Holger Hennecke -
Ironman Copenhagen 2021

Quick facts

970/851/67Alle/Geschlecht/AK

M55-59Altersklasse

1227Startnummer

GERNationalität


1:16:12	5:55:39	4:52:03	12:20:49

Vergleiche Holger Hennecke mit anderen Athleten!

1227 Hennecke

1816 Glass Nielsen ×

1753 Persson ×

1587 Swail ×

1581 Johnsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:12	01:16:12	02:00 min/100m	-03:48 (43.) ●	+02:24 (691.) ●	+01:43 (804.) ●
Wechsel		01:29:20	00:13:08	-	+03:49 (93.) ●	+05:17 (1027.) ●	+05:13 (1231.) ●
Radfahren	16 km	02:00:34	00:31:14	30.74 km/h	+01:24 (79.) ●	+02:26 (941.) ●	+02:04 (1057.) ●
Radfahren	26 km	02:19:42	00:19:08	31.36 km/h	+01:32 (86.) ●	+02:04 (1000.) ●	+01:50 (1153.) ●
Radfahren	34 km	02:34:05	00:14:23	33.37 km/h	+00:53 (81.) ●	+01:21 (964.) ●	+01:11 (1101.) ●
Radfahren	49 km	03:04:44	00:30:39	29.36 km/h	+01:37 (81.) ●	+02:40 (927.) ●	+02:17 (1059.) ●
Radfahren	63 km	03:31:48	00:27:04	31.03 km/h	+01:22 (77.) ●	+02:22 (943.) ●	+02:00 (1067.) ●
Radfahren	72 km	03:50:09	00:18:21	29.43 km/h	+00:54 (79.) ●	+01:37 (933.) ●	+01:21 (1055.) ●
Radfahren	82 km	04:09:28	00:19:19	31.06 km/h	+00:51 (76.) ●	+01:37 (922.) ●	+01:22 (1044.) ●
Radfahren	93 km	04:32:50	00:23:22	28.25 km/h	+00:44 (69.) ●	+01:46 (873.) ●	+01:26 (994.) ●
Radfahren	103 km	04:53:51	00:21:01	28.55 km/h	+01:37 (78.) ●	+02:38 (949.) ●	+02:20 (1101.) ●
Radfahren	111 km	05:08:46	00:14:55	32.18 km/h	+00:30 (69.) ●	+01:08 (879.) ●	+00:55 (991.) ●
Radfahren	126 km	05:40:42	00:31:56	28.18 km/h	+00:41 (64.) ●	+02:10 (835.) ●	+01:43 (950.) ●
Radfahren	140 km	06:08:30	00:27:48	30.22 km/h	+00:28 (67.) ●	+01:44 (851.) ●	+01:22 (950.) ●
Radfahren	149 km	06:26:55	00:18:25	29.32 km/h	-00:06 (61.) ●	+00:43 (766.) ●	+00:27 (849.) ●
Radfahren	159 km	06:46:13	00:19:18	31.09 km/h	-00:26 (50.) ●	+00:26 (702.) ●	+00:09 (770.) ●
Radfahren	170 km	07:08:20	00:22:07	29.84 km/h	-01:19 (43.) ●	-00:06 (627.) ●	-00:25 (682.) ●
Radfahren	179.5 km	07:23:43	00:15:23	37.05 km/h	-00:59 (33.) ●	-00:19 (522.) ●	-00:31 (560.) ●
Radfahren	180 km	07:24:59	00:01:16	23.68 km/h	-00:06 (33.) ●	-00:02 (541.) ●	-00:03 (597.) ●
Radfahren	180 km	07:24:59	05:55:39	30.37 km/h	+09:37 (67.) ●	+24:15 (866.) ●	+19:28 (967.) ●
Wechsel		07:28:46	00:03:47	-	-02:34 (17.) ●	-01:37 (332.) ●	-01:44 (380.) ●
Laufen	1.8 km	07:37:14	00:08:28	04:42 min/km	-01:01 (23.) ●	-00:18 (522.) ●	-00:25 (581.) ●
Laufen	2.9 km	07:43:11	00:05:57	05:24 min/km	-00:45 (21.) ●	-00:13 (522.) ●	-00:18 (572.) ●
Laufen	6.8 km	08:03:58	00:20:47	05:19 min/km	-02:23 (24.) ●	-00:31 (563.) ●	-00:48 (631.) ●
Laufen	10.5 km	08:25:36	00:21:38	05:50 min/km	-02:03 (36.) ●	-00:09 (612.) ●	-00:25 (696.) ●
Laufen	12.1 km	08:35:15	00:09:39	06:01 min/km	-00:55 (43.) ●	-00:02 (635.) ●	-00:10 (720.) ●
Laufen	13.3 km	08:42:02	00:06:47	05:39 min/km	-00:38 (41.) ●	±00:00 (638.) ●	-00:05 (732.) ●
Laufen	17 km	09:05:21	00:23:19	06:18 min/km	-01:32 (47.) ●	+00:26 (687.) ●	+00:10 (786.) ●
Laufen	20.9 km	09:31:04	00:25:43	06:35 min/km	+00:05 (61.) ●	+02:07 (807.) ●	+01:54 (951.) ●
Laufen	22.5 km	09:43:10	00:12:06	07:33 min/km	+00:32 (69.) ●	+01:34 (874.) ●	+01:29 (1034.) ●
Laufen	23.7 km	09:52:24	00:09:14	07:41 min/km	+01:16 (83.) ●	+01:54 (989.) ●	+01:50 (1172.) ●
Laufen	27.5 km	10:22:12	00:29:48	07:50 min/km	+02:46 (71.) ●	+05:03 (935.) ●	+04:50 (1107.) ●
Laufen	31.3 km	10:51:47	00:29:35	07:47 min/km	+02:08 (68.) ●	+04:17 (885.) ●	+04:06 (1049.) ●
Laufen	33 km	11:02:52	00:11:05	06:31 min/km	-00:44 (44.) ●	+00:08 (659.) ●	+00:03 (769.) ●
Laufen	34.1 km	11:10:35	00:07:43	07:00 min/km	-00:35 (43.) ●	+00:03 (649.) ●	-00:01 (755.) ●
Laufen	38 km	11:45:05	00:34:30	08:50 min/km	+06:30 (94.) ●	+08:37 (1034.) ●	+08:23 (1234.) ●
Laufen	41.7 km	12:17:59	00:32:54	08:53 min/km	+05:41 (94.) ●	+07:38 (1011.) ●	+07:24 (1205.) ●
Laufen	42.1 km	12:20:36	00:02:37	06:32 min/km	-00:22 (24.) ●	-00:11 (477.) ●	-00:13 (538.) ●
Laufen	42.2 km	12:20:49	00:00:13	02:09 min/km	-00:04 (12.) ●	-00:03 (242.) ●	-00:03 (272.) ●
Laufen	42.2 km	12:20:49	04:52:03	06:55 min/km	+07:56 (62.) ●	+30:20 (853.) ●	+27:41 (996.) ●
Total	226 km	12:20:49	12:20:49	18.3 km/h	+15:00 (67.) ●	+01:00:39 (851.) ●	+52:21 (970.) ●

