Henning Holmberg -
Ironman Copenhagen 2021

Quick facts

904/793/129Alle/Geschlecht/AK

M40-44Altersklasse

2200Startnummer

SWENationalität


1:18:42	5:52:18	4:36:14	12:04:08

Vergleiche Henning Holmberg mit anderen Athleten!

2200 Holmberg

2199 Reinhammar ×

527 Brisset ×

1761 Bakgaard ×

2527 Grigorescu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:42	01:18:42	02:04 min/100m	+04:43 (126.) ●	+04:54 (784.) ●	+04:13 (912.) ●
Wechsel		01:30:11	00:11:29	-	+03:44 (158.) ●	+03:38 (961.) ●	+03:34 (1149.) ●
Radfahren	16 km	02:00:37	00:30:26	31.54 km/h	+01:41 (139.) ●	+01:38 (857.) ●	+01:16 (945.) ●
Radfahren	26 km	02:18:38	00:18:01	33.3 km/h	+01:03 (143.) ●	+00:57 (848.) ●	+00:43 (947.) ●
Radfahren	34 km	02:32:33	00:13:55	34.49 km/h	+00:54 (145.) ●	+00:53 (892.) ●	+00:43 (998.) ●
Radfahren	49 km	03:01:57	00:29:24	30.61 km/h	+01:27 (138.) ●	+01:25 (826.) ●	+01:02 (920.) ●
Radfahren	63 km	03:27:54	00:25:57	32.37 km/h	+01:16 (138.) ●	+01:15 (837.) ●	+00:53 (918.) ●
Radfahren	72 km	03:45:16	00:17:22	31.09 km/h	+00:39 (127.) ●	+00:38 (765.) ●	+00:22 (834.) ●
Radfahren	82 km	04:03:52	00:18:36	32.26 km/h	+00:54 (135.) ●	+00:54 (820.) ●	+00:39 (911.) ●
Radfahren	93 km	04:28:17	00:24:25	27.03 km/h	+02:48 (152.) ●	+02:49 (965.) ●	+02:29 (1119.) ●
Radfahren	103 km	04:47:59	00:19:42	30.46 km/h	+01:24 (139.) ●	+01:19 (836.) ●	+01:01 (936.) ●
Radfahren	111 km	05:03:08	00:15:09	31.68 km/h	+01:24 (151.) ●	+01:22 (910.) ●	+01:09 (1034.) ●
Radfahren	126 km	05:34:56	00:31:48	28.3 km/h	+01:58 (137.) ●	+02:02 (824.) ●	+01:35 (935.) ●
Radfahren	140 km	06:02:57	00:28:01	29.98 km/h	+01:39 (145.) ●	+01:57 (878.) ●	+01:35 (985.) ●
Radfahren	149 km	06:21:47	00:18:50	28.67 km/h	+01:07 (132.) ●	+01:08 (830.) ●	+00:52 (924.) ●
Radfahren	159 km	06:41:32	00:19:45	30.38 km/h	+00:55 (128.) ●	+00:53 (771.) ●	+00:36 (858.) ●
Radfahren	170 km	07:04:53	00:23:21	28.27 km/h	+01:09 (136.) ●	+01:08 (813.) ●	+00:49 (912.) ●
Radfahren	179.5 km	07:21:13	00:16:20	34.9 km/h	+00:39 (129.) ●	+00:38 (788.) ●	+00:26 (876.) ●
Radfahren	180 km	07:22:29	00:01:16	23.68 km/h	-00:02 (93.) ●	-00:02 (560.) ●	-00:03 (618.) ●
Radfahren	180 km	07:22:29	05:52:18	30.66 km/h	+20:55 (136.) ●	+20:54 (840.) ●	+16:07 (936.) ●
Wechsel		07:27:54	00:05:25	-	-00:04 (99.) ●	+00:01 (678.) ●	-00:06 (776.) ●
Laufen	1.8 km	07:36:14	00:08:20	04:37 min/km	-00:30 (73.) ●	-00:26 (471.) ●	-00:33 (511.) ●
Laufen	2.9 km	07:42:15	00:06:01	05:28 min/km	-00:07 (93.) ●	-00:09 (558.) ●	-00:14 (618.) ●
Laufen	6.8 km	08:02:59	00:20:44	05:18 min/km	-00:43 (90.) ●	-00:34 (550.) ●	-00:51 (616.) ●
Laufen	10.5 km	08:24:38	00:21:39	05:51 min/km	-00:20 (103.) ●	-00:08 (616.) ●	-00:24 (700.) ●
Laufen	12.1 km	08:34:32	00:09:54	06:11 min/km	+00:02 (109.) ●	+00:13 (707.) ●	+00:05 (807.) ●
Laufen	13.3 km	08:42:33	00:08:01	06:40 min/km	+01:10 (154.) ●	+01:14 (961.) ●	+01:09 (1136.) ●
Laufen	17 km	09:05:25	00:22:52	06:10 min/km	-00:15 (103.) ●	-00:01 (636.) ●	-00:17 (726.) ●
Laufen	20.9 km	09:28:52	00:23:27	06:00 min/km	-00:26 (106.) ●	-00:09 (639.) ●	-00:22 (739.) ●
Laufen	22.5 km	09:40:34	00:11:42	07:18 min/km	+01:06 (129.) ●	+01:10 (840.) ●	+01:05 (992.) ●
Laufen	23.7 km	09:48:33	00:07:59	06:39 min/km	+00:34 (132.) ●	+00:39 (811.) ●	+00:35 (950.) ●
Laufen	27.5 km	10:17:13	00:28:40	07:32 min/km	+03:44 (146.) ●	+03:55 (896.) ●	+03:42 (1055.) ●
Laufen	31.3 km	10:45:44	00:28:31	07:30 min/km	+02:52 (135.) ●	+03:13 (839.) ●	+03:02 (990.) ●
Laufen	33 km	10:57:55	00:12:11	07:10 min/km	+01:12 (138.) ●	+01:14 (838.) ●	+01:09 (987.) ●
Laufen	34.1 km	11:06:58	00:09:03	08:13 min/km	+01:18 (142.) ●	+01:23 (907.) ●	+01:19 (1078.) ●
Laufen	38 km	11:34:57	00:27:59	07:10 min/km	+02:05 (131.) ●	+02:06 (788.) ●	+01:52 (924.) ●
Laufen	41.7 km	12:01:16	00:26:19	07:06 min/km	+00:53 (117.) ●	+01:03 (711.) ●	+00:49 (827.) ●
Laufen	42.1 km	12:03:56	00:02:40	06:40 min/km	-00:08 (82.) ●	-00:08 (534.) ●	-00:10 (610.) ●
Laufen	42.2 km	12:04:08	00:00:12	01:59 min/km	-00:04 (23.) ●	-00:04 (149.) ●	-00:04 (163.) ●
Laufen	42.2 km	12:04:08	04:36:14	06:32 min/km	+12:23 (126.) ●	+14:31 (762.) ●	+11:52 (888.) ●
Total	226 km	12:04:08	12:04:08	18.73 km/h	+41:41 (129.) ●	+43:58 (793.) ●	+35:40 (904.) ●

