Paul Couldridge -
Ironman Copenhagen 2021

Quick facts

439/400/70All/Gender/AG

M45-49Age group

222Bib number

GBRNationality


59:51	5:29:06	3:57:52	10:44:06

Compare Paul Couldridge with other athletes!

222 Couldridge

1127 López Sampietro ×

531 Nielsen ×

157 Causey ×

1173 Mark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:51	00:59:51	01:34 min/100m	-14:04 (14.) ●	-13:57 (109.) ●	-14:38 (120.) ●
Transition		01:14:24	00:14:33	-	+06:43 (168.) ●	+06:42 (1071.) ●	+06:38 (1280.) ●
Bike	16 km	01:42:02	00:27:38	34.74 km/h	-01:08 (56.) ●	-01:10 (369.) ●	-01:32 (384.) ●
Bike	26 km	01:58:50	00:16:48	35.71 km/h	-00:15 (90.) ●	-00:16 (537.) ●	-00:30 (564.) ●
Bike	34 km	02:11:34	00:12:44	37.7 km/h	-00:18 (77.) ●	-00:18 (501.) ●	-00:28 (525.) ●
Bike	49 km	02:39:45	00:28:11	31.93 km/h	+00:06 (109.) ●	+00:12 (677.) ●	-00:11 (728.) ●
Bike	63 km	03:04:25	00:24:40	34.05 km/h	-00:07 (103.) ●	-00:02 (619.) ●	-00:24 (658.) ●
Bike	72 km	03:21:09	00:16:44	32.27 km/h	-00:01 (100.) ●	±00:00 (605.) ●	-00:16 (645.) ●
Bike	82 km	03:38:54	00:17:45	33.8 km/h	+00:03 (104.) ●	+00:03 (624.) ●	-00:12 (668.) ●
Bike	93 km	04:00:10	00:21:16	31.03 km/h	-00:17 (96.) ●	-00:20 (582.) ●	-00:40 (628.) ●
Bike	103 km	04:17:44	00:17:34	34.16 km/h	-00:45 (82.) ●	-00:49 (469.) ●	-01:07 (496.) ●
Bike	111 km	04:31:30	00:13:46	34.87 km/h	+00:01 (106.) ●	-00:01 (603.) ●	-00:14 (653.) ●
Bike	126 km	05:00:22	00:28:52	31.18 km/h	-00:56 (90.) ●	-00:54 (530.) ●	-01:21 (566.) ●
Bike	140 km	05:26:09	00:25:47	32.58 km/h	-00:09 (99.) ●	-00:17 (578.) ●	-00:39 (620.) ●
Bike	149 km	05:44:43	00:18:34	29.08 km/h	+00:42 (126.) ●	+00:52 (790.) ●	+00:36 (878.) ●
Bike	159 km	06:04:17	00:19:34	30.66 km/h	+00:48 (125.) ●	+00:42 (742.) ●	+00:25 (824.) ●
Bike	170 km	06:26:30	00:22:13	29.71 km/h	+00:07 (106.) ●	±00:00 (645.) ●	-00:19 (702.) ●
Bike	179.5 km	06:42:17	00:15:47	36.11 km/h	+00:11 (110.) ●	+00:05 (653.) ●	-00:07 (708.) ●
Bike	180 km	06:43:30	00:01:13	24.66 km/h	-00:05 (49.) ●	-00:05 (371.) ●	-00:06 (402.) ●
Bike	180 km	06:43:30	05:29:06	32.82 km/h	-02:03 (98.) ●	-02:18 (583.) ●	-07:05 (626.) ●
Transition		06:46:14	00:02:44	-	-02:35 (20.) ●	-02:40 (128.) ●	-02:47 (146.) ●
Run	1.8 km	06:53:52	00:07:38	04:14 min/km	-01:09 (26.) ●	-01:08 (218.) ●	-01:15 (226.) ●
Run	2.9 km	06:59:12	00:05:20	04:50 min/km	-00:49 (20.) ●	-00:50 (199.) ●	-00:55 (205.) ●
Run	6.8 km	07:17:43	00:18:31	04:44 min/km	-02:38 (32.) ●	-02:47 (239.) ●	-03:04 (247.) ●
Run	10.5 km	07:36:42	00:18:59	05:07 min/km	-02:36 (39.) ●	-02:48 (275.) ●	-03:04 (285.) ●
Run	12.1 km	07:45:02	00:08:20	05:12 min/km	-01:13 (31.) ●	-01:21 (249.) ●	-01:29 (262.) ●
Run	13.3 km	07:50:59	00:05:57	04:57 min/km	-00:44 (44.) ●	-00:50 (318.) ●	-00:55 (340.) ●
Run	17 km	08:11:02	00:20:03	05:25 min/km	-02:38 (48.) ●	-02:50 (304.) ●	-03:06 (326.) ●
Run	20.9 km	08:31:19	00:20:17	05:12 min/km	-03:00 (45.) ●	-03:19 (291.) ●	-03:32 (319.) ●
Run	22.5 km	08:40:15	00:08:56	05:34 min/km	-01:30 (42.) ●	-01:36 (290.) ●	-01:41 (314.) ●
Run	23.7 km	08:46:38	00:06:23	05:19 min/km	-00:54 (54.) ●	-00:57 (342.) ●	-01:01 (377.) ●
Run	27.5 km	09:08:49	00:22:11	05:50 min/km	-02:17 (64.) ●	-02:34 (378.) ●	-02:47 (424.) ●
Run	31.3 km	09:29:39	00:20:50	05:28 min/km	-04:09 (36.) ●	-04:28 (235.) ●	-04:39 (255.) ●
Run	33 km	09:38:43	00:09:04	05:20 min/km	-01:51 (27.) ●	-01:53 (214.) ●	-01:58 (230.) ●
Run	34.1 km	09:45:14	00:06:31	05:55 min/km	-01:03 (45.) ●	-01:09 (287.) ●	-01:13 (311.) ●
Run	38 km	10:11:59	00:26:45	06:51 min/km	+00:54 (113.) ●	+00:52 (690.) ●	+00:38 (807.) ●
Run	41.7 km	10:40:53	00:28:54	07:48 min/km	+03:47 (143.) ●	+03:38 (877.) ●	+03:24 (1032.) ●
Run	42.1 km	10:43:50	00:02:57	07:22 min/km	+00:10 (128.) ●	+00:09 (750.) ●	+00:07 (870.) ●
Run	42.2 km	10:44:06	00:00:16	02:39 min/km	±00:00 (112.) ●	±00:00 (637.) ●	±00:00 (743.) ●
Run	42.2 km	10:44:06	03:57:52	05:38 min/km	-21:40 (68.) ●	-23:51 (375.) ●	-26:30 (418.) ●
Total	226 km	10:44:06	10:44:06	21.05 km/h	-33:39 (70.) ●	-36:04 (400.) ●	-44:22 (439.) ●