Ges	Sex	Ak	Name	#	AK
939	821	62	Henrik Dalby Damm	1063	M55-59	DEN	01:18:24	05:48:13	04:53:14	12:13:14
948	830	63	Jesper Bødker Buchtrup	2596	M55-59	DEN	01:31:42	05:11:28	05:12:41	12:15:40
949	831	64	Flemming Schou	1703	M55-59	DEN	01:28:36	05:28:42	05:05:47	12:15:43
965	846	65	Torben Glass Nielsen	1816	M55-59	DEN	01:36:26	06:06:19	04:18:09	12:20:06
968	849	66	Göran Persson	1753	M55-59	SWE	01:10:52	05:31:59	05:16:46	12:20:43
970	851	67	Holger Hennecke	1227	M55-59	GER	01:16:12	05:55:39	04:52:03	12:20:49
999	873	68	John Swail	1587	M55-59	IRL	01:15:11	06:24:49	04:33:20	12:27:50
1008	879	69	Jens Vinding Johnsen	1581	M55-59	DEN	01:12:54	06:22:29	04:40:22	12:29:33
1009	880	70	Paul Dorrell	2079	M55-59	IRL	01:29:01	05:57:36	04:41:17	12:29:34
1023	893	71	Dennis Walpuski	323	M55-59	GER	01:03:49	05:55:14	05:15:09	12:32:00