Rafal Grzanecki -
Ironman Hamburg 2021

Quick facts

309/288/36Alle/Geschlecht/AK

M45-49Altersklasse

1076Startnummer

POLNationalität


1:26:14	4:56:14	4:02:17	10:37:16

Vergleiche Rafal Grzanecki mit anderen Athleten!

1076 Grzanecki

1101 Koefoed ×

1096 Kampshoff ×

1156 Väisänen ×

1082 Hodskinson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:14	01:26:14	02:16 min/100m	+08:32 (101.) ●	+08:52 (660.) ●	+08:19 (745.) ●
Wechsel		01:27:30	00:01:16	-	-00:19 (12.) ●	-00:17 (147.) ●	-00:17 (163.) ●
Wechsel		01:33:54	00:06:24	-	-02:24 (41.) ●	-02:07 (277.) ●	-02:10 (309.) ●
Radfahren	31 km	02:23:54	00:50:00	37.2 km/h	-05:22 (17.) ●	-05:07 (150.) ●	-05:40 (157.) ●
Radfahren	59.9 km	03:11:17	00:47:23	36.6 km/h	-06:17 (9.) ●	-06:22 (111.) ●	-06:57 (116.) ●
Radfahren	90.9 km	04:00:31	00:49:14	37.78 km/h	-06:49 (11.) ●	-07:02 (93.) ●	-07:35 (98.) ●
Radfahren	119.8 km	04:48:36	00:48:05	36.06 km/h	-07:04 (14.) ●	-07:03 (112.) ●	-07:37 (117.) ●
Radfahren	150.9 km	05:40:24	00:51:48	36.02 km/h	-06:55 (18.) ●	-07:02 (141.) ●	-07:39 (148.) ●
Radfahren	179.9 km	06:29:39	00:49:15	35.33 km/h	-07:57 (15.) ●	-07:28 (121.) ●	-08:04 (128.) ●
Radfahren	180 km	06:30:08	00:00:29	12.41 km/h	-00:02 (42.) ●	-00:02 (345.) ●	-00:02 (380.) ●
Radfahren	180 km	06:30:08	04:56:14	36.46 km/h	-40:26 (15.) ●	-40:06 (112.) ●	-43:34 (117.) ●
Wechsel		06:34:59	00:04:51	-	-03:24 (14.) ●	-03:11 (120.) ●	-03:11 (143.) ●
Laufen	4 km	06:54:51	00:19:52	04:58 min/km	-01:17 (45.) ●	-01:06 (338.) ●	-01:21 (359.) ●
Laufen	8.6 km	07:17:35	00:22:44	04:56 min/km	-02:31 (34.) ●	-02:08 (277.) ●	-02:24 (294.) ●
Laufen	10.4 km	07:27:06	00:09:31	05:17 min/km	-01:00 (40.) ●	-00:50 (318.) ●	-00:56 (336.) ●
Laufen	14.6 km	07:48:42	00:21:36	05:08 min/km	-02:05 (44.) ●	-01:41 (327.) ●	-01:57 (350.) ●
Laufen	19.2 km	08:12:55	00:24:13	05:15 min/km	-03:02 (39.) ●	-02:29 (295.) ●	-02:45 (315.) ●
Laufen	21 km	08:23:17	00:10:22	05:45 min/km	-01:00 (49.) ●	-00:43 (359.) ●	-00:49 (389.) ●
Laufen	25.1 km	08:46:43	00:23:26	05:42 min/km	-02:20 (47.) ●	-01:43 (371.) ●	-01:58 (404.) ●
Laufen	29.7 km	09:14:09	00:27:26	05:57 min/km	-02:01 (57.) ●	-01:11 (405.) ●	-01:26 (445.) ●
Laufen	31.5 km	09:25:34	00:11:25	06:20 min/km	-00:46 (56.) ●	-00:22 (427.) ●	-00:28 (475.) ●
Laufen	35.7 km	09:53:26	00:27:52	06:38 min/km	+00:21 (82.) ●	+01:21 (561.) ●	+01:08 (626.) ●
Laufen	40.2 km	10:24:49	00:31:23	06:58 min/km	+00:37 (81.) ●	+01:45 (565.) ●	+01:27 (628.) ●
Laufen	42.2 km	10:37:16	00:12:27	06:13 min/km	+00:09 (86.) ●	+00:29 (567.) ●	+00:23 (632.) ●
Laufen	42.2 km	10:37:16	04:02:17	05:44 min/km	-14:55 (56.) ●	-08:38 (408.) ●	-11:06 (443.) ●
Total	226 km	10:37:16	10:37:16	21.28 km/h	-52:56 (36.) ●	-45:27 (288.) ●	-51:59 (309.) ●

Ges	Sex	Ak	Name	#	AK
265	248	31	Laszlo Puy	1136	M45-49	HUN	00:58:57	05:02:05	04:10:56	10:26:07
275	258	32	Roger Håkansson	185	M45-49	SWE	01:16:02	05:15:47	03:43:00	10:28:54
277	259	33	Hendrik Jahn	1088	M45-49	DEU	01:07:33	04:54:41	04:17:51	10:29:42
297	277	34	Lars Koefoed	1101	M45-49	DNK	01:27:13	05:08:44	03:37:44	10:33:19
300	280	35	Raphael Kampshoff	1096	M45-49	DEU	01:14:40	05:12:25	03:48:10	10:34:04
309	288	36	Rafal Grzanecki	1076	M45-49	POL	01:26:14	04:56:14	04:02:17	10:37:16
310	289	37	Marko Väisänen	1156	M45-49	FIN	01:05:41	05:10:37	04:05:49	10:37:34
313	290	38	Carl Hodskinson	1082	M45-49	GBR	01:13:32	05:24:53	03:46:53	10:37:48
321	297	39	Kor Pestman	1131	M45-49	NLD	01:12:23	05:09:36	04:00:07	10:39:24
324	300	40	Alexander Schindel	1146	M45-49	DEU	01:05:12	05:20:10	03:59:24	10:39:31