Ges	Sex	Ak	Name	#	AK
860	757	124	Bjoern Bornemann	1694	M40-44	GER	01:07:46	05:36:49	04:58:34	11:54:08
869	766	125	Fredrik Cervin	2111	M40-44	SWE	01:24:38	05:38:46	04:40:02	11:55:25
870	767	126	Mikko Leimio	2509	M40-44	FIN	01:19:42	05:46:22	04:36:59	11:55:31
901	790	127	Jonas Reinhammar	2199	M40-44	SWE	01:35:13	06:03:20	04:07:05	12:01:46
902	791	128	Jerome Brisset	527	M40-44	FRA	01:04:29	05:29:53	05:08:04	12:02:12
904	793	129	Henning Holmberg	2200	M40-44	SWE	01:18:42	05:52:18	04:36:14	12:04:08
907	796	130	Henrik Bakgaard	1761	M40-44	DEN	01:09:49	05:57:52	04:39:38	12:04:41
914	801	131	Bogdan Grigorescu	2527	M40-44	ROU	01:23:24	06:00:46	04:28:25	12:06:32
917	802	132	Ole Nielsen	1263	M40-44	DEN	01:08:23	05:43:48	05:00:14	12:07:18
959	840	133	Kasper Kirk	1610	M40-44	DEN	01:20:19	05:31:20	05:12:25	12:17:43