Roy Kok -
Ironman Hamburg 2021

Quick facts

546/502/98Alle/Geschlecht/AK

M30-34Altersklasse

653Startnummer

NLDNationalität


1:07:26	5:40:27	4:28:43	11:32:17

Vergleiche Roy Kok mit anderen Athleten!

653 Kok

680 Ott ×

725 Wellbrock ×

694 Schenavsky ×

624 Gley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:26	01:07:26	01:46 min/100m	-05:17 (49.) ●	-09:56 (200.) ●	-10:29 (217.) ●
Wechsel		01:09:02	00:01:36	-	+00:13 (100.) ●	+00:03 (550.) ●	+00:03 (622.) ●
Wechsel		01:16:44	00:07:42	-	+00:24 (79.) ●	-00:49 (405.) ●	-00:52 (452.) ●
Radfahren	31 km	02:15:06	00:58:22	31.87 km/h	+05:28 (104.) ●	+03:15 (639.) ●	+02:42 (694.) ●
Radfahren	59.9 km	03:10:00	00:54:54	31.58 km/h	+03:21 (93.) ●	+01:09 (543.) ●	+00:34 (581.) ●
Radfahren	90.9 km	04:06:58	00:56:58	32.65 km/h	+02:20 (92.) ●	+00:42 (508.) ●	+00:09 (549.) ●
Radfahren	119.8 km	05:01:36	00:54:38	31.74 km/h	+01:32 (84.) ●	-00:30 (463.) ●	-01:04 (501.) ●
Radfahren	150.9 km	06:00:31	00:58:55	31.67 km/h	+03:02 (89.) ●	+00:05 (462.) ●	-00:32 (500.) ●
Radfahren	179.9 km	06:56:39	00:56:08	31 km/h	+02:17 (88.) ●	-00:35 (453.) ●	-01:11 (487.) ●
Radfahren	180 km	06:57:11	00:00:32	11.25 km/h	+00:04 (103.) ●	+00:01 (546.) ●	+00:01 (604.) ●
Radfahren	180 km	06:57:11	05:40:27	31.72 km/h	+18:04 (92.) ●	+04:07 (502.) ●	+00:39 (540.) ●
Wechsel		07:03:34	00:06:23	-	-00:35 (64.) ●	-01:39 (325.) ●	-01:39 (368.) ●
Laufen	4 km	07:26:13	00:22:39	05:39 min/km	+03:15 (110.) ●	+01:41 (636.) ●	+01:26 (696.) ●
Laufen	8.6 km	07:52:48	00:26:35	05:46 min/km	+03:38 (109.) ●	+01:43 (611.) ●	+01:27 (671.) ●
Laufen	10.4 km	08:03:47	00:10:59	06:06 min/km	+01:34 (106.) ●	+00:38 (591.) ●	+00:32 (656.) ●
Laufen	14.6 km	08:29:06	00:25:19	06:01 min/km	+04:02 (111.) ●	+02:02 (629.) ●	+01:46 (700.) ●
Laufen	19.2 km	08:57:25	00:28:19	06:09 min/km	+03:56 (104.) ●	+01:37 (581.) ●	+01:21 (650.) ●
Laufen	21 km	09:09:22	00:11:57	06:38 min/km	+01:54 (107.) ●	+00:52 (620.) ●	+00:46 (690.) ●
Laufen	25.1 km	09:35:46	00:26:24	06:26 min/km	+03:40 (101.) ●	+01:15 (562.) ●	+01:00 (628.) ●
Laufen	29.7 km	10:06:48	00:31:02	06:44 min/km	+05:31 (109.) ●	+02:25 (606.) ●	+02:10 (676.) ●
Laufen	31.5 km	10:19:41	00:12:53	07:09 min/km	+02:15 (105.) ●	+01:06 (621.) ●	+01:00 (693.) ●
Laufen	35.7 km	10:47:41	00:28:00	06:39 min/km	+04:18 (104.) ●	+01:29 (570.) ●	+01:16 (636.) ●
Laufen	40.2 km	11:19:51	00:32:10	07:08 min/km	+05:44 (106.) ●	+02:32 (610.) ●	+02:14 (678.) ●
Laufen	42.2 km	11:32:17	00:12:26	06:13 min/km	+01:43 (103.) ●	+00:28 (565.) ●	+00:22 (630.) ●
Laufen	42.2 km	11:32:17	04:28:43	06:22 min/km	+41:30 (106.) ●	+17:48 (592.) ●	+15:20 (660.) ●
Total	226 km	11:32:17	11:32:17	19.59 km/h	+54:19 (98.) ●	+09:34 (502.) ●	+03:02 (546.) ●

Ges	Sex	Ak	Name	#	AK
479	441	93	Roel Palmen	681	M30-34	NLD	01:03:04	05:34:07	04:23:08	11:15:51
490	451	94	Matthias Mahler	665	M30-34	DEU	01:17:25	05:40:28	04:00:22	11:18:06
491	452	95	Michael Kühnlein	660	M30-34	DEU	01:29:13	05:37:22	03:54:42	11:18:17
521	478	96	Michael Ott	680	M30-34	DEU	01:17:12	05:54:35	03:55:49	11:25:30
528	485	97	Niklas Wellbrock	725	M30-34	DEU	01:19:44	05:42:21	04:06:46	11:27:30
546	502	98	Roy Kok	653	M30-34	NLD	01:07:26	05:40:27	04:28:43	11:32:17
571	525	99	Patrick Schenavsky	694	M30-34	DEU	01:21:16	05:45:41	04:08:13	11:41:28
574	527	100	Ronny Gley	624	M30-34	DEU	01:22:49	05:25:27	04:24:46	11:42:16
598	547	101	Anton Bashtavy	589	M30-34	BLR	01:24:29	05:42:08	04:15:10	11:49:59
600	549	102	Darren Ralphs	689	M30-34	GBR	01:30:01	06:05:54	03:57:07	11:51:12