Erik Holm -
Ironman Copenhagen 2021

Quick facts

718/644/80Alle/Geschlecht/AK

M50-54Altersklasse

2154Startnummer

DENNationalität


1:20:41	5:41:21	4:11:03	11:26:55

Vergleiche Erik Holm mit anderen Athleten!

2154 Holm

580 Strandberg ×

1729 Holmfjeld ×

2215 Stockner ×

560 Resch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:41	01:20:41	02:07 min/100m	+04:55 (132.) ●	+06:53 (838.) ●	+06:12 (980.) ●
Wechsel		01:29:56	00:09:15	-	+00:55 (126.) ●	+01:24 (796.) ●	+01:20 (944.) ●
Radfahren	16 km	02:01:11	00:31:15	30.72 km/h	+01:52 (151.) ●	+02:27 (948.) ●	+02:05 (1065.) ●
Radfahren	26 km	02:19:09	00:17:58	33.4 km/h	+00:36 (129.) ●	+00:54 (837.) ●	+00:40 (932.) ●
Radfahren	34 km	02:32:42	00:13:33	35.42 km/h	+00:17 (118.) ●	+00:31 (796.) ●	+00:21 (874.) ●
Radfahren	49 km	03:01:51	00:29:09	30.87 km/h	+00:38 (120.) ●	+01:10 (797.) ●	+00:47 (881.) ●
Radfahren	63 km	03:27:27	00:25:36	32.81 km/h	+00:26 (114.) ●	+00:54 (792.) ●	+00:32 (860.) ●
Radfahren	72 km	03:44:25	00:16:58	31.83 km/h	-00:08 (90.) ●	+00:14 (676.) ●	-00:02 (726.) ●
Radfahren	82 km	04:02:52	00:18:27	32.52 km/h	+00:25 (118.) ●	+00:45 (790.) ●	+00:30 (871.) ●
Radfahren	93 km	04:24:34	00:21:42	30.41 km/h	-00:18 (91.) ●	+00:06 (665.) ●	-00:14 (719.) ●
Radfahren	103 km	04:43:41	00:19:07	31.39 km/h	+00:14 (110.) ●	+00:44 (757.) ●	+00:26 (841.) ●
Radfahren	111 km	04:57:47	00:14:06	34.04 km/h	+00:01 (98.) ●	+00:19 (699.) ●	+00:06 (764.) ●
Radfahren	126 km	05:28:31	00:30:44	29.28 km/h	+00:19 (107.) ●	+00:58 (738.) ●	+00:31 (819.) ●
Radfahren	140 km	05:55:52	00:27:21	30.71 km/h	+00:50 (125.) ●	+01:17 (809.) ●	+00:55 (895.) ●
Radfahren	149 km	06:13:43	00:17:51	30.25 km/h	-00:13 (92.) ●	+00:09 (647.) ●	-00:07 (703.) ●
Radfahren	159 km	06:32:25	00:18:42	32.09 km/h	-00:38 (74.) ●	-00:10 (588.) ●	-00:27 (631.) ●
Radfahren	170 km	06:54:07	00:21:42	30.41 km/h	-01:00 (71.) ●	-00:31 (546.) ●	-00:50 (586.) ●
Radfahren	179.5 km	07:10:04	00:15:57	35.74 km/h	-00:01 (98.) ●	+00:15 (696.) ●	+00:03 (760.) ●
Radfahren	180 km	07:11:17	00:01:13	24.66 km/h	-00:07 (50.) ●	-00:05 (407.) ●	-00:06 (445.) ●
Radfahren	180 km	07:11:17	05:41:21	31.64 km/h	+03:13 (102.) ●	+09:57 (744.) ●	+05:10 (812.) ●
Wechsel		07:15:52	00:04:35	-	-01:12 (67.) ●	-00:49 (511.) ●	-00:56 (583.) ●
Laufen	1.8 km	07:24:08	00:08:16	04:35 min/km	-00:58 (45.) ●	-00:30 (444.) ●	-00:37 (479.) ●
Laufen	2.9 km	07:30:05	00:05:57	05:24 min/km	-00:32 (59.) ●	-00:13 (525.) ●	-00:18 (576.) ●
Laufen	6.8 km	07:50:01	00:19:56	05:06 min/km	-02:30 (43.) ●	-01:22 (442.) ●	-01:39 (479.) ●
Laufen	10.5 km	08:10:19	00:20:18	05:29 min/km	-02:36 (49.) ●	-01:29 (439.) ●	-01:45 (484.) ●
Laufen	12.1 km	08:19:16	00:08:57	05:35 min/km	-01:21 (44.) ●	-00:44 (429.) ●	-00:52 (474.) ●
Laufen	13.3 km	08:25:31	00:06:15	05:12 min/km	-00:58 (46.) ●	-00:32 (436.) ●	-00:37 (490.) ●
Laufen	17 km	08:46:53	00:21:22	05:46 min/km	-02:45 (50.) ●	-01:31 (452.) ●	-01:47 (511.) ●
Laufen	20.9 km	09:10:07	00:23:14	05:57 min/km	-01:41 (81.) ●	-00:22 (616.) ●	-00:35 (708.) ●
Laufen	22.5 km	09:20:12	00:10:05	06:18 min/km	-01:07 (67.) ●	-00:27 (545.) ●	-00:32 (625.) ●
Laufen	23.7 km	09:27:11	00:06:59	05:49 min/km	-00:47 (61.) ●	-00:21 (524.) ●	-00:25 (605.) ●
Laufen	27.5 km	09:50:07	00:22:56	06:02 min/km	-03:23 (52.) ●	-01:49 (445.) ●	-02:02 (515.) ●
Laufen	31.3 km	10:15:51	00:25:44	06:46 min/km	-00:58 (84.) ●	+00:26 (658.) ●	+00:15 (775.) ●
Laufen	33 km	10:26:07	00:10:16	06:02 min/km	-01:19 (52.) ●	-00:41 (462.) ●	-00:46 (531.) ●
Laufen	34.1 km	10:33:16	00:07:09	06:29 min/km	-00:53 (60.) ●	-00:31 (477.) ●	-00:35 (549.) ●
Laufen	38 km	10:57:37	00:24:21	06:14 min/km	-03:05 (54.) ●	-01:32 (505.) ●	-01:46 (586.) ●
Laufen	41.7 km	11:23:36	00:25:59	07:01 min/km	-01:00 (88.) ●	+00:43 (682.) ●	+00:29 (796.) ●
Laufen	42.1 km	11:26:37	00:03:01	07:32 min/km	+00:01 (116.) ●	+00:13 (822.) ●	+00:11 (955.) ●
Laufen	42.2 km	11:26:55	00:00:18	02:59 min/km	+00:01 (135.) ●	+00:02 (932.) ●	+00:02 (1108.) ●
Laufen	42.2 km	11:26:55	04:11:03	05:56 min/km	-25:51 (56.) ●	-10:40 (499.) ●	-13:19 (575.) ●
Total	226 km	11:26:55	11:26:55	19.74 km/h	-18:00 (80.) ●	+06:45 (644.) ●	-01:33 (718.) ●

