Rafal Grzanecki -
Ironman Hamburg 2021
Quick facts
309/288/36All/Gender/AG
M45-49Age group
1076Bib number
POLNationality
1:26:14 | 4:56:14 | 4:02:17 | 10:37:16 |
Compare Rafal Grzanecki with other athletes!
1076 Grzanecki
1101 Koefoed ×
1096 Kampshoff ×
1156 Väisänen ×
1082 Hodskinson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:26:14 | 01:26:14 | 02:16 min/100m | +08:32 (101.) ● | +08:52 (660.) ● | +08:19 (745.) ● |
Transition | 01:27:30 | 00:01:16 | - | -00:19 (12.) ● | -00:17 (147.) ● | -00:17 (163.) ● | |
Transition | 01:33:54 | 00:06:24 | - | -02:24 (41.) ● | -02:07 (277.) ● | -02:10 (309.) ● | |
Bike | 31 km | 02:23:54 | 00:50:00 | 37.2 km/h | -05:22 (17.) ● | -05:07 (150.) ● | -05:40 (157.) ● |
Bike | 59.9 km | 03:11:17 | 00:47:23 | 36.6 km/h | -06:17 (9.) ● | -06:22 (111.) ● | -06:57 (116.) ● |
Bike | 90.9 km | 04:00:31 | 00:49:14 | 37.78 km/h | -06:49 (11.) ● | -07:02 (93.) ● | -07:35 (98.) ● |
Bike | 119.8 km | 04:48:36 | 00:48:05 | 36.06 km/h | -07:04 (14.) ● | -07:03 (112.) ● | -07:37 (117.) ● |
Bike | 150.9 km | 05:40:24 | 00:51:48 | 36.02 km/h | -06:55 (18.) ● | -07:02 (141.) ● | -07:39 (148.) ● |
Bike | 179.9 km | 06:29:39 | 00:49:15 | 35.33 km/h | -07:57 (15.) ● | -07:28 (121.) ● | -08:04 (128.) ● |
Bike | 180 km | 06:30:08 | 00:00:29 | 12.41 km/h | -00:02 (42.) ● | -00:02 (345.) ● | -00:02 (380.) ● |
Bike | 180 km | 06:30:08 | 04:56:14 | 36.46 km/h | -40:26 (15.) ● | -40:06 (112.) ● | -43:34 (117.) ● |
Transition | 06:34:59 | 00:04:51 | - | -03:24 (14.) ● | -03:11 (120.) ● | -03:11 (143.) ● | |
Run | 4 km | 06:54:51 | 00:19:52 | 04:58 min/km | -01:17 (45.) ● | -01:06 (338.) ● | -01:21 (359.) ● |
Run | 8.6 km | 07:17:35 | 00:22:44 | 04:56 min/km | -02:31 (34.) ● | -02:08 (277.) ● | -02:24 (294.) ● |
Run | 10.4 km | 07:27:06 | 00:09:31 | 05:17 min/km | -01:00 (40.) ● | -00:50 (318.) ● | -00:56 (336.) ● |
Run | 14.6 km | 07:48:42 | 00:21:36 | 05:08 min/km | -02:05 (44.) ● | -01:41 (327.) ● | -01:57 (350.) ● |
Run | 19.2 km | 08:12:55 | 00:24:13 | 05:15 min/km | -03:02 (39.) ● | -02:29 (295.) ● | -02:45 (315.) ● |
Run | 21 km | 08:23:17 | 00:10:22 | 05:45 min/km | -01:00 (49.) ● | -00:43 (359.) ● | -00:49 (389.) ● |
Run | 25.1 km | 08:46:43 | 00:23:26 | 05:42 min/km | -02:20 (47.) ● | -01:43 (371.) ● | -01:58 (404.) ● |
Run | 29.7 km | 09:14:09 | 00:27:26 | 05:57 min/km | -02:01 (57.) ● | -01:11 (405.) ● | -01:26 (445.) ● |
Run | 31.5 km | 09:25:34 | 00:11:25 | 06:20 min/km | -00:46 (56.) ● | -00:22 (427.) ● | -00:28 (475.) ● |
Run | 35.7 km | 09:53:26 | 00:27:52 | 06:38 min/km | +00:21 (82.) ● | +01:21 (561.) ● | +01:08 (626.) ● |
Run | 40.2 km | 10:24:49 | 00:31:23 | 06:58 min/km | +00:37 (81.) ● | +01:45 (565.) ● | +01:27 (628.) ● |
Run | 42.2 km | 10:37:16 | 00:12:27 | 06:13 min/km | +00:09 (86.) ● | +00:29 (567.) ● | +00:23 (632.) ● |
Run | 42.2 km | 10:37:16 | 04:02:17 | 05:44 min/km | -14:55 (56.) ● | -08:38 (408.) ● | -11:06 (443.) ● |
Total | 226 km | 10:37:16 | 10:37:16 | 21.28 km/h | -52:56 (36.) ● | -45:27 (288.) ● | -51:59 (309.) ● |