Paul Couldridge -
Ironman Copenhagen 2021
Quick facts
439/400/70Alle/Geschlecht/AK
M45-49Altersklasse
222Startnummer
GBRNationalität
| 59:51 | 5:29:06 | 3:57:52 | 10:44:06 |
Vergleiche Paul Couldridge mit anderen Athleten!
222 Couldridge
1127 López Sampietro ×
531 Nielsen ×
157 Causey ×
1173 Mark ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 00:59:51 | 00:59:51 | 01:34 min/100m | -14:04 (14.) ● | -13:57 (109.) ● | -14:38 (120.) ● |
| Wechsel | 01:14:24 | 00:14:33 | - | +06:43 (168.) ● | +06:42 (1071.) ● | +06:38 (1280.) ● | |
| Radfahren | 16 km | 01:42:02 | 00:27:38 | 34.74 km/h | -01:08 (56.) ● | -01:10 (369.) ● | -01:32 (384.) ● |
| Radfahren | 26 km | 01:58:50 | 00:16:48 | 35.71 km/h | -00:15 (90.) ● | -00:16 (537.) ● | -00:30 (564.) ● |
| Radfahren | 34 km | 02:11:34 | 00:12:44 | 37.7 km/h | -00:18 (77.) ● | -00:18 (501.) ● | -00:28 (525.) ● |
| Radfahren | 49 km | 02:39:45 | 00:28:11 | 31.93 km/h | +00:06 (109.) ● | +00:12 (677.) ● | -00:11 (728.) ● |
| Radfahren | 63 km | 03:04:25 | 00:24:40 | 34.05 km/h | -00:07 (103.) ● | -00:02 (619.) ● | -00:24 (658.) ● |
| Radfahren | 72 km | 03:21:09 | 00:16:44 | 32.27 km/h | -00:01 (100.) ● | ±00:00 (605.) ● | -00:16 (645.) ● |
| Radfahren | 82 km | 03:38:54 | 00:17:45 | 33.8 km/h | +00:03 (104.) ● | +00:03 (624.) ● | -00:12 (668.) ● |
| Radfahren | 93 km | 04:00:10 | 00:21:16 | 31.03 km/h | -00:17 (96.) ● | -00:20 (582.) ● | -00:40 (628.) ● |
| Radfahren | 103 km | 04:17:44 | 00:17:34 | 34.16 km/h | -00:45 (82.) ● | -00:49 (469.) ● | -01:07 (496.) ● |
| Radfahren | 111 km | 04:31:30 | 00:13:46 | 34.87 km/h | +00:01 (106.) ● | -00:01 (603.) ● | -00:14 (653.) ● |
| Radfahren | 126 km | 05:00:22 | 00:28:52 | 31.18 km/h | -00:56 (90.) ● | -00:54 (530.) ● | -01:21 (566.) ● |
| Radfahren | 140 km | 05:26:09 | 00:25:47 | 32.58 km/h | -00:09 (99.) ● | -00:17 (578.) ● | -00:39 (620.) ● |
| Radfahren | 149 km | 05:44:43 | 00:18:34 | 29.08 km/h | +00:42 (126.) ● | +00:52 (790.) ● | +00:36 (878.) ● |
| Radfahren | 159 km | 06:04:17 | 00:19:34 | 30.66 km/h | +00:48 (125.) ● | +00:42 (742.) ● | +00:25 (824.) ● |
| Radfahren | 170 km | 06:26:30 | 00:22:13 | 29.71 km/h | +00:07 (106.) ● | ±00:00 (645.) ● | -00:19 (702.) ● |
| Radfahren | 179.5 km | 06:42:17 | 00:15:47 | 36.11 km/h | +00:11 (110.) ● | +00:05 (653.) ● | -00:07 (708.) ● |
| Radfahren | 180 km | 06:43:30 | 00:01:13 | 24.66 km/h | -00:05 (49.) ● | -00:05 (371.) ● | -00:06 (402.) ● |
