (486.) ●
Run	31.5 km	10:57:43	00:05:46	07:12 min/km	-00:09 (4.) ●	-00:21 (46.) ●	-00:16 (494.) ●
Run	33.3 km	11:08:32	00:10:49	06:00 min/km	-00:19 (4.) ●	-00:45 (44.) ●	-00:25 (499.) ●
Run	34.6 km	11:16:55	00:08:23	06:26 min/km	-00:09 (5.) ●	-00:27 (48.) ●	-00:10 (554.) ●
Run	39.3 km	11:46:30	00:29:35	06:17 min/km	-01:35 (4.) ●	-01:55 (44.) ●	-01:22 (491.) ●
Run	41.2 km	11:58:47	00:12:17	06:27 min/km	-00:40 (4.) ●	-01:13 (42.) ●	-01:01 (473.) ●
Run	42 km	12:04:13	00:05:26	06:47 min/km	-00:09 (5.) ●	-00:16 (49.) ●	-00:12 (548.) ●
Run	42.2 km	12:05:07	00:00:54	04:29 min/km	-00:02 (4.) ●	-00:04 (44.) ●	-00:02 (551.) ●
Run	42.2 km	12:05:07	04:16:28	06:04 min/km	-11:47 (4.) ●	-11:17 (45.) ●	-01:54 (544.) ●
Total	229 km	12:05:07	12:05:07	18.95 km/h	-10:07 (5.) ●	-06:45 (49.) ●	+33:38 (689.) ●

Ovr	Gen	Div	Name	#	AG
197	3	1	Brigitte McMahon	123	F50-54	CHE	00:58:42	05:27:37	03:33:21	10:07:41
290	13	2	Edina Jung	122	F50-54	CHE	01:05:24	05:36:44	03:35:56	10:27:58
437	24	3	Kirsten Wieditz	216	F50-54	DEU	01:21:02	05:50:50	03:42:27	11:04:17
670	46	4	Stefanie Otte	586	F50-54	DEU	01:16:28	05:53:28	04:33:50	11:58:21
689	49	5	Stefanie Nowak	513	F50-54	DEU	01:22:05	06:12:55	04:16:28	12:05:07
801	65	6	Gisela Weber	591	F50-54	DEU	01:15:22	06:53:19	04:27:47	12:47:32
809	66	7	Gabriele Geipel	213	F50-54	DEU	01:13:16	06:23:13	05:00:31	12:50:34
852	75	8	Birgit Fuegel	212	F50-54	DEU	01:22:49	06:52:44	04:41:34	13:10:24
924	90	9	Anja Seidel	589	F50-54	DEU	01:34:38	06:31:04	05:20:33	13:39:17
980	99	10	Ulrike Samsel	588	F50-54	DEU	01:36:04	06:56:56	05:29:39	14:20:24