Ges	Sex	Ak	Name	#	AK
695	622	75	Kim Christiansen	1534	M50-54	DEN	01:19:04	05:20:09	04:23:03	11:22:15
696	623	76	Thomas Vang	176	M50-54	DEN	01:17:10	05:21:08	04:30:56	11:22:43
706	633	77	Kell Oeberg	2502	M50-54	DEN	01:26:15	05:32:29	04:08:31	11:25:03
710	637	78	Jimmy Strandberg	580	M50-54	DEN	01:11:19	05:17:48	04:44:21	11:25:44
714	641	79	Rene Holmfjeld	1729	M50-54	DEN	01:19:46	05:30:24	04:25:30	11:26:32
718	644	80	Erik Holm	2154	M50-54	DEN	01:20:41	05:41:21	04:11:03	11:26:55
719	645	81	Radek Stockner	2215	M50-54	CZE	01:21:47	05:41:50	04:08:26	11:27:17
722	647	82	Timothy Resch	560	M50-54	SWE	01:09:26	05:45:40	04:19:57	11:28:07
724	649	83	Knut Nielsen	1638	M50-54	IRL	01:16:05	05:25:17	04:32:13	11:28:17
742	660	84	Lars Chr Jensen	1241	M50-54	DEN	01:07:56	05:25:16	04:40:35	11:32:33