| Radfahren | 180 km | 06:43:30 | 05:29:06 | 32.82 km/h | -02:03 (98.) ● | -02:18 (583.) ● | -07:05 (626.) ● |
| Wechsel | 06:46:14 | 00:02:44 | - | -02:35 (20.) ● | -02:40 (128.) ● | -02:47 (146.) ● | |
| Laufen | 1.8 km | 06:53:52 | 00:07:38 | 04:14 min/km | -01:09 (26.) ● | -01:08 (218.) ● | -01:15 (226.) ● |
| Laufen | 2.9 km | 06:59:12 | 00:05:20 | 04:50 min/km | -00:49 (20.) ● | -00:50 (199.) ● | -00:55 (205.) ● |
| Laufen | 6.8 km | 07:17:43 | 00:18:31 | 04:44 min/km | -02:38 (32.) ● | -02:47 (239.) ● | -03:04 (247.) ● |
| Laufen | 10.5 km | 07:36:42 | 00:18:59 | 05:07 min/km | -02:36 (39.) ● | -02:48 (275.) ● | -03:04 (285.) ● |
| Laufen | 12.1 km | 07:45:02 | 00:08:20 | 05:12 min/km | -01:13 (31.) ● | -01:21 (249.) ● | -01:29 (262.) ● |
| Laufen | 13.3 km | 07:50:59 | 00:05:57 | 04:57 min/km | -00:44 (44.) ● | -00:50 (318.) ● | -00:55 (340.) ● |
| Laufen | 17 km | 08:11:02 | 00:20:03 | 05:25 min/km | -02:38 (48.) ● | -02:50 (304.) ● | -03:06 (326.) ● |
| Laufen | 20.9 km | 08:31:19 | 00:20:17 | 05:12 min/km | -03:00 (45.) ● | -03:19 (291.) ● | -03:32 (319.) ● |
| Laufen | 22.5 km | 08:40:15 | 00:08:56 | 05:34 min/km | -01:30 (42.) ● | -01:36 (290.) ● | -01:41 (314.) ● |
| Laufen | 23.7 km | 08:46:38 | 00:06:23 | 05:19 min/km | -00:54 (54.) ● | -00:57 (342.) ● | -01:01 (377.) ● |
| Laufen | 27.5 km | 09:08:49 | 00:22:11 | 05:50 min/km | -02:17 (64.) ● | -02:34 (378.) ● | -02:47 (424.) ● |
| Laufen | 31.3 km | 09:29:39 | 00:20:50 | 05:28 min/km | -04:09 (36.) ● | -04:28 (235.) ● | -04:39 (255.) ● |
| Laufen | 33 km | 09:38:43 | 00:09:04 | 05:20 min/km | -01:51 (27.) ● | -01:53 (214.) ● | -01:58 (230.) ● |
| Laufen | 34.1 km | 09:45:14 | 00:06:31 | 05:55 min/km | -01:03 (45.) ● | -01:09 (287.) ● | -01:13 (311.) ● |
| Laufen | 38 km | 10:11:59 | 00:26:45 | 06:51 min/km | +00:54 (113.) ● | +00:52 (690.) ● | +00:38 (807.) ● |
| Laufen | 41.7 km | 10:40:53 | 00:28:54 | 07:48 min/km | +03:47 (143.) ● | +03:38 (877.) ● | +03:24 (1032.) ● |
| Laufen | 42.1 km | 10:43:50 | 00:02:57 | 07:22 min/km | +00:10 (128.) ● | +00:09 (750.) ● | +00:07 (870.) ● |
| Laufen | 42.2 km | 10:44:06 | 00:00:16 | 02:39 min/km | ±00:00 (112.) ● | ±00:00 (637.) ● | ±00:00 (743.) ● |
| Laufen | 42.2 km | 10:44:06 | 03:57:52 | 05:38 min/km | -21:40 (68.) ● | -23:51 (375.) ● | -26:30 (418.) ● |
| Total | 226 km | 10:44:06 | 10:44:06 | 21.05 km/h | -33:39 (70.) ● | -36:04 (400.) ● | -44:22 (439.) ● |
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