Henning Holmberg -
Ironman Copenhagen 2021
Quick facts
904/793/129All/Gender/AG
M40-44Age group
2200Bib number
SWENationality
1:18:42 | 5:52:18 | 4:36:14 | 12:04:08 |
Compare Henning Holmberg with other athletes!
2200 Holmberg
2199 Reinhammar ×
527 Brisset ×
1761 Bakgaard ×
2527 Grigorescu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:18:42 | 01:18:42 | 02:04 min/100m | +04:43 (126.) ● | +04:54 (784.) ● | +04:13 (912.) ● |
Transition | 01:30:11 | 00:11:29 | - | +03:44 (158.) ● | +03:38 (961.) ● | +03:34 (1149.) ● | |
Bike | 16 km | 02:00:37 | 00:30:26 | 31.54 km/h | +01:41 (139.) ● | +01:38 (857.) ● | +01:16 (945.) ● |
Bike | 26 km | 02:18:38 | 00:18:01 | 33.3 km/h | +01:03 (143.) ● | +00:57 (848.) ● | +00:43 (947.) ● |
Bike | 34 km | 02:32:33 | 00:13:55 | 34.49 km/h | +00:54 (145.) ● | +00:53 (892.) ● | +00:43 (998.) ● |
Bike | 49 km | 03:01:57 | 00:29:24 | 30.61 km/h | +01:27 (138.) ● | +01:25 (826.) ● | +01:02 (920.) ● |
Bike | 63 km | 03:27:54 | 00:25:57 | 32.37 km/h | +01:16 (138.) ● | +01:15 (837.) ● | +00:53 (918.) ● |
Bike | 72 km | 03:45:16 | 00:17:22 | 31.09 km/h | +00:39 (127.) ● | +00:38 (765.) ● | +00:22 (834.) ● |
Bike | 82 km | 04:03:52 | 00:18:36 | 32.26 km/h | +00:54 (135.) ● | +00:54 (820.) ● | +00:39 (911.) ● |
Bike | 93 km | 04:28:17 | 00:24:25 | 27.03 km/h | +02:48 (152.) ● | +02:49 (965.) ● | +02:29 (1119.) ● |
Bike | 103 km | 04:47:59 | 00:19:42 | 30.46 km/h | +01:24 (139.) ● | +01:19 (836.) ● | +01:01 (936.) ● |
Bike | 111 km | 05:03:08 | 00:15:09 | 31.68 km/h | +01:24 (151.) ● | +01:22 (910.) ● | +01:09 (1034.) ● |
Bike | 126 km | 05:34:56 | 00:31:48 | 28.3 km/h | +01:58 (137.) ● | +02:02 (824.) ● | +01:35 (935.) ● |
Bike | 140 km | 06:02:57 | 00:28:01 | 29.98 km/h | +01:39 (145.) ● | +01:57 (878.) ● | +01:35 (985.) ● |
Bike | 149 km | 06:21:47 | 00:18:50 | 28.67 km/h | +01:07 (132.) ● | +01:08 (830.) ● | +00:52 (924.) ● |
Bike | 159 km | 06:41:32 | 00:19:45 | 30.38 km/h | +00:55 (128.) ● | +00:53 (771.) ● | +00:36 (858.) ● |
Bike | 170 km | 07:04:53 | 00:23:21 | 28.27 km/h | +01:09 (136.) ● | +01:08 (813.) ● | +00:49 (912.) ● |
Bike | 179.5 km | 07:21:13 | 00:16:20 | 34.9 km/h | +00:39 (129.) ● | +00:38 (788.) ● | +00:26 (876.) ● |
Bike | 180 km | 07:22:29 | 00:01:16 | 23.68 km/h | -00:02 (93.) ● | -00:02 (560.) ● | -00:03 (618.) ● |
Bike | 180 km | 07:22:29 | 05:52:18 | 30.66 km/h | +20:55 (136.) ● | +20:54 (840.) ● | +16:07 (936.) ● |
Transition | 07:27:54 | 00:05:25 | - | -00:04 (99.) ● | +00:01 (678.) ● | -00:06 (776.) ● | |
Run | 1.8 km | 07:36:14 | 00:08:20 | 04:37 min/km | -00:30 (73.) ● | -00:26 (471.) ● | -00:33 (511.) ● |
Run | 2.9 km | 07:42:15 | 00:06:01 | 05:28 min/km | -00:07 (93.) ● | -00:09 (558.) ● | -00:14 (618.) ● |
Run | 6.8 km | 08:02:59 | 00:20:44 | 05:18 min/km | -00:43 (90.) ● | -00:34 (550.) ● | -00:51 (616.) ● |
Run | 10.5 km | 08:24:38 | 00:21:39 | 05:51 min/km | -00:20 (103.) ● | -00:08 (616.) ● | -00:24 (700.) ● |
Run | 12.1 km | 08:34:32 | 00:09:54 | 06:11 min/km | +00:02 (109.) ● | +00:13 (707.) ● | +00:05 (807.) ● |
Run | 13.3 km | 08:42:33 | 00:08:01 | 06:40 min/km | +01:10 (154.) ● | +01:14 (961.) ● | +01:09 (1136.) ● |
Run | 17 km | 09:05:25 | 00:22:52 | 06:10 min/km | -00:15 (103.) ● | -00:01 (636.) ● | -00:17 (726.) ● |
Run | 20.9 km | 09:28:52 | 00:23:27 | 06:00 min/km | -00:26 (106.) ● | -00:09 (639.) ● | -00:22 (739.) ● |
Run | 22.5 km | 09:40:34 | 00:11:42 | 07:18 min/km | +01:06 (129.) ● | +01:10 (840.) ● | +01:05 (992.) ● |
Run | 23.7 km | 09:48:33 | 00:07:59 | 06:39 min/km | +00:34 (132.) ● | +00:39 (811.) ● | +00:35 (950.) ● |
Run | 27.5 km | 10:17:13 | 00:28:40 | 07:32 min/km | +03:44 (146.) ● | +03:55 (896.) ● | +03:42 (1055.) ● |
Run | 31.3 km | 10:45:44 | 00:28:31 | 07:30 min/km | +02:52 (135.) ● | +03:13 (839.) ● | +03:02 (990.) ● |
Run | 33 km | 10:57:55 | 00:12:11 | 07:10 min/km | +01:12 (138.) ● | +01:14 (838.) ● | +01:09 (987.) ● |
Run | 34.1 km | 11:06:58 | 00:09:03 | 08:13 min/km | +01:18 (142.) ● | +01:23 (907.) ● | +01:19 (1078.) ● |
Run | 38 km | 11:34:57 | 00:27:59 | 07:10 min/km | +02:05 (131.) ● | +02:06 (788.) ● | +01:52 (924.) ● |
Run | 41.7 km | 12:01:16 | 00:26:19 | 07:06 min/km | +00:53 (117.) ● | +01:03 (711.) ● | +00:49 (827.) ● |
Run | 42.1 km | 12:03:56 | 00:02:40 | 06:40 min/km | -00:08 (82.) ● | -00:08 (534.) ● | -00:10 (610.) ● |
Run | 42.2 km | 12:04:08 | 00:00:12 | 01:59 min/km | -00:04 (23.) ● | -00:04 (149.) ● | -00:04 (163.) ● |
Run | 42.2 km | 12:04:08 | 04:36:14 | 06:32 min/km | +12:23 (126.) ● | +14:31 (762.) ● | +11:52 (888.) ● |
Total | 226 km | 12:04:08 | 12:04:08 | 18.73 km/h | +41:41 (129.) ● | +43:58 (793.) ● | +35:40 (904.) ● |