Ovr	Gen	Div	Name	#	AG
427	390	65	Pawel Kaplon	1018	M45-49	POL	01:25:26	05:18:35	03:45:06	10:41:45
428	391	66	Ferenc Szücs	663	M45-49	HUN	01:08:28	05:27:55	03:54:16	10:41:52
430	393	67	Rune Pauly	1128	M45-49	DEN	01:14:15	04:59:35	04:20:34	10:42:23
431	394	68	Manel López Sampietro	1127	M45-49	ESP	01:09:32	05:29:18	03:50:42	10:42:26
434	396	69	Jakob Nielsen	531	M45-49	DEN	01:11:26	05:17:06	04:01:57	10:42:51
439	400	70	Paul Couldridge	222	M45-49	GBR	00:59:51	05:29:06	03:57:52	10:44:06
446	405	71	Paul Causey	157	M45-49	GBR	01:06:01	05:15:39	04:13:23	10:45:21
457	415	72	Michael Mark	1173	M45-49	DEN	01:16:08	04:56:20	04:24:02	10:47:21
467	423	73	Stephan Giensch	1087	M45-49	GER	01:06:13	05:13:30	04:18:06	10:49:34
472	428	74	Adam Powers	246	M45-49	DEN	00:55:49	05:08:45	04:34:22	10